Day 3 with Z.E.N. - Linda's Journey

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The following pages will reflect my journey with Z.E.N. Foods I purchased a 7 day weight loss plan at a huge discount from a 1 day internet deal. I told the representative at Z.E.N. that I didn’t want red meat, bleu cheese or eggplant in any of the meals. He said I should lose 5 pounds this week. Let’s see how this all works out… My One Week Journey with Z.E.N. foods

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A photo journey of the foods provided by Z.E.N. )Zero Effort Nutrition)

Transcript of Day 3 with Z.E.N. - Linda's Journey

Page 1: Day 3 with Z.E.N. - Linda's Journey

The following pages will reflect my journey with Z.E.N. Foods

I purchased a 7 day weight loss plan at a huge discount from a 1 day internet deal.

I told the representative at Z.E.N. that I didn’t want red meat, bleu cheese or eggplant in any of the meals. He said I should lose 5 pounds this week. Let’s see how this all works out…

My One Week Journey with Z.E.N. foods

Page 2: Day 3 with Z.E.N. - Linda's Journey

I received my food the night before in ice packs. I put everything in the

refrigerator ready for the next day.

My One Week Journey with Z.E.N. foods

Page 3: Day 3 with Z.E.N. - Linda's Journey

BREAKFAST

Apple Yogurt Pancakes with Ricotta Creme and Fresh Apple Compote

(Again with the filling breakfast. It looked so small when I put it on this salad plate. My microwave broke so I had to put it in the toaster over to warm. The house smelled GREAT!...and, no, I didn’t eat the flower!)

Day #3 with Z.E.N. (Zero Effort Nutrition)

Page 4: Day 3 with Z.E.N. - Linda's Journey

LUNCH

Turkey Burger with Roma Tomatoes, Red Onion, Sundried Tomato Aioli and Cucumber Salad

(At first I thought I was going to eat the burger in between the lettuce. Then I just mixed everything together. Delicioso! The burger was juicy and not dried out like most turkey burgers. The Aioli is a perfect

spread/dressing.)

Day #3 with Z.E.N. (Zero Effort Nutrition)

Page 5: Day 3 with Z.E.N. - Linda's Journey

SNACK

Shrimp and White Bean Salad

(I was surprised by how filling this snack was. I’ll have to re-think white beans. Oh, yeah! Real tasty!)

Day #3 with Z.E.N. (Zero Effort Nutrition)

Page 6: Day 3 with Z.E.N. - Linda's Journey

DINNER

Chicken Parmesan with Marinara Sauce, Penne and Yellow Squash

(Personally, this was way more food than I would normally eat. Must have been about 10 ounces of chicken where I usually eat 3 ounces. I couldn’t finish it all, so I saved it for a snack for another time. The penne pasta was a substitute fortheir regularly scheduled eggplant, but, it could have, at least been wheat pasta! All in all, an extremely satisfying meal.

Day #3 with Z.E.N. (Zero Effort Nutrition)

Page 7: Day 3 with Z.E.N. - Linda's Journey

DESSERT

Pineapple Crème with Fresh Fruit

(I wasn’t home in the evening to enjoy this. And it was too late to indulge by the time I did get home. Another “save it for later”!

Day #3 with Z.E.N. (Zero Effort Nutrition)

Page 8: Day 3 with Z.E.N. - Linda's Journey

I am a Realtor in Altadena / Pasadena, California. As my schedule constantly changes on a daily basis, it’s difficult to shop and plan meals. I decided to give Z.E.N. a try to see if I could be more focused mentally and feed my body something nutritious for a change while on the go meeting with clients and fitting in dance classes at the gym.

www.DenaRealEstate.com

Linda lane-White, Z.E.N. CUSTOMER