Dead Lift
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Deadlift Setting the upper back and flexing my la Shoulders over bar (flexing my lats to lock my scapulae down really helps me Keep Neck neutral, don’t look up as it can round Deadlift Setting the upper back and flexing my lats to lock my scapulae Weight on heels lats to lock my scapulae down really Setting the upper back over bar (flexing my lats Shoulders over bar (flexing my lats to lock my scapulae down really helps me Keep Neck neutral, don’t look up as it can round Deadlift Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift. Weight on heels Keep Neck neutral, don’t look up as it can round upper back upper back
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Dead Lift
Transcript of Dead Lift
Deadlift
Setting the upper back and flexing my la
Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, don’t look up as it can round Deadlift
Setting the upper back and flexing my lats to lock my scapulae Weight on heels
lats to lock my scapulae down really
Setting the upper back
over bar (flexing my lats
Shoulders over bar (flexing my lats to lock my scapulae down really helps me
Keep Neck neutral, don’t look up as it can round Deadlift
Setting the upper back and flexing my lats to lock my scapulae down really helps me deadlift.
Weight on heels
Keep Neck neutral, don’t look up as it can round upper back
upper back
