Program GuideWinter 2014

250.489.0220

Welcome

The activities offered in the guide need not be expensive but are geared to allow you to enjoy what our community has to offer. From using parks for skating and tobogganing, to taking advantage of affordable swim days (every weekend special family rates, NI Friday swim (and skate) and the free community sponsored swims). Your family can build memories sharing time together at our facilities!

Stay active and engaged this winter! With so much recreation to choose from in our gorgeous community, we are your one-stop-shop! Leisure services has a variety of programs, workshops and lessons for all ages and abilities.

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Table of Contents

Programs Theatre ..............................................................5 Mom and Baby Bootcamp .................................7 Spring Break ......................................................9

Community Events at WFP ................................................11 Outdoor Activities............................................12 Public Skating .................................................13

Aquatics Special Events ............................................... 15 Swimming Lessons............................... 16-17 Winter Pool Schedules .................................. 22

Page 10-14

Page 15-22

Page 3-9

Welcome

Page 15 Aquatics • Special Events

Page 12Community • Family First Night. Happy New Year!

Page 8Programs • Dog Obedience

Cover photo: Amelie having fun during the Playball program in the Kootenay Orchard school gym.

Check

www.cranbrook.ca

it out!

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More

Page 4-8Programs

Dane RiesMy name is Dane Ries, I’m 20 years old and have lived in Cranbrook for 14 years. After graduation I’ve been enrolled

at the College of the Rockies, and most recently SAIT taking kinesiology courses. When I was in Calgary I discovered Playball. I have always been quite athletic and involved with sports since I was young. With Playball, I thought it was the perfect opportunity to continue my love of sport by teaching others.

Playball Instructor

Playball is a unique and specialized, age appropriate sports coaching program which teaches physical competence, life skills and school readiness skills for two to eight year olds.

Scientifically DeSigneD ProgramThe Playball Program is the result of many years of Research & Development.The Playball Head Office team created the Playball Sports Program by researching the developmental needs of 2 to 8 year olds through consultation with child development professionals. Playball understands the importance of teaching the right skills at the right time, so that children can develop a strong base of foundation skills on which to build.Not only do we understand which activities are best for each age group and developmental stage but Playball’s holistic approach helps children to function in their everyday lives as confident and able individuals. Playball’s objectives are to develop a child in all aspects; physical, emotional, social and intellectual. We use sport as the means to teach all of these essential life skills.To learn more about the Playball program visit www.playballcalgary.net

play allbPlayball • Watch Me Ages 3-4 years old (Children must be 3 years old by September 1, 2013 and turn 4 years old by August 31, 2014)Wednesdays • 5:00-5:45 pm January 8 - March 5 Course #21131 $155.00/$150.00 (City Discount)

Playball • Dinkies (European Term) Ages 4-5 years (Children must be 4 years old by September 1, 2013 and turn 5 years old by August 31, 2014)Wednesdays • 6:00-6:45 pm January 8 - March 12 Course #21132 $155.00/$150.00 (City Discount)

We Learn, We Practice, We Play...This is The Playball Way!

Children will gain:• Confidence• Communication skills• Sportsmanship• Concentration, focus & listening skills• Teamwork & social skills• And so much more!

Grants are awarded to individual athletes and are designed to support children whosesportopportunitiesarefinancially limited. •Grantshaveacapof$100.00peryear,perchild. The KidSportTMcalendaryearrunsSeptember1st throughtoAugust31st. •Children6-18yearsareeligibletoapplyforagrant. •Grantsareforregistrationfeesonlytoarecognized sport,ledbyaqualifiedcoach. •Travel,equipmentandcampsarenoteligibleforexpenses. •Thesportmustbeaffiliatedwithamember organizationofSportBCandmustbeamemberofthe CranbrookKidSportTM Fund. HOW THE PROCESS WORKS •Anadultinitiatestheapplicationonbehalfofachild. •Theadultforwardstheapplicationtotheadjudicator whoisfamiliarwiththeapplicant’sfinancialsituation. TheAdjudicatormustbeaprofessionalinthecommunity, i.e.Principal,Counselor,SocialWorkeretc. •Coaches,directorsofclubs,co-workers,orfamily membersarenotacceptedasAdjudicators. •TheAdjudicatormustagreetoparticipateinthisprocess andabrieftelephonefollow-upisrequired. “So ALL Cranbrook Kids Can Play!” TheCranbrookKidSportTM Fund is sustained throughcontributionsfromindividualand CorporateSponsorsinCranbrook,where fundsareraisedlocally,distributedlocally, andstayinCranbrook.

Cranbrook KidSportTM

Funding

250.489.02204

Mini Hoops Basketball Grades 2-3 Thisprogramwillprovidetheyoungersport enthusiastwithsomeverybasicballhandling skills,drillsandgamesandisdevelopedfor thoseinterestedyettooyoungtoplayinthe Steve Nash Program. Location: Gordon Terrace School. Ages6-9years. Mondays•6:30-7:15pm January27-March10 Course#21129 $36.00/$33.00(CityDiscount)

indoor SoCCer Little Kickers • Ages 3-4For the aspiring soccer enthusiast. Thisisanintroductiontobasicskills andrulesofsoccer.Bringyourfriends forfunandactivesessions.Thursdays•5:00-5:30pm January23-March13 Course#21076 $38.00/$35.00(CityDiscount) Super Soccer • Ages 5-7 Forboysandgirls,thisnoncompetitivesoccerprovidesyoungersoccerplayerswiththebasicskillsandrules ofthegame.Thursdays•5:30-6:15pm January23-March13 Course#21074 $46.00/$42.00(CityDiscount) Mega Soccer • Ages 8-11 Keepupyoursoccerskillsoverthelongcoldwinter;learnnewskills,practicesandgames.Wednesdays•6:00-7:00pm January22-March12 Course#21072 $60.00/$55.00(CityDiscount)

Sports

Maddie PelletierMynameisMaddiePelletier,I’m16yearsoldandIamingrade11atMountBakerschool.IhavelivedinCranbrookmy

wholelifewithmyfamily.IhaveanoldersisterandayoungerbrotherwhoIenjoyhangingoutwith!EveryspareminuteIloveplayingcompetitive hockeyandsocceraswellascoachingsoccer.Ilovehangingoutwithfriendsanytime.MyfavoritecourseinschoolisbyfargymclasswhereIcanstayactivewithmyfriendsandisthehighlightofmyday.

Soccer Assistant Instructor

introductory & advanced classes starting Monday, January 6

Senior Citizen’s Hall • 1-2 & 7-8 pmFor more information call

Gordon Rae 250-426-7324 or Greg Miller 250-489-2689

Yang Style Tai Chi & Ouigong

5www.cranbrook.ca

Kidsin partnership with Kidproof CanadaKidproof’s reputation is built on our commitment to providing current, effective,

empowering, and entertaining safety education that kids love. Thousands of parents, educators, and kids have trusted Kidproof to bring them the most up-to-date child safety programs that raise confidence without fear. At Home Alone At Home Alone is a popular and entertaining workshop designed to prepare children for the responsibility of being at home alone. Important skills are learned through interactive lessons and role play that help make both you and your child more confident when they are at home alone. Location: WFP Lobby Meeting Room. Ages 10 years +. Tuesday • 4:00-6:00 pm January 28 Course #21067 April 1 Course #21068$31.00/$29.00 (City Discount)

Babysitters Training Babysitter Training is designed to increase confidence and provide the hands-on experience and skills needed to be a great babysitter, this course teaches everything from responsible caregiving to job interview ettiquette. Location: WFP Lobby Meeting Room. Ages 12 years +. Fridays • 9:00 am-1:00 pm and Saturdays • 12:30 pm-4:30 pm January 31 - February 1 Course #21061 February 28 - March 1 Course #21062 March 28 - March 29 Course #21063$85.00/$77.00 (City Discount)

Dramatic Monkeys Life is but a Stage (level 1) Do you love the idea of performing on-stage? Join fellow actors as we delve into the world of improvisation, character development scene work and script writing. Class leads to a final performance for family and friends. Location: WFP Lobby Meeting Room. Ages 6-8 years.Tuesdays • 3:30-5:00 pm January 7 - March 4 Course #21116 $125.00/$116.00 (City Discount) Dramatic Monkeys Life is but a Stage (level 2) Are you a natural on-stage? Do you jump at the chance to play other characters? Join us as we delve into understand-ing the world of theatre as an art form. Learn the basic terminology of the Theatre and train in the basic building blocks: improvisation, character development, mask, clown-ing, and script writing. Class leads to final performance for family and friends. Location: WFP Lobby Meeting Room.

Ages 9-11 years.Thursdays • 3:30-5:00 pm January 9 - March 6 Course #21119 $125.00/$116.00 (City Discount) I Like to Move it, Move it (Unparented) Jump, kick, shake, rattle and roll your way through obstacle courses, dance parties, sports and games. This class will have your Little Monkey working on hand-eye coordination and muscle memory from a creative, supportive point of view. Location: Memorial Arena Viewing Room.

Ages 3-5 years.Thursdays • 1:00-2:00 pm January 9 - March 6 Course #21124 $77.00/ $70.00 (City Discount) Tickle Trunk (Unparented) Join us as we spend each week pulling out creative ideas from the Tickle Trunk! We’ll play different theatrical games, dress-up, dance and make a craft based on the day’s theme; Under the Sea, Jungle, Pirates! and a whole lot more. Location: Memorial Arena Viewing Room. Ages 3-5 years.Tuesday • 10:30-11:30 am January 7 - March 4 Course #21123 $77.00/ $70.00 (City Discount)

TheaTre

Child SafeTy

Exhale is..... a beautiful, calm, relaxing studio located in downtown Cranbrook.

Exhale Yoga & Movement Studiophone 250-489-9210 email: brendacartier@shaw.ca www.exhaleyogastudio.caGentle • Hatha Flow • Yoga Therapy • RestorativeCorporate, group and individual classes available.

Winter Break Theatre CampJoin us for a week of creative winter fun including theatre games, art projects, dance parties and much more. Location: WFP Lobby Meeting Room. Ages 6 to 12 years.Monday, Tuesday, Thursday and Friday 10:00 am-3:00 pm December 30 - January 3 Course #21144 $130.00/$121.00 (City Discount)

with Lisa Aasebo

250.489.02206

Educational

Avalanche Training - Lecture Series The Avalanche Lecture Series will cover all aspects of avalanche safety such as Formation of avalanches, Avalanche Terrain, Terrain Traps, the Avalanche Terrain Exposure Scale, Avalanche Danger, Decision Making, Snowpack Test, Slope Assessment, Weather, Good Travel Habits, and Companion Rescue. This will be covered in class using slides, videos and activities. Instructor: James Clark. Location: WFP Meeting Room. Tuesdays and Thursdays • 6:30-8:00 pm January 21 - January 30 Course #21054 Tuesdays • 6:30-8:00 pm February 11 - March 4 Course #21055 $97.00/ $88.00 (City Discount)

NCCP (National Coaching Certification Program) The NCCP CBET A Multi sport course (formally Level 1 Theory) covers the following modules: Introduction, Ethics, Planning a Practice and Nutri-tion. Coaches will be in training upon completion of the course. Course workbook and reference guide included with the course. This course compliments the technical portion of sport specific certification programs. Instructor: Karen Kettenacker. Location: WFP Lobby Meeting Room. Ages 16 years +.Friday and Saturday • 6:00-9:00 pm January 17 - January 18 Course #21098 $135.00/$125.00 (City Discount)

James ClarkJames has been teaching avalanche safety classes for 15 years. He has taught for the Canadian Ski Patrol members, snowmobile club members, and the general

public both on the Coast and in the Kootenays. He has written articles in the Townsman newspaper on avalanche safety and local snowpack conditions. James is an avid backcountry skier, and a member of the Canadian Ski Patrol System (CSPS) and the Canadian Avalanche Association (CAA).

AvAlAnche Instructor

Key City Gymnastics Club

250-426-2090 • keycitygym.ca programming@keycitygym.ca

415 Industrial Road A • Mosaic Center*Key City Gymnastics Club is a parent run, not-for-profit society

...building healthy futures through sport

Come and join us for our next 2014 Gymnastics Season!

Hours of fun for little ones taking their first steps through to adult classes!

• Brand new, state of the art training facility • Growing team of Nationally certified and trained coaches• Existing and exciting NEW programs• Check our website at www.keycitygym.ca or call the office at 250-426-2090 for registration information

Something for everyone!

CRANBROOK’S FITNESS EXPERTS 209-16th Ave North, Cranbrook 250-426-7161 • www.corefitnessinc.ca

•Friendly,helpfulstaff•ExceptionalPersonalTraining•FitnessAssessments•Specialtyprograms:Seniors, Postnatalfitness,Rungroups, Women’sBoxing

Winner - Best Fitness Centre!

• Yoga&Pilates• Spinning• TRXSuspensionTraining• Tabata,Zumba,Step• Retro-Robics,MusclePump

FantasticGroupFitnessClasses

Now offering NutritionalConsulting!

www.cranbrook.ca

Fitness and Sports

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Adult and Senior

Zumba® Gold • Dance Yourself Fit!!! Zumba® Fitness is a DANCE based FITNESS program fusing latin rhythms with high energy dance moves. It is cleverly designed to sculpt the entire body and burn calories in a FUN way! Bring water and a towel, wear comfortable clothes and sneakers. Location: Studio Stage Door. Zumba® Gold is for the active older participant, pre and post natal ladies and those who have recently committed to a healthier life style. Thursdays • 11:00 am - 12:00 pm January 9 - March 13 Course #21057 $99.00/$90.00 (City Discount) Fit Over 50 • Train with Resistance Physical activity is one of the most important things you can do to maintain your health and quality of life as you age. Join in for 5 weeks of 10 sessions to learn and apply components of strength and resistance training. These sessions take place at CORE Fitness and are led by a qualified fitness instructor. Ages 50 years +.Mondays and Fridays • 10:00-11:00 am January 20 - February 24 Course #21101 $70.00/$63.00 (City Discount) Mom and Baby Bootcamp This mom and baby class will help you recover from child-birth and then progress to increase your fitness level, help you maintain a healthy weight, increase energy and meet other new moms without having to leave your baby! Location: CORE Fitness.Tuesdays and Thursdays • 11:00 am-12:00 pm January 21 - February 20 Course #21103 $95.00/$88.00 (City Discount)

Volleyball - Competitive Co-Ed Adult A min 6 players/max 8 per team (2 gals must be on the floor at all times). Participants are responsible for putting nets up and down. Location: Laurie School. Ages 16 years +. Tuesdays • 8:15-10:15 pm January 7 - March 4 Course #21105 $125.00 (City Discount)

Learn to Run 10km A fun and non-intimidating way to improve running endurance, or learn to run for the first time. This program is designed to safely work your way up from walk/run intervals to running a full 10k distance in 12 weeks! This is a great way to prepare for the Spring Honda Fun Run. Location: CORE Fitness. Ages 18 years +.Sundays • 10:00-11:00 am March 9 - May 25 Course # 21099 $70.00/$65.00 (City Discount) Golf FUNdamentals 101 - Swing Focus Get geared up for spring and focus on the cornerstone fundamentals of the setup and golf motion. Learn the basic aspects of a strong awing motion and more consistent ball flight, and correct your personal swing faults. Bring your 7 iron to the 1st class, wear sneakers and comfortable clothes. Ages 18 years +. Mondays • 7:00-8:00 pm March 31 - May 5 Course #21133Wednesdays • 7:00-8:00 pm April 2 - April 30 Course #21134 $66.00/$60.00 (City Discount)

Zentangle For Beginners Zentangle is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. People of any age, background & skill levels will learn enjoy and create beautiful Zentangle art whether or not they think they have artistic abilities! Instructor: Cindy Hagen. Location: WFP Lobby Meeting Room. Ages 10 years to adults.Tuesday • 7:00-9:00 pm January 21 Course #21139 Wednesday • 7:00-9:00 pm January 22 Course #21140 $37.00/$35.00 (City Discount) Zentangle Advanced Zentangle is an easy to learn, relaxing and fun way to create beautiful images by drawing structured patterns. Whether for fun, focus, meditation or therapy, this art form has something for everyone! Instructor: Cindy Hagen. Location: WFP Lobby Meeting Room. Ages 10 years to adultsTuesday • 7:00-9:00 pm February 4 Course #21141 Wednesday • 7:00-9:00 pm February 5 Course #21142 $37.00/$35.00 (City Discount)

Art clASSeS AgeS 10 yeArS to Adult!

250.489.02208

Self Interest

Wilton has so many ways to learn cake decorating! It’s easy for everyone to gain new skills. Sign up for the fun with Wilton cake decorating classes! Bobbi Kirchofer will show you, step by step, the right way to decorate so you can delight your family and friends with decorated cakes you learned to create with the Wilton Method of cake decorating! These are hands on courses

with a demonstration and practice session each evening. Kits are included in the cost and you will receive a supply list upon registration, please bring supplies to each classAges 15 years +. (children 12-14 years are permitted to register but must be accompanied by a registered adult.) Level 1 Basic Cake Decorating is the pre-requisite to Flowers and Cake Design. Location: Laurie School Specialty Foods Room.

Gumpaste + Fondant • Course 3 Impress family and friends; learn how to decorate birthday cakes! Students will be given the opportunity to learn and practice various cake decorating techniques. This is a hands on course with a demonstration and practice session each evening. Tuesdays • 6:00-8:00 pm January 7 - January 28 Course #21111 $121.00/ $112.00 (City Discount) Advanced Gumpaste Flowers • Course 4 This course is the 4th in the succession of learning Decorat-ing skills. Used for cake top decorations or sculpted floral displays these highly admired flowers will present a new world of decorating possibilities. You will create a garden full of breathtaking flowers like the Gerber Daisy, Stargazer Lily, Stephanotis and more. Tuesdays • 6:00-8:00 pm February 4 - February 25 Course #21113 $118.00/$110.00 (City Discount)

Photography For photography enthusiasts who would like to take better shots and understand how to use natural elements and lighting. This course will involve both classroom and field trip sessions to local areas and sporting events when available. Must have own camera. Ages 14 years +. Instructor: Yvette Relkoff. Location: WFP Meeting Room.Saturdays • 12:30-3:30 pm February 1 - February 22 Course #21138 $60.00/$54.00 (City Discount)

Create Fabulous Cakes!

All skill levels

welCome!

PhotogrAPhy

Puppy Socialization • Dogs 2-5 months Proper socialization of young puppies is an extremely important phase of dog training. Socialization ensures that your puppy becomes an enjoyable, polite and trusted member of your family. This class will expose your puppy to a variety of situations that will help build his confidence, and teach him to respond appropriately around people and other dogs. Puppies must have had their second vaccinations. Instructor: Margie Lepold. Location: Steeples School. Ages 16 years +.Tuesdays • 6:00-7:00 pm February 4 - March 11 Course #21090 $71.00/65.00 (City Discount)

Basic Training • Dogs 6 months & Up This class will teach you how to train basic dog obedience commands and good manners, and will cover the skills required to obtain a Canine Good Neighbour Title. It will also provide the foundation for future activities you may wish to pursue with your dog, including Competition Obedience, Rally Obedience and Agility. Positive training methods will be used, with treats and toys as motivators. Participants are welcome and encouraged to repeat this class with their dog as often as they wish. Instructor: Margie Lepold. Location: Steeples School. Ages 16 years +. Tuesdays • 7:00-8:00 pm February 4 - March 11 Course #21094 $71.00/65.00 (City Discount)

dog obedienCe

snapshots ii

CAke deCorAting

www.cranbrook.ca

Spring Break

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Fun all break long for kids ages 5-12 years Escape from your parents for the week!! Join us for fun filled, and active days. Be prepared to play super fun games, create artful masterpieces and if that doesn’t seem like enough, we will swim everyday and skate every other day!! Location: Viewing Room Memorial Arena.Monday to Friday • 9:00 am - 4:00 pm March 17 - March 21 Course #21114 March 24 - March 28 Course #21115$176.00/$160.00(City Discount)

Spring BreakEscape

Spring BreakcampSArt

Instructor: Colleen Routley. Location: Artrageous Gallery. Ages 8-14 years. Children under 8 welcome but must be accompanied by a caregiver. $50.00/$45.00 (City Discount) Play with Clay The purpose of this class is to provide students with a valu-able and hands on experience in working with air dry clay. Through demonstration and one on one teaching, students will experiment and gain valuable skills with creating shapes with clay and painting on clay. Small pieces of clay will be used to make fridge magnets if desired. Monday • 1:00-3:00 pm March 17 and March 24 Course #21128 Paper Mache Sculpture Through the use of paper,glue and your imagination create your own sculpture. You will create your master piece in a two week period, the sculpture will require drying time in between sessions. You will take your masterpiece home!Thursday • 1:00-3:00 pm March 20 and March 27 Course #21127

Rocky Mountain Kyokushin Karate Dojo

Established 1991

Building disciplinE, physical FitnEss & conFidEncE through traditional JapanEsE karatE

Chief Instructor Don Corrigal, Shihan, 6th Dan45 years experience training, teaching, coaching & mentoring locally,

regionally, provincially, nationally & internationally.Black Belt instructors registered with the IKOK (Canada)

& IKO Japan & NCCP certified.

For rEgistration/inFormation Contact: Don 250-919-4295 • kyokushin.karate@shaw.ca • www.kyokushin.ca

Member of the International Karate Organization (Canada) Est. 1966

Training: Mondays/Thursdays Juniors (Grade 1-6)/Family • 6-7pm Seniors (Grade 7-adult) • 7:15-8:45pm

Eagles Hall, 711 Kootenay St. N., CranbrookMember of Kidsport & eligible for fitness tax credit

Ongoing registration for classes January through June 2014

250.489.022010

Walking in WFPWestern Financial Place concourse is oPen For Walking during our regular hours oF oPeration Research continues to support walking as an excellent form of exercise with a variety of personal benefits. These benefits include lowering blood pressure, reducing the risk of coronary heart disease and stroke and increasing bone density. Health benefits can be realized with as little as 30 minutes a day of brisk walking.When it is raining or snowing outside, it is dry and climate controlled in WFP. So bring a friend and enjoy. Distance charts are posted in the concourse. Each lap = 820 feet = 252 metres Four laps = 1 km and 6.5 laps = 1 mileConcourse is available from 5:30 am–10:00 pm daily, closed at 4:00 pm on Kootenay ICE game days and closed

all day during Special Events. Please note, to access the concourse, you will be required to purchase a one-time security card for $5, available at the Leisure Services front desk. The card system was implemented in 2009 to ensure better security for the facility and its patrons. running is not permitted around the concourse.

stroller Walking inside WFP On Mondays meet for walking from 10:00-11:00 am at WFP and then playing from 11:00 am-12:00 noon at Cranbrook Family Connections, #46-17th Ave. S. For information contact Niki at 250-421-8096 or e-mail capccran@gmail.com.

hearts in motion Walking club meets from 9:00-10:00 am on Monday, Wednesday and Friday. Walks and meeting places vary throughout the fall with walking generally at WFP during bad weather. Call Hugo or Marion at 250-426-4529 or Jeanette at 250-426-2393 for more information and meeting locations.

Our convertible squash / wally-ball / racquetball court is a public facility available for scheduled bookings and drop-in play. Court bookings include access to the Aquatic Centre facilities during the Aquatic Centre operational hours.

court bookings can be made over the phone by contacting the Leisure Services office at 250-489-0220.Court fees are due at time of booking. Payment can be made via credit card, pre-purchased passes or by payment at the Leisure Services office. Prices include GST.

court admissions regular city disc Child (3-12 yrs) $6.10 $3.05 Youth (13-18 yrs) Senior (60+ yrs) $10.30 $5.15 Student (must show valid ID) $10.30 $5.15 Adult (19+ yrs) $15.00 $7.50 Ten Ticket Child $54.40 $27.20 Ten Ticket Youth/Senior/Student $92.80 $46.40 Ten Ticket Adult $135.05 $67.50 Yearly Child $168.75 Yearly Youth/Senior/Student $281.25 Yearly Adult $389.10 Yearly Family* $677.80 Yearly Adult Court & Aquatic $571.90 Yearly Family* Court & Aquatic $1029.35 Racquet Equipment Rental $2.35 Court bookings(wallyball) $61.85 $30.90 *Family is classified as immediate only, max 4 people.

Wallyball is a fast paced sport that combines handball (racquetball with no racquet), tennis, and volleyball. It is played in a racquetball court with the net hung above the center line, dividing the court in half. The ball is the same size as a regular volleyball and can be played with anywhere from two to six players per side. Much of the strategy used in wallyball is similar to that used in volleyball, with different rules. Many team’s create their own rules with an emphasis to enhance physical fitness and to have fun!For information about booking the racquet court for a game of wallyball contact Leisure Services at 250-489-0220.

how about a game of

Wallyball?

Grab a partner or create a wallyball team and enjoy a great way to have fun and improve your fitness.

Racquet Court

the launch For the neW Western Financial Place Website is coming in january The Western Financial Place website is being updated and given a facelift to make it more user friendly and convenient for our guests, partners and stakeholders. Please come take a tour of our new and improved website in early January at www.westernfinancialplace.ca.

neWWestern Financial Place WFP website coming soon!

www.cranbrook.ca 11

CMHA-Kootenays is continually accepting Volunteer Applications, as well as referrals for the following programs. Senior Friendly ViSitor & CheCk in SerViCe: Programs designed to provide services to seniors who may be at risk of being socially isolated and have limited contact with family/friends. These programs provide seniors with meaningful relationships with volunteers and decrease seniors’ social isolation, thereby increasing their quality of life.Volunteer ASSiSted Shopping progrAm: Matches clients with volunteers who assist with the task of grocery shopping. A fun social follows - thanks to Safeway; HandyDart & Baker Street Mall.

Snow AngelS: Volunteers are matched with Cranbrook residents who are unable to shovel their snow.inCome tAx prepArAtion: Volunteer Income Tax preparation is provided each year for low income individuals & families.

Volunteer Opportunities in our Community

Call: 250-426-8019 or Email: info@volunteerkootenays.ca

A Canadian Mental Health Association Program

Volunteer Opportunities for: Senior Friendly Visitors & Telephone Check-in Services

Snow Angels * Crisis Line Telephone Responders Volunteer Assisted Shopping Program

Low-income “Tax Preparation Services”

YOU CAN MAKE A HUGE DIFFERENCE

Volunteer Today!

Western Financial PlaceUpcoming Events at WFP

Mike edwards Mike is new to Cranbrook having just moved here from Edmonton. He has a passion for the outdoors, and the mountains of British Columbia. He is enjoying the friendliness and welcoming hearts of everyone he

meets, while walking his dogs in the Community Forest, and in all his encounters with the residents of Cranbrook, and the East Kootenay. Mike is looking forward to organizing events at WFP that contribute to local economy, tourism, and the wonderful experience of residing in the region.

EVEnt & marketing manager

jAnuAry 17th larry the CablE gUy

FebruAry 18th with Cassadee popeDEan brODy

FebruAry 26th with Charlie MajorkEnny rOgErs

April 8th HEDlEy WilD liVE

mAy 22nd CHarlEy PriDE

TiCKeTs To All of THese greAT eVenTs CAn be purCHAsed:Online: tickets.cranbrook.ca only visa and Mastercard credit cards for online purchases

Phone: 250-426-seAT (7328) Available 10:00 am-4:00 pm, Monday to Friday

Box Office: *Monday-saturday 10:00 am-4:00 pm *No event ticket sales on Kootenay Ice home game days. *Hours subject to change.

ALL CMHA VOLUNTEER PROGRAMS ARE FREE!

presented by: jones entertainment group

presented by: invictus entertainment group and b104 total Country

presented by: kootenay Concert Connections with the City of Cranbrook

presented by: live nation

presented by: jones entertainment group

12 250.489.0220

Winter ActivitiesSkating at Baker ParkLights are on until 10:00 pm. Baker Park outdoor rink is centrally located and maintained by the City for the public to enjoy. Stop by for a lunchtime game of shinny hockey or an after dinner skate.

idlewild Park Skating and Sledding Come skating or tobogganing! Idlewild Park is lit up each night until 9:00 pm and the ice is maintained by the City. Bring your family, a school class, or your club or organization and have a fire at one of the fire pits after your skate! Make sure you book the park through Leisure Services at 489-0220. Gates close at 9:00 pm for vehicles.

South Star recreational trailSThis 30+ km trail system is located at the base of Cranbrook Mountain south of Cranbrook and is perfect for cross country skiing. The parking area and trails can be accessed from the top of 38th Avenue in Gold Creek. The access trail (Easy Street) starts approximately 100m south of the parking area and forks to the right. This gently grad-ed trail leads to the main information area and trail head which is located on the edge of the power line right of way (2.5 km return). A nominal fee is collected on site.(Money from the fees is used to help maintain the trail system.)

Thanks you to our sponsors:Alpine Toyota • Blue Lake Forest Education Society • City of Cranbrook • Just Music Columbia Basin Trust • East Kootenay Community Credit Union • The Photobooth

www.cranbrook.ca 13

308A - 535 Victoria Ave N.250-417-2626

SkatingPublic Skating Schedules

*January 7 - March 25, 2014

free Public Skate Kinsmen ArenA*January 5 - March 9, 2014

Compliments of the Kin Club of Cranbrook

Additional hours will be scheduled for the Christmas holidays.Call 250-426-5050 for information.

January 17 & 31

february 7 & 28

Sundays 2:00-4:00pm

Wednesdays 3:30-5:00pm

fridays 7:00-9:00pm

*Skating hours and prices are subject to change.

tuesdays • 10:30-11:30am

Non-Instructional Fridays Skate and Swim

Parent, tot & Senior Skate memoriAl ArenA

*Cost: $2.00 child • $3.00 senior • $4.00 adult

*Cost for each activity: $2.10 child • $3.15 youth • $4.25 adult

*Skate • 11 am-12:30 pm Swim • 1-3 pm Skating is at the Kinsmen Arena.

Helmets recommended!

PleaSe Note:

No Skate December 31St

250.489.022014

Online registration www.girlguides.ca For information call Lyndell Classon • 250-417-0935

or call our Guide Hall • 250-426-2062

For more than 100 years, Girl guides of Canada-Guides du Canada has been the leading organization dedicated solely to girls, offering fun and relevant programming

to more than 7 million girls across Canada.

20B 12th Ave., N. • Cranbrook 250.426.5677 • 1.800.661.2445

Monday - Friday 8:00am-4:00pm Located in CCRR building, phone ahead to confirm store is open

Non-Profit ski club offering programs for children ages 4 – 18

at the Kimberley Alpine Resort.

For information visit www.KimberleyAlpineTeam.ca

Funded by: Ministry of Children and Family Development Sponsored by: Community Connections Society of SE BCEast Kootenay CCRR provides child care information, referrals, and support to E.K. child care providers, families, and community partners.

Home of Crafty Creations and the Toy Lending Library!

20–B 12th Ave. N., Cranbrook, BC, V1C 3V7 250-426-5677, 1-800-661-2445 or ekccrr@shawlink.ca

Friday, January 19th • 7:00-9:00 pmFor Free Curling!

Friday night open house

Players of all ages and experience levels are welcome. league spots still available for: Tuesday - Mixed Wednesday - Juniors Tuesday & Thursday - Seniors

Register as a team or an individual

Cranbrook Curling Clubemail ccclub@shaw.ca

phone 250-426-4415www.cranbrookcurlingcentre.com

For more information:Join us for Friday night drop-in curling!

www.cranbrook.ca

&

15

Aquatics Page 15-22

Pool For everyone’s safety and health, please use dedicated deck shoes or bare feet while walking from the change rooms to poolside. To maintain clear water conditions and to keep the water filter system working optimally, please have a cleansing shower before entering the pools. Children in diapers must wear an approved swim diaper with a tight fitting swim suit or plastic diaper cover. For your convenience, we sell disposable and Gabby’s reusable swim diapers at the front desk.Children under seven years of age must be within arms reach of a parent or guardian sixteen years of age or older at all times. There is a maximum ratio of one parent or guardian to three children under the age of seven. Although our public swim often runs for a continuous block of time, it is advised that children take a break after a maxi-mum of two hours in the pool to rest and rehydrate.

Waterslide The BCSA and the Safety Code for Amusement Rides and Devices Act have implemented regulations for the use of our waterslide. • A child must be 42” tall to ride the waterslide. • No double sliding will be permitted at all - including parents and small children.

VieWing deck The viewing deck is an area for individuals who want to watch the pool activities. It is a great place to read or visit with a friend while your kids are swimming. This is the only location on the poolside where health standards allow street clothing and shoes. Please be advised that No food is allowed in this area but there are seats and tables in the lobby. Please do not use the viewing deck as an entrance or exit to the pool, or as an area to change your children. For the safety of all our visitors, camera and video use is restricted and requires supervision by staff. Please ask one of our staff before using a camera.

change room Parents changing children over five years of age of the opposite gender must use the family change room. Please do not leave your belongings in the family change rooms while you are swimming. It is strongly advised to lock up all belongings. There are lockers available for 25 cents. It is prohibited to eat or drink in any of the change rooms.

Aquatic Centre Etiquette & Policies

January 18 • February 15 • March 15 free family swim runs only if sponsored. Please call the Aquatic Centre to confirm.

free family sWim

SPECiAl EvEntS at the Aquatic Centre!

The 3rd Saturday of the month, 12-1 pm Children must be accompanied by a parent or guardian over the age of 16 years. Patrons will be asked to leave the pool for the transition before and after the free swim.

kooTeNAy ICe HoMe GAMesSpecial swim rate during every Kootenay Ice home game!

DACky DuCkyWacky

sWimevery friday, 12-1 pm January 3 - March 14All the little ducklings Lined up in a row, Quack, quack, quack, and away they go Over 1000 fun little rubber duckies will be in the pool, swimming around waiting for you!

OnE fish, twO fishsunday, March 2 • 1-3pmHop On Pop games, Green Eggs & Ham, & The Cat in the Hat will all be featured in the pool!

Red fish, Blue fish

fAmily DAy

Celebrate Family Day at WFP. Special event prices in effect for each activity.

Monday, February 10 skate • 1-3 pm & swim • 1-4pm

skate & sWim

$2.10 kids • $3.15 youth & seniors $4.25 adults • $10.55 families *Grade 5 passes are not valid!

SPECiAl EvEnt PriCES

POlAr BEArS

nEw timE

PenguinsJanuary 26 • 1-3 pmI’m a little penguin, black & white, stout & fluffy, what a sight! I can’t fly but I love to swim, so I’ll waddle in the water & dive right in.

Community sponsored

16

Lessons

Preschool Swimming Lessons

Starfish 4-12 months (Parent & Tot) Orientation to water for babies that can hold

their head up. Babies experience buoyancy, movement, entries, songs and play in the water. Parents learn age specific water safety.

Duck 12-24 months (Parent & Tot) Toddlers build

confidence while enjoying the water through games, songs, and active water play. Parents learn age specific water safety.

Sea Turtle 24-36 months (Parent & Tot) Swimmers

learn through fun, games, songs, how to kick with buoyant objects and how to perform basic glides and kicks.

Sea Otter 3-5 years (Transitional level) Some skills

are assisted by the instructor. Preschoolers learn to open their eyes under water and learn assisted floats and glides through games and songs. They also learn age appropriate water safety skills.

Salamander 3-5 years Preschoolers further develop basic floats and increase distance

on front and back glides. They also learn rollover glides, how to use a PFD and how to jump into chest deep water.

Sunfish 3-5 years Preschoolers work on strokes and

skill progressions. The learning focus is on good judgement around the water, entries and floats in deep water.

Crocodile 3-6 years Preschoolers work on glides with kicking in deep water and learn

the dolphin kick. Endurance is built through front and back swims.

Whale 3-6 years Preschoolers will increase their distance and improve skills in

front and back swims. Sitting dives are taught and swimmers learn about throwing assists to help others in the water.

8-level program for children 4 months to 6 years of age. Songs, games and introductory swimming skills will make your child comfortable and happy in the water. Each level is built around an aquatic animal mascot, which makes lessons engaging and fun. The Instructor uses progressive teaching techniques adapted to each child and provides constant feedback and encouragement. Parents will participate in the classes with their child for the first three levels.

Dates, classes & times MOnDay & WeDneSDay Set 1 • January 6 - February 5 *Set 2 • February 10 - March 12Duck • Sea Turtle 4:00 pm-4:30 pmSea Otter 4:30 pm-5:00 pm • 5:00 pm-5:30 pm (3:30 pm-4:00 pm - only in set 2)Salamander 4:00 pm-4:30 pm • 5:00 pm-5:30 pmSunfish 4:30 pm-5:00 pm • 5:00 pm-5:30 pmCrocodile 4:30 pm-5:00 pm • 4:15 pm-4:45 pmWhale 4:15 pm-4:45 pm

TueSDay & ThurSDaySet 1 • January 7 - February 6 Set 2 • February 11 - March 13Starfish 10:00 am-10:30 am • 5:00 pm-5:30 pmDuck 9:30 am-10:00 amSea Turtle 9:30 am-10:00 am • 4:00 pm-4:30 pmSea Otter 9:00 am-9:30 am • 10:00 am-10:30 am 4:00 pm-4:30 pm • 4:30 pm-5:00 pm 5:00 pm-5:30 pmSalamander 10:30 am-11:00 am • 4:00 pm-4:30 pm 5:30 pm-6:00 pm (4:30 pm-5:00 pm - only in set 2)Sunfish • Crocodile 10:30 am-11:00 am • 4:30 pm-5:00 pmWhale 4:30 pm-5:00 pm

FeeS Starfish • Duck • Sea Turtle Sea Otter • Salamander Sunfish • Crocodile • Whale $55.65/$44.50 (City Discount)*Short lesson set, reduced fees.

winter

Phone ahead to confirm an instructor is available, and then come on down and we can assess your child to see what level of lessons they would be ready for.

free Lesson assessments

SaTurDay January 4 - March 15 no Lessons February 8 Duck • Sea Turtle 11:30 am-12:00 pmSea Otter 9:00 am-9:30 am • 9:30 am-10:00 am 10:30 am-11:00 am • 11:00 am-11:30 am 11:30 am-12:00 pmSalamander 10:00 am-10:30 amSunfish 9:30 am-10:00 am • 11:00 am-11:30 amCrocodile • Whale 10:30 am-11:00 am

17

Lessons

Ages 6+ Swimming LessonsSwim Kids 1This level provides an orientation to the water and the pool area. It introduces floats and glides with kicking. Swim Kids 2 This level helps build skills in front and back swims. Endurance is built on unassisted glides with flutter kick.Swim Kids 3 This level develops front crawl skills. Endurance is improved by building strength in kicking and a 15m endurance swim.Swim Kids 4 Front crawl, back glide and body roll are further developed. 25m endurance swim.Swim Kids 5 Back crawl, sculling skills and whip kick on the back are introduced. Endurance is increased to a 50m swim.Swim Kids 6 Front and back crawl continue to be refined and elementary backstroke is introduced. 75m endurance swim.

Swim Kids 7 Skills and endurance for front crawl, back crawl and elementary back stroke are improved. 150m endurance swim.Swim Kids 8 Level 8 provides an introduction to the breaststroke, foot first surface dives, and rescue entries. Endurance is built using dolphin kick and 300m swim.Swim Kids 9 Front crawl, back crawl, elementary backstroke and breaststroke continue to be refined. 400m endurance swim. Swim Kids 10 Further refinement of strokes, with an introduction to side stroke. 500m endurance swim.

Dates, classes & timesMonday & WedneSdaySet 1 • January 6 - February 5 *Set 2 • February 10 - March 12Swim Kids 1 4:30 pm-5:00 pm • 5:30 pm-6:00 pmSwim Kids 2 4:30 pm-5:00 pm • 5:30 pm-6:00 pmSwim Kids 3 3:30 pm-4:00 pm • 5:30 pm-6:00 pmSwim Kids 4 4:00 pm-4:30 pm • 5:30 pm-6:00 pmSwim Kids 5 4:00 pm-4:30 pm • 5:30 pm-6:00 pmSwim Kids 6 and 7 3:30 pm-4:15 pmSwim Kids 8, 9 and 10 (Only in set 1) 5:15 pm-6:00 pm

tueSday & thurSdaySet 1 • January 7 - February 6 Set 2 • February 11 - March 13Swim Kids 1 and 2 3:30 pm-4:00 pm • 4:45 pm-5:15 pm 5:30 pm-6:00 pmSwim Kids 3 3:30 pm-4:00 pm • 5:30 pm-6:00 pmSwim Kids 4 3:30 pm-4:00 pm • 5:00 pm-5:30 pmSwim Kids 5 5:00 pm-5:30 pmSwim Kids 6 and 7 5:15 pm-6:00 pmSwim Kids 8, 9 and 10 (Only in set 2) 5:15 pm-6:00 pm

FeeS Swim Kids 1 to 5 $55.65/$44.50 (City Discount)Swim Kids 6 to 10 $63.95/$51.15 (City Discount)*Short lesson set, reduced fees.

winter

Saturday January 4 - March 15 No Lessons February 8 Swim Kids 1 9:00 am-9:30 am • 10:00 am-10:30 am 11:00 am-11:30 amSwim Kids 2 10:00 am-10:30 am • 11:00 am-11:30 am Swim Kids 3 10:00 am-10:30 am 10:30 am-11:00 am • 11:30 am-12:00 pmSwim Kids 4 10:00 am-10:30 am • 10:30 am-11:00 amSwim Kids 5 9:30 am-10:00 am • 11:00 am-11:30 amSwim Kids 6 and 7 10:00 am-10:45 am Swim Kids 8, 9 and 10 10:45 am-11:30 am

We will create wait lists for full classes and there is always a chance a spot will open up or a new class made.

FuLL CLASS?

Private Swimming LessonsEach 30 minute private lesson is structured to meet your needs for time and skill requirements. Private lessons are for persons who: • learn better one-on-one • need to master a few skills to advance to the next level • need to prepare for a Leadership or Lifeguard Course To book a lesson or information call 250-489-0224. Cost per 1/2hr: Child $26.45/$21.15 (City Discount) Adult (14 yrs.+) $28.25/$22.60 (City Discount)

250.489.02201818

Lessons

Adult/Teen Lessons • Swim Basics Would you like to be more comfortable in the water? This course is for beginner adults and teens who would like to increase their confidence in the water and improve basic swimming skills. Ages 13 years +.Mondays and Wednesdays • 5:30-6:00 pm February 10 - March 12 Course #20960 $52.55/$42.55 (City Discount)

Adult/Teen Lessons • Swim Strokes Whether you’re a moderate swimmer or a master, we can improve your strokes and swimming efficiency! This course is designed for adults and teens that can already swim and would like to improve their swimming technique or learn another swim stroke. Ages 13 years +.Tuesdays and Thursdays • 5:00-5:30 pm February 11 - March 13 Course #20961 $57.50/$46.95 (City Discount)

Swim Sports Ideal program for kids who want to be active in the water. In this program kids experience a variety of aquatic sports & activities including water polo, under water hockey, diving, synchronized swimming & more. The goal is to keep kids active & to expose them to a variety of water related sports. Ages 8-12 years. Tuesdays and Thursdays • 4:00-4:30 pm February 11 - March 13 Course #20948 $55.65/$44.50 (City Discount)

Action Packed Aquatics

Adult and Teen Swimming Lessons

Lessons Leadership

SPring BreAk

www.cranbrook.ca 19

LeadershipTri-Cert (Bronze Medallion, Cross and CPR-C) This course will certify the candidate in Bronze Medallion, Bronze Cross and CPR C. Teaches self rescue, first aid, the principles of emergency procedures and teamwork. Lifesavers learn to rescue spinal injured victims, multiple rescuer and victim rescue techniques. Ages 13 years + or have Bronze Star.Mondays and Wednesdays • 4:00 pm-7:00 pm January 6 - February 5 Course #21052 $402.70/$337.10 (City Discount) Cost includes course manual and candidate fees. AWSI (Assistant Water Safety Instructor) AWSI covers the foundation of instructional skills, including teaching methods, learning styles, physical principles, pro-gressions, communication, safety supervision and feedback. Candidates are evaluated during 6.75-8 hrs. of assistant teaching and through individual study assignments. Upon successful completion, candidates are able to co-teach the Red Cross Swim programs under the supervision of a fully certified Water Safety Instructor. The AWSI certification is current for two years and is a prerequisite to the Red Cross Water Safety Instructor course. Ages 15 years +.Mondays and Wednesdays • 5:00-9:00 pm February 17 - March 12 Course # 21047$369.50/$313.12 (City Discount) Cost includes course manual.

WSI (Water Safety Instructor) WSI further develops instructional ability by focusing on how to effectively plan and teach the Red Cross Swim program continuum. Other topics include instructional emergency response skills, stroke development, drills, and corrective strategies. Teaching skills and knowledge are applied during 9-11 hrs. of practical teaching experience. Upon successful completion of the course, candidates are certified and can teach the Red Cross Swim program anywhere in Canada. Ages 15 years +.Tuesdays and Thursdays • 4:30-9:00 pm April 1 - April 17 Course #21050 $307.50/$259.60 (City Discount) Cost includes course manual. NLS Pool (National Lifeguard Service) Candidates will develop their skills in team work, judgement, water rescue techniques and dealing with aquat-ic emergencies. Bronze Cross and a Standard First Aid or AEC ticket are required. Ages 16 years +.Fridays • 5:00-9:00 pm Saturdays and Sundays • 9:00 am-4:00 pm May 30 - June 14 Course #21043 $481.40/$401.40 (City Discount) Cost includes course manual and candidate fees.

Spring Break Swimming Lessons

feeS Preschool and Swim Kids 1 to 5 $55.65/$44.50 (City Discount)Swim Kids 6 to 10 $63.95/$51.15 (City Discount)

Monday to friday • MARCh 17-28Duck • Sea Turtle 9:45-10:15 am • 4:30 pm-5:00 pmSea Otter 9:00-9:45 am • 9:30-10:00 am 10:30-11:00 am • 4:00 pm-4:30 pmSalamander 9:00-9:30 am • 10:30-11:00 am 4:30 pm-5:00 pmSunfish 9:00-9:30 am • 9:30-10:00 am 5:00-5:30 pmCrocodile 10:00-10:30 am • 5:00 pm-5:30 pmWhale 10:00-10:30 am

Swim Kids 1 9:30-10:00 am • 10:00-10:30 am 10:30-11:00 am • 4:00-4:30 pmSwim Kids 2 9:00-9:30 am • 9:30-10:00 am 10:30-11:00 am • 4:00-4:30 pm 5:30 pm-6:00 pmSwim Kids 3 9:00-9:30 am • 10:00-10:30 am 5:30-6:00 pmSwim Kids 4 9:30-10:00 am • 10:30-11:00 am 5:00-5:30 pm

AeC (Aquatic emergency Care) Take your lifesaving training to the next level! This course is specially designed for the lifeguard in training. It is the equivalent to Standard First Aid. The course includes a water rescue component to better prepare a candidate for Aquatic emergencies as well as to care for injuries and illness in a non aquatic setting. Bronze Medallion is the pre-requisite. Ages 15 years +.Tuesday and Thursday • 9:00 am-3:30 pm March 18 - March 27 Course # 21042$286.70/$236.50 (City Discount) Cost includes course manual and candidate fees.

Swim Kids 5 10:00-10:30 am • 10:30-11:00 am 5:00-5:30 pmSwim Kids 6 and 7 9:00-9:45 am • 5:30-6:15 pmSwim Kids 8, 9 and 10 10:15 am-11:00 am

&Lessons Leadership

Spring Break

250.489.022020

DetailsAdult lAps And limited use Full use of the hot tub, steam room and sauna. We will have at least one lane of the main pool available to the public for laps. Some facilities will be open but both pools will be shared with organized instructional programs. Priority for space will be given to our instructional programs therefore most of the facility will not be accessible for public use. The waves and waterslide are not available due to aquatic programs. (Enforced during all swim lesson times)

wAcky dAcky duck swim A time for families with young children to play with a pool full of ducks. Children must be accompanied by a parent or adult guardian. The lap pool will have three to four lanes open for lane swimming. Duck swim will run January 3rd until March 14th then will resume after spring break.

public swim All facilities will be open including the diving board, sauna, steam room, hot tub, wave pool, bubble pit, raindrop, rope swing and slide . There will usually be a minimum of two lanes open for lane swimming.

FAmily swim A time set aside for families with young children to enjoy the warm and shallow water of the wave pool without the waves and large crowds. Children must be accompanied by a parent or guardian over the age of 16 years.

sAturdAy swimming There has been a change to our Saturday swim times. 12:00-1:00 pm is still our family swim, but public swim now runs from 1:00-8:00 pm. 12:00-1:00 pm is also reserved for clubs and organizations to rent space for activities. *The Community Sponsored free family swims happen the third Saturday of most months now from 12:00-1:00 pm. *The free family swim runs only if sponsored.

Pool Schedule Descriptions

Fitness Classes

Exercise is linked to people’s attitude, health and over all well- being.

If you and/or your child(ren) participate in any recreation activities or use City recreation facilities through City Programming and are not a City resident, then it may be recommended to purchase an annual Sport Pass. (Associations such as Minor Hockey, Cranbrook Skate Club, Adult Hockey, Minor Lacrosse or Swim Club may require you to purchase an annual Sport Pass.) The Sport Pass gives a non-resident the City Discount fee on all programs, swim lessons, public swims, aquafit classes and more.A Sport Pass can be purchased at the Leisure Services desk at the Aquatic Centre. You may purchase the pass with Visa, MasterCard, debit or cash. Sport Pass Fees: Family $236.25 • Adult $79.70 Senior $56.23 • Child $51.56 These rates are valid for one year from date of purchase. If you participate in a winter sport at any arena, your Sport Pass is valid from October 1 to September 30 annually.

Sport Pass

deep AquAFit Deep-water training provides a unique and open environment free from gravity and impact. Classes will incorporate cardiovascular and muscle conditioning exercises. This is a challenging workout for both skilled and unskilled aquatic fitness participants.

Joint mobility Helps to relieve pain, maintain or increase range of motion, strengthen weak muscles and improve circulation. This class is for those seeking injury rehabilitation, arthritis joint therapy or those wishing to improve their strength and range of motion.

senior “Fun”ctionAl Fitness Using a variety of equipment, participate in exercises designed to aid the aging population in improving function and completing their daily living activities. You may choose to swim laps, participate in the class, relax in the hot tub, sauna or steam room, or choose your own activities in the deep end or wave pool.

shAllow/trAnsitionAl AquAFit Shallow water aquafit has the benefit of providing excellent cardio, strength and flexibility training. The option to work at a transitional depth (neck deep with or without a buoyancy belt), provides participants who experience lower body joint issues to participate and improve in all weight bearing activities. Suitable for everyone. sport conditioning Every class is a mixed bag of sport specific activities. Circuit work and interval training will be incorporated to deliver a challenging workout. Aquatic steps, fins, balls, noodles, kickers and cuffs, paddles, tethers and dumbbells may be used to increase intensity of a workout. The focus is to strengthen the weak musculature while providing challenging cardio. This is neither specific to shallow or deep water. Instructors will determine at the time of the class which areas will be used. Participants must be skilled Aquafit participants or athletic persons wanting to cross train. Shoes must be worn.

Book your birthday or group party & receive: • CJ Express Kids’ Pack: Fries, drink & your choice of either a hamburger, hot dog or chicken strips.• Pool Swimming Admission: During public swimming hours with access to the wave pool & waterslide. ALL FOR ONLY: $9.50/child 12 yrs and under For information call Leisure Services 250.489.0220

Birthday Parties at the Pool

NEW

Winter fitness

www.cranbrook.ca 21

Schedules

January 6 - March 14

Monday Tuesday Wednesday Thursday FridayDeep Aquafit7:15-8:00 am

Shallow Aquafit7:15-8:00 am

Deep Water Running7:15-8:00 am

Shallow Aquafit7:15-8:00 am

Deep Aquafit7:15-8:00 am

Shallow Transitional Aquafit

8:15-9:00 am

Deep Aquafit8:15-9:00 am

Shallow Transitional Aquafit

8:15-9:00 am

Senior Swim & Functional Fitness11:15-12:00 noon

Joint Mobility11:15-12:00 noon

Senior Swim & Functional Fitness11:15-12:00 noon

Joint Mobility11:15-12:00 noon

Senior Swim & Functional Fitness11:15-12:00 noon

Sport Conditioning

6:15-7:00 pmDeep Aquafit6:15-7:00 pm

Sport Conditioning6:15-7:00 pm

Deep Aquafit6:15-7:00 pm

ShoeS Must be worn ShoeS Must be worn

ShoeS Must be worn

ShoeS are recommended for theSe claSSeS ShoeS are recommended for theSe claSSeS

ShoeS recommended ShoeS recommended

*Fitness classes are subject to change based on pool rentals and instructor availability.

Why Wear shoes? Aquatic shoes provide the wearer with more stability and traction for an upright stance when moving through the water. They reduce the effects of impact when jumping in shallow water and add resistance in deep and shallow water, thereby further helping build strength. what kind of shoes can you wear? Old trainers (as long as they are clean!), surf walkers, sport sandals, or specific shoes made for aquatic fitness. Ask any of our aquafit instructors where to buy these types of shoes, they will be happy to assist you!

Hi, my name is Sam! I’ve been working at the Aquatic Center for 3 years. During my time here I have become a certified Aquafit, Lifesaving, and First Aid Instructor.

Outside of the pool I am passionate about hiking and the outdoors! See you at the pool.

Meet Samantha muench

CounT Your KliCKs Club are you training for a triathlon or just interested in improving your swimming endurance? This program is designed to track your total swimming distance and will help keep you in shape while tracking improvement in swimming skills at the same time. Come in during any lane swimming time and record your lengths. For more information see the Leisure Services desk.

HolidaY Hours

no aquafit

FebruarY Monday february 10

family day

ShoeS Must be worn

neW 8:15 times!

baby and me Splash fit Come and enjoy our “aqua-gym” with your baby. Baby will be strengthening their muscles and having fun while you are strengthening yours. This class is a half hour that will include cardio and muscle work, abdominal and core work will always be included! Babies will float in a swim seat alongside you and be a part of your work out. Babies should be able to hold their own heads up comfort-ably for this class. Register early, maximum 8 per class!Tuesdays and Thursdays • 9:30-10:00 am January 7 - February 6 Course #21145 February 11 - March 13 Course #21146 $57.50/$46.95 (City Discount)

neW class!

neW class

neW 8:15 times!

neW class

250.489.022022

Schedules

Winter pool

The discounted rates in Red apply to anyone who has a Resident Card or has purchased a Sport Pass. Prices include GST. Prices subject to change without notice. **1 month, 6 month and 12 month passes only available to City Residents or Sports Pass holders.

pool AdmissionsSingle 10 Visit 1 Month 6 Month 12 Month

Infants (0-2 yrs) $1.00 N/A N/A N/A N/A N/A N/A N/A N/A N/A

Child (3-12 yrs) $6.40 $3.20 $58.05 $29.05 ** $35.50 ** $151.05 ** $248.45

Youth (13-18 yrs) $8.50 $4.25 $76.00 $38.00 ** $46.45 ** $185.80 ** $313.05

Senior (60+ yrs) $8.50 $4.25 $76.00 $38.00 ** $46.45 ** $197.75 ** $335.90

Adult (19+ yrs) $10.90 $5.45 $98.60 $49.30 ** $60.10 ** $255.35 ** $422.30

Family(Immediate Only) $26.80 $13.40 $241.30 $120.65 ** $147.80 ** $606.20 ** $745.35

12 Visit Fitness Pass $82.00/$65.65 (City Discount) Valid Monday-Friday 6:30 am - 6:00 pm

Every Sunday families swim

for $13.20$10.55

(City Discount)

January 6 - March 16

Family Swim 12-1 pm

Monday Tuesday Wednesday Thursday Friday SundayEarly Bird Laps • 6:30-9:30 am (3-4 lanes available) no waves or slide

Lunchtime Laps • 12-1 pm (3-4 lanes available) no waves or slide

Public Swim • 7-9 pm (2 lanes available)

Family Swim • 6-7 pm (2 lanes available)

Public Swim • 1-3 pm (2 lanes available)

Adult Laps & Lessons • 3-6 pm (1 lane available) nO PuBLIC SWIM

Adult Laps & Limited Use • 9:30 am-12 pm (1 lane available) nO PuBLIC SWIM

Public Swim 1-8 pm (2 lanes

available)

Public Swim 9:30-11:00 am

Public Swim 9:30-11:00 am

Public Swim 1-9 pm (2 lanes

available)

Family Swim or Group Rentals

12-1 pmWacky Dacky Duck

Swim 12-1 pm

*Children under the age of 7 MuSt be accompanied by a responsible person 16 years or older and MuSt be within arms reach at all times. For full descriptions about swim times please see page 28.

Public Swim 1-8 pm (2 lanes

available)Wednesday from 7-8 pm ONLY 1 lane available!

Saturday

Holiday HourS The aquatic center will be open 1:00-4:00 pm

fAMily dAyskate & swim

neW time!

Celebrate Family Day at WFP. Special event prices in effect for each activity. See page 15

Monday, February 10 Skate • 1-3 pm & Swim • 1-4pm

www.cranbrook.ca 23

In PersonCash . Cheque . Credit Card . DebitCheques payable to the City of Cranbrook

TelephoneCredit Card only

Register

NOW!

24 HOur iNfOrmatiON liNe250.426.5050Aquatic Schedule . Swim Admissions . Special Events

REGULAR OFFICE HOURS Monday - Friday 8:00 am-8:00 pm Saturdays and Sundays 12:00 pm-7:00 pmREGISTRATION POLICIES •Registrationisonafirstcome,firstservebasis. •Allfeesarepayableinfullatthetimeofregistration unlessotherwiseadvertised. •DON’T WAIT TO REGISTER! Somecoursesfillup quickly,whileothersarecancelledifthereisinsufficient registrationpriortotheclassstartdate. •Ifacourseisfull,requesttobeplacedonawaitlist.New coursesaresometimesaddedifthereisenoughinterest. •Classdatesandtimesaresubjecttochange.

DiscountRatesapplytoanyonewhohasCranbrookCity Resident StatusorhaspurchasedaSport Pass.Toobtain yourCranbrookCityResidentStatusproofofCranbrook residencyisrequired,forexample:UtilityBill,TaxAssessment orPropertyTaxBillalongwithaDriver’sLicense.Pleaseinquire atLeisureServicesformoreinformation. Seepage23formoreinformationontheSportPass. *All prices include GST.

REFUNDS/CREDITS •A$10administrationchargeappliestoallrefunds. •Requestsforrefunds/creditswillbeconsideredasofthedatetheyarereceived. •ADoctor’snotemustaccompanyallrequestsforrefunds/creditsduetomedicalreasons. •Sorry,norefundsorcreditsforclasseswhichhavepassed. •Classeswithinsufficientregistrationwillbecancelledandafullrefundorcreditwillbeissued.

HOW TO REACH US Our office is located at the Leisure Services desk in Western Financial Place, 1777 2nd St. N.PoolHoursandRates250.426.5050RegistrationInquiries250.489.0220ArenaInquiriesandBookings Denise 250.489.0257AquaticProgramCoordinator Joan 250.489.0225RecreationProgramCoordinator Jari 250.489.0270FaxNumber250.489.6154

Children’s Art Tax CreditSimilartothefitnesscredit,anon-refundabletaxcreditisavailableforchildrenina prescribedprogramofartistic,cultural, recreationalordevelopmentalactivity.Themaximumtaxcreditis$500,which,if fullyutilized,couldadduptoanadditional$75savingsonyourtaxes.Full eligibility criteria can be found online at www.cra-arc.gc.ca/artscredit Children’s Fitness Tax CreditTheChildren’sFitnessTaxcreditisdesignedtopromotephysicalfitnessamongchildren.Thefitnesstaxcreditwillallowparentsto claimamaximumof$500peryearfor eligiblefeespaidforeachchildwhois under16atanytimeduringtheyear.Eligibilityisbasedonanumberof definitionsandcriteria.Inordertoqualify,aprogrammustbe: •Eitheramin.ofeightweeksdurationwith amin.ofonesessionperweekor,five consecutivedaysinthecaseofchildren’s camps. •Supervisedandsuitableforchildren. •Alloftheactivitiesmustincludeasignificant amountofphysicalactivitythatcontributes tocardio-respiratoryenduranceplusoneor moreof:muscularstrength,muscular endurance,flexibility,orbalance.For further information on eligibility and calculation of tax credits, please refer to the Canada Revenue Agency website at www.cra.gc.ca/fitness.

Whether you are a repeat participant or you are trying one of our programs for the first time, we want you to be com-pletely satisfied with our programs.Ifyoufindthattheprogramdoesnotmeetyourexpectationsafterthefirstsession,we’llgiveyouafullrefundorapplyacredittoyouraccountforanotherprogram.Refunds do not apply to one day classes and special events.

Satisfaction guaraNteed!

Monday, February 10 Skate • 1-3 pm & Swim • 1-4pm

Cranbrook Leisure Services Department, Unit #3 1777 2nd St. N., Cranbrook, BC V1C 7G9

Avalanche Cover all aspects of avalanche safety Avalanche training • Page 6

Creative Monkeys A great creative outlet for kids ages 3 to 11 years.Theatre classes • Page 5

Beautiful Images Explore this unique way to create artZentangle® • Page 7

At a glance

Baby and Me! Get fit with your baby in these great programsMom and Baby Bootcamp • Page 7 Baby and Me Splash Fit • Page 21