Managing Reactions Dealing with Stress, Anger and Depression and Finding Happiness
Dealing with Depression Naturally
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description
Learn how to treat depression with natural remedies like aromatherapy, diet therapy, art therapy, eco-therapy and home decor therapy.
Transcript of Dealing with Depression Naturally
AROMATHERAPY
Add 12 drops of rosemary essential oil to your bath water
for an invigorating bath.
ART THERAPY
Create an original work of art to expresses how you feel
about your life.
DIET THERAPY
Eat “good mood foods” like whole grain bread, cereals and
pasta.
ECO-THERAPY
Apply sunscreen and bask in the sun for 15 minutes to increase serotonin levels.
HERBAL THERAPY
Add chilies to your food to increase levels of dopamine
(mood elevator) and endorphins (feel good
chemicals).
HOME DÉCOR THERAPY
Decorate with yellow home décor accents since it has a
positive effect on a depressed mind.
TO LEARN MORE BUY Dealing with Depression Naturally
by Dr Miriam Kinai
Dealing with Depression Naturally teaches how to treat depression with:
* Aromatherapy
* Art therapy
* Christian Bible therapy
* Chromotherapy
* Diet therapy
* Eco-therapy
* Herbal therapy
* Home decor therapy
* Music therapy
* Phototherapy
* Exercise therapy
* Self-Psychotherapy
* Social therapy
* Talk therapy
* Vitamin therapy
* Writing therapy
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