Definitive book of tennis motions
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Transcript of Definitive book of tennis motions
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DEFINITIVE BOOK OF TENNIS MOTIONS
KEVIN KIM
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Foreword
중 1때부터 테니스가 너무 재밌어서 지금까지 꾸준히 쳐온 대학생입니다. 이 슬라이드에 테니스를 시작하시는 분들과 꾸준히 즐겨 치시는 분들을 위해 여태 제가 모아온 팁들을 몇자 적어보았습니다. 훑어 보시고 도움을 찾으셨으면 하는 바램입니다. 항상 테니스에 관심을 가져주어 감사합니다.
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Contents
1) Forehand2) Backhand
3) Serves4) Volleys
5) Overheads6) Drills
7) Strategies
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베이직
hello~
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Forehand - 준비자세
1. Hip out and down2. Racket up3. Look at the ball*4. Lower your center of mass
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Forehand - 준비
“Is ball coming to my LEFT or Right?”“Will ball bounce up high or low, short?”“Where should I be?”
you should be here...
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Forehand - 움직이기
1. Split Step at the moment opponent is making contact with the ball.2. Move toward the ball in rhythm.3. Stabilize your body to hit the ball.
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Forehand - 치기
1. Move racket back2. Swing the racket3. Put power from abs and rotation, control from arms and wrist.4. FOLLOW THROUGH* (upward, parabollic)5. watch where it lands.
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Backhand
0. Run to the ball.1. Anchor your back foot firmly onto ground. and lower your center of mass.2. Bring the racket back*3. Swing like a kangaroo punching4. Put some spin using Wrist snap at the end
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Serves
1. Toss consistently high. (Practice 10,000 throws)2. Bring racket Up3. THROW EVERYTHING YOU GOT INTO THE BALL.(kinda like when you throw baseball)4. Follow through
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Drill Book상급편
Sequenced in color (빨,주,노)
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Drill A. In & Out Forehand
Tips:1. Pivot your body2. Hit longer,higher shots than usual, put higher spin*3. Use your body like a spring**
*higher projectile := better landing** push down more := use Normal Force
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Drill B. Down the Line
Tip: Use your wrist to make an angle adjustmentBring racket back more… and push more
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Drill C. Down the Road
Tips:Use your wrist to make an angle adjustmentPush more toward the end and follow-throughPut more pushing force, rather than spin*
*when ball is high, move back… when ball is low, put more spin upward...
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Drill D. Overhead / Defense
Tips:Use left hand as a pointer*Don’t fear the mistake. Just hit like a serveRhythmic counting (one, two, three) in mind
!!! Get the ball in like a pingpong !!!
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Drill E. Approach / Finish
One, Two, Three and Longer Placement
or drop shot…0) racket in front of your body1) know your velocity of Center of Mass2) Use your Momentum (G=mv)3) That means just touch it with racket pointing toward the direction of your aim.4) Never let your racket be moved.
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Drill F. Volleys
Tips:Keep the head UPDon’t swing (short BooM!)STARE at the ball (don’t miss any moment)
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Free Service Box Game
노란색 안에서만 치기!!
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최상급편Strategies in Tennis
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1. Serve to the leftmost2. Run immediately to the net/ finish to the rightmost
1
2
Serve & Volley
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1. Drop shot 2. Put it back up high
1
Drop & Rob
2
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1. Keep slicing deep and low2. Short slice on the right net
3. Repeat the process
1
Slice Pitfall
2
3
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1. Serve to the T2. Immediately run to the net and volley
Serve & Volley
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1. Serve to the T2. Immediately run to the net and volley
Serve & Volley
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Server can cover whichever sides SP doesnt cover.Server has to be ready to return the ball.
I formation
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SP will poach no matter how Receiver returns the ball
Poach
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SP will poach no matter how Receiver returns the ball
Poach
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more coming soon….
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