Derek Ryan MISCP, CSCS Chartered Physiotherapist.
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Derek Ryan MISCP, CSCS Chartered Physiotherapist
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Transcript of Derek Ryan MISCP, CSCS Chartered Physiotherapist.
What factors cause a player to develop groin injuries?
Lack of conditioning
Reduced hip mobility
Strength deficits
Be observant & aware of tightness/pain/recurring injuries
Advise the player to be assessed & screened
Incorporate good hip exercises into their warm-up
Straight Leg raiseStraight Leg raise
Tighten stomach Raise 1 leg straight Squeeze ‘butt’ on
leg on ground Repeat 5 each leg