TEETH TROUBLING YOU?Here are some recommendations to help you avoid problems and to keep the dentist away!

STRONG TEETH LOOK BEAUTIFUL AND REFLECT YOUR OVERALL HEALTH

You must learn what you can to help keep your mouth in good condition.

FLUORIDE HELPS KEEP TEETH STRONGOne way to make sure your teeth don’t decay is to brush with toothpaste containing fluoride. Use a mouthwash or rinse that contains it too, whenever possible.

BRUSHING IS KING Brush a few times every day to avoid cavities, specially after each meal. You should brush for just about two minutes. You don’t need to brush hard to reach every crevice of your mouth where bad plaque resides, use soft strokes.

FLOSSING IS VERY IMPORTANTFlossing must me a part of your everyday routine.Many people forget this important step to maintaining healthy teeth.Flossing is needed to eliminate any tiny particles of food stuck somewhere between your teeth.

TEETH WHITENINGAfter having any type of teeth whitening or bleaching done, avoid dark drinks, these tend to stain your teeth. If you just can’t avoid drinking them, rinse your mouth with water or mouthwash quickly afterwards and when possible use a straw to drink.

DENTURESOral hygiene is very important, even if all your teeth are not natural. Brush dentures just like you would your regular teeth.

AVOID DAMAGE TO YOUR TEETH BY FOLLOWING THIS ADVICEDon't chew on ice. Know about the types of foods you take in and how they may damage teeth to avoid problems. Avoid high quantities of citrus they may harm tooth enamel.

HOW TO AVOID CAVITIES

You should carefully monitor the sugary drinks and foods you take. You reduce the likelihood of cavities by choosing foods lower in sugar.

TALK TO YOUR DENTIST

These are just some common sense tips that can help anyone maintain a healthy mouth, but as with any medical issue, you should always consult your dentist if you have any problems with your teeth.