Dec 4

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יום ג’ פ’ וישב כ’ כסלו תשע”ג

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Attaining our Homeland

Health:Nails and Health

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Attaining our HomelandThe Bohousher Rebbe, Rav Yitzchok Friedman zatzal was helping a Yishuv in Eretz Yisroel get back on its feet after it had fallen on difficult times.

A group of secular Zionists heard about the fact that the Rebbe was offering his assistance to the Yishuv and approached the Rebbe asking if perhaps the Rebbe could join their group. They explained that the Jewish people very much need their own land; a place where they can feel safe and secure.

“Why did you chose Eretz Yisroel as your homeland? Perhaps you could settle in any other country” The Rebbe asked them.

The Zionist group was shaken to hear the Bohousher Rebbe asking this question and promptly answered,

“Rebbe, Eretz Yisroel is our land; it belongs to us!”

“Well…” The Rebbe continued. “If so, show me your documents proving

that the land is yours?”

The Zionists looked at each sheepishly. “We do not have such a document, Rebbe.”

“I am in possession of the

document, come and I will show you,” the Rebbe said emphatically.

He pulled out a Chumash and pronounced, “This is our document. Here it says that Hashem gave Eretz Yisroel to us, heilige yidden. However, a deal was made, only if we keep the Torah and Mitzvos then do we have a right to claim Eretz Yisroel.” He turned to the Zionists, “you say Eretz Yisroel is yours, let me teach you about Torah and Mitzvos, if not you cannot claim it!


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Ridges in your nails are more than just a cosmetic problem; they can also be signs of disease. Nail ridges are actually like front-line indicators for disease development and progression.According to Dr. Rhett Drugge, editor-

in-chief of The Electronic Textbook of Dermatology, low thyroid and B12 deficiency are two big reasons for unsightly nail ridges.Low Thyroid Leads to Ugly NailsThyroid hormone is like your metabolic

throttle. Without it, your metabolism comes to a screeching halt. Low thyroid can affect everything from your head to your toes … literally.Horizontal lines and brittle nails may

indicate that you need a thyroid work-up. Low thyroid also makes tearing nails very easy, which isn’t uncommon at all for thyroid patients. Think you need your thyroid checked?

See your doctor for laboratory testing. We suggest testing for TSH (thyroid stimulating hormone) and the two forms of thyroid hormone – T4 and T3. Make sure your doctor checks the following: total T4, free T4, and free T3.Some good, thyroid supporting nutrients

include: tyrosine, iodine, magnesium, and trace minerals such as copper and manganese. If your thyroid is low you might have to take thyroid hormone to correct it.Warning Signs of a B12 DeficiencyRidges in your nails

can also be warning signs of a vitamin B12 problem. Diet, age, and drugs are all common culprits behind a B12 deficiency. Though red meat

is the best source of B12, a diet that includes meat doesn’t

necessarily guarantee that you won’t be B12 deficient. Some elderly people, for example, eat large amounts of meat but are still B12 deficient because they don’t have enough intrinsic factor — a protein that’s necessary for B12 absorption.Also, many older Americans are

prescribed proton-pump inhibitors (anti acid meds), like omeprazole (Prilosec), for heartburn and reflux disease, which inhibit B12 absorption. So, if you’re taking a proton-pump-inhibitor, definitely consult with your doctor about supplementing with vitamin B12.If you decide to supplement with B12, we

suggest using methylcobalamin, which is the active form of the vitamin. The best way to take methylcobalamin is sublingually (under the tongue), and the average dose is usually between 1 and 5 mg a day. The Do’s and Don’ts of Nail CareWe’ve gone over the common causes and

steps for addressing unsightly nail ridges, but what else can you do to help promote strong and healthy nails? Here are 4 simple, yet powerful, tips to keep in mind:Don’t share your nail fileWear the right shoe sizeDon’t go barefootHydrate your cuticles with oils, like oil of

oregano

Ridges in Your Nails Point to Larger Health ProblemsH e a l t h


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A delectable treat to put a smile on your face!

(Yields approximately 2 dozen)

Ingredients:6 cups Rice Chex cereal (another crispy cereal could be used but Rice Chex are ideal)1 ¼ cups roasted, salted peanuts, roughly chopped1 cup dark brown sugar1 cup light corn syrup1 cup creamy peanut butter 1 ½ tsp salt1 tbsp pure vanilla extract6 oz dark chocolate - melted (the exact quantity may not be needed as the idea is to have just a drizzle of chocolate in each bite, not a coating)

Directions:1. Lightly grease a 9×13-inch pan and line it with parchment paper or aluminum foil (with a little butter, or any choice–nonstick cooking spray). Lightly grease the liner as well.

2. In a large bowl, toss together the cereal and the peanuts.

3. In a medium, heavy-bottomed saucepan over medium heat, melt together the brown sugar and corn syrup, stirring often. Bring the mixture to a boil and let bubble for a further full minute (do not boil longer than this, lest your bars turn out hard instead of chewy).

4. Remove the pan from the heat. Stir in the peanut butter until smooth, stir in the salt and vanilla extract. Pour the caramel mixture over the cereal, and using a large spoon or spatula, toss well to completely coat the cereal (TIP: lightly spraying your spoon or spatula with a little cooking spray helps this task enormously).

5. Turn the mixture out into the prepared pan and press into an even layer.

6. Let set at room temperature for about an hour. You can speed things up by placing the pan in the fridge for 15 to 20 minutes.

7. Drizzle the melted chocolate over the bars and refrigerate long enough to set the chocolate - about 10 minutes. Remove the slab from the pan and cut into 2 dozen bars (or make them smaller, if you so desire). Store in an airtight container at room temperature.

Good Morning Sunshine Bars


האבן מעסעדזש פאלגענדער דער טעג עטליכע מיט ערהאלטן מיר

צוריק:

א גוט יאר אייך, כ'האב געזעהן מיט האט איר אז צוריק וואכן עטליכע האבן מיר וואס ישועה די פובליצירט איך אז חצות" – דורך "כולל געהאט געזונט-צושטאנד א פון געליטן האב און מיר האבן געמאכט אן אפוינטמענט די מיט און דאקטאר – גרויסן א ביי הילף פון די לומדי הכולל שליט"א איז געווארן אויסגעהיילט גענצליך עס ב"ה, און מיר האבן זיך איינגעשפארט זיך האט עס וואס סכום זעלבן דעם דאקטאר- די אפקאסטן געזאלט

געלט!

פאר איך שפיר הטוב הכרת אלס האט מעשה די אז צוצולייגן, וויכטיג מיט געענדיגט. דארט נישט זיך איך האב שפעטער טעג עטליכע געווען איז ישועה מיין אז באמערקט

א טאפלטע.

פלעג איך וואס יארן לאנגע שוין מיינע אויף אויסשלאג א האבן באזוכן געווען שוין זענען מיר הענט, מיר און דאקטוירים פילצאליגע ביי האבן שוין אויספרובירט אלע סארטן און נאטורליכע עצות, און שמירן אזוי ערפאלג. אן אבער מעדיצינישע, ווייט אז איך האב זיך שוין צוגעוואוינט

אויף אויפגעגעבן כ'האב און דערצו, רפואות.

יעצט – נאכדעם וואס איך בין ב"ה געזונט- מיין פון געווארן געהיילט "כולל פון הילף די דורך צושטאנד טעג עטליכע איך האב – חצות" און הענט, מיינע באטראכט דערנאך נישטא! מער איז אויסשלאג דער ...ס'איז געגאנגען אזוי ווי ס'איז געקומען, נישט איבערלאזנדיג נאך זיך קיין שום

זכר!

דורך די סגולה פון לערנען ביי חצות וועלן אלע מחלות נעלם ווערן!

(תשובת בית הלל, קאלמייע – ספר המידות)

242-8967CALL 24 HOURS TOLL FREE 1855-CHATZOS

כולל חצותדי סגולה מיט די "כח התורה"

וואך נאכט שמירה:

לימוד התורה פארן קינד'ס שמירה דורך די לומדי הכולל שליט"א

לימוד משניות

וש"ס:לויט אייער פארלאנג

לע"נ עלטערן\משפחה-מיטגלידער\

א.ד.ג.

די קטורת סגולה:

איינציגסטע סגולה וואס ווערט דערמאנט אין די תורה הקדושה

חצות שותפות:

ווערט א שותף מיט די לומדי הכולל וואו

אידן זעען כסדר ישועות

וישב

איין ישועה ברענגט די צווייטע!

"כולל חצות" אין מאנסי בקרוב!

אפיס פון געמאלדן ווערט באריכט העכסט-פאזיטיווער א תושבי ציבור ריזן א פון פארלאנג אויפן אז חצות", "כולל פון יסודות די אוועקגעשטעלט טעג די אין ווערט יע"א, מאנסי און יע"א", מאנסי – חצות "כולל נייעם פונעם עפענונג צום דאס וועט בעז"ה פארברייטערן די הייליגע סגולות והשפעות

קיין מאנסי יע"א.

איר ווילט אויב אינגעלייט! חשוב'ע מעלדט: חצות" "כולל אריין רופט מאנסי, אין חצות כולל לומדי אלס אנשליסן זיך האלטן אייך וועלן מיר ,1855-242-8967 #103 אויף אפיס אין הרחיבו אנטוויקלונגען. ווייטערדיגע די מיט אינפארמירט

מקום אהליך!


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Because Venus rotates very slowly on its axis (taking 243 days to make a complete rotation), a day on Venus is longer than its year.

Venus is often called Earth’s twin because it is the closest planet in size to Earth. Scientists estimate the diameter of Venus at about 7,520 miles, making it approximately 400 miles smaller in diameter than Earth.

One of the major causes of death among captive dolphins is suicide. They kill themselves in many different ways from just refusing to eat all the way to the extreme of smashing their heads against walls!

Dolphins sometime have trouble adapting to new ways of life. For instance, dolphins mainly rely on raw fish diets that they hunt for themselves. When in captivity, they are fed pieces of fish from humans, which can shock the dolphins and send them spiraling into suicide.

Dolphins die from smashing their heads on the walls, but it is not always intentional! Many times, the dolphins will get excited and not understand the boundaries of the tanks they are in, so much so that they accidentally continually crash into them!

They say...

Did you know...?

Over Your CoffeeCaptive Dolphins commit suicide!


Apartments-rent/sale

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ReflecToR BelT Gemach Stay safe. Be seen. Wear a reflector belt! 718-853-4966

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Jewish cRohn’s & coliTis suppoRT GRoup

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718-63-JCCSG - 718-635-2274 [email protected]

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foR saleBtful, blck, Pessy Miller dress,

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foR sale Credit by uniquely yours for $320 best offer call

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foR sale New wool Cash-mere coat size ten long dark camel 180 dol 347 418 6978

foR sale Sis-of-bride black dress. Approx

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foR sale $1,500 gift certificate at The Showroom

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cRediT caRd offeRfor a good credit card Call

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foR all youR TypinG and mailing list needs in Eng-

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For 40 consec. days, I lit a candle for R’Menachem Mendel ben yosef M’Riminov and had hatzlocha.(Part of segula is to

publicize the success)

foR RenT Lovely black mother of bride Goldy

Breier dress for rent size 10-12. Please contact 718-915-9095

found size 6 black skirt on 54th st and

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Merchandise Sale/Rent

Lost and found

Services

seeKinG 2 bedroom basement in new

(or near new) house, large size, util. Includ. For couple

Call 1917-675-9063leshem miTzva

donate used yiddish & English Jewish books & magazines,

drop it off at our drop off boxes located at 5018 11th Ave. &

1737 55th St.

hunGaRian woRKeRsmale/female, live in or out, experienced elderly care, housekeeping, store help,

etc. steady hours onlycall Sarah: 718 972 1324

office foR RenToffice for rent

nice big basement2 bathroom 46 off ft hamcall yesh 718 436 9374

foR sale90 acre property for sale in

heimishe area of the Catskill 718 438-2274

foR sale90 acre property for sale in

heimishe area of the Catskill 718 438-2274

foR RenT. 3 bedroom apt 11 hi 40s

1 flight up good for young couple call yesh 718 436 9374

BoRo p. foR RenT. 2 car Garage for rent best lo-cation 51 btwn 16&17 pls call 347.401.3882 / 718.851.7726

Classified rates:1 day- $5

1 week (5 days) - $20

4 weeks (20 days) - $60

Free Classifieds Text to: 347-927-4237 or email us

at [email protected].

Free classifieds:• Cannot be called or faxed in. • Do not include service or business ads.• Are not guaranteed placement.


Brand name clothing at wholesale prices for the entire family

Store Hours: Sunday - Thursday: 10:30am-6:30pm Friday: 10:00am-2:00pm3813 13th Ave. Brooklyn NY 11218

Blowout Sale!

*excluding some basics

*

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Dec 4

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