Dead Lift
2
Deadlift Setting the upper back and flexing my la Shoulders over bar (flexing my lats t o lock my scapulae down really helps me Keep Neck neutral, don’t look up as it can round and flexing my lats to lock my scapulae down really helps me deadlift. Weight on heels Keep Neck neutral, don’t look up as it can round upper back upper back
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Dead Lift
Transcript of Dead Lift
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7/17/2019 Dead Lift
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Deadlift
Setting the upper back and flexing my la
Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, don’t look up as it can round
and flexing my lats to lock my scapulae down really helps me deadlift.
Weight on heels
Keep Neck neutral, don’t look up as it can round upper back
upper back