Decreasing stress at work to sleep better
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Transcript of Decreasing stress at work to sleep better
- 1. Youre such a great teacher! Youre scheduled forteaching lab safetyto my class tomorrow.You make such tasty ginger bread cookies. Can you please bringsome tomorrow? We need coffee forthe meeting, can youplease fix it?Were out of gloves inthe lab. You know wheretheyre stored. Can youplease fetch some?
- 2. Do this, do that...How am I gonna make it?
- 3. Its too much...I cannot sleep
- 4. SOLUTION
- 5. So, you dont have time to teach tomorrow. Its ok,spend the time onyour research. Please take some of this delicious homemade cake!Ask Sophie to fix somecoffee for the meeting! Just a minute, Ill bringsome new gloves foryou!
- 6. Some final words This may have been an over exagguration ofgender effects on stress and sleepingproblems. However, it is true that there is a correlationbetween sleeping problems and stress at work,and that this effect is stronger among women(Folkhlsorapport 2009, Socialstyrelsen [Public health report2009, The National Board of Health and Welfare, Sweden]) . Sex change is probably not a good solution tominimize stress related sleeping problems increased gender equality might be one.
