Day 1 GM Diet Breakfast

8/12/2019 Day 1 GM Diet Breakfast

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Preparing the Body for GM Diet

On the first day of the GM diet, followers are only allowed to eat fruits. These fresh

produce should contain no form of starch, potassium and carbohydrates, such as

bananas. This is because on the first day of this diet plan, the body is subject to

detoxification. Only fruits and water can be consumed.0

Persons who are planning to start the GM diet may consume starchy foods such as

potatoes, oats and bananas the day before their targeted wee, so that they would be

paced with enough energy to last for the next morning. They should also practice

drining lots of water, so that they will not be dehydrated in the succeeding days.

!side from preparing the body for the diet plan, physical acti"ities should also be set

into rather lighter tass. #arm$up exercisesshould be performed before and during

the diet, just to maintain regular metabolic processes and not feel the fatigue. Through

exercise, the body system becomes resilient to the side effects of GM diet, and rathergi"es way for the detoxification and weight reduction results.

Day 1 GM Diet Breakfast

The first important meal of the day in a GM diet regimen is breafast. %ollowers may

obser"e a full breafast consisting mainly of fruits such as melons and papaya

together with &$' glasses of water. These fruits easily mae the stomach full, and at

the same time the sweet tooth satisfied, thus cra"ing for more tempting meals such as

pi((a and pasta can be a"oided.

Day 1 GM Diet Lunch

)unch may consist of watery fruits such as apples or watermelons. )unch time is

obser"ed at &'*00 noon to &*+0 in the afternoon. onsuming a bowl of apples or two

cups of watermelons can already mae the stomach full. Other fruits such as iwi and

mangoes can as well be ser"ed.

Day 1 GM Diet Dinner

-uring dinner, followers may return to melons, iwi and oranges, as well as &$'

glasses of water. Melons can be hea"y on the stomach hence only a half$bowl ser"ing

should be consumed in order not to ha"e a cramped stomach later at night.

Midday Meals and Beverages

#hile the main be"erage allowed for the -ay & of GM diet is water, followers may

also turn to fresh orange juice and coconut water during midday snacs. Orange juice

fills in the cra"ings for sweets, while coconut water eeps the stomach full the rest of

the day.

Midday meals still consist of fruits, but at "arying inds and ser"ings, so followers

can still maintain a good appetite during full meal times. /aisins, oranges, and appledices can be consumed during mid$mornings and afternoons.
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ample GM -iet -ay & Plan

Breakfast12*+0 !M$3*00 !M4

& cup of diced apples and &$' glasses of water

Mid morning Snack1&0*+0 !M$&&*00 !M4

& bowl raw papaya and &$' glasses of water

Lunch1&'*00 PM$&*+0 PM4

& bowl of watermelon or musmelon and &$' glasses of water

Afternoon Snack15*00$5*+0 PM4

& orange6sweet lime 6 chico fruit and ' glasses of water

Evening17*00$7*+0 PM4

& glass coconut water

Dinner12*00$3*00 PM4

& bowl of melon and ' glasses of water

Preparing the Body for Day

8nlie in -ay &in which followers would feel a bit lightheaded due to the lac of

carbohydrate intae and continuous consumption of fluids, -ay ' would dwell more

on foods that can be easily digested by the gastrointestinal tract.

To prepare for the second day of the diet wee, followers should eat a full dinner

consisting of hea"ier fruits such as melons, as they will be using supplemental fiber

content the next day. -rining as much as &0 glasses of water on -ay & will also

bring good effects on -ay ', as followers get to feel more relaxed and at ease with the

diet.

8nlie in day one where bananas are restricted from being consumed, in -ay ' all

"egetables can be eaten, including those that are high in starch, such as potatoes. This

routine would also gi"e more energy for the day, and followers would be more

capable of doing more strenuous acti"ities and exercises.

GM Diet Day Breakfast

-ay ' of the GM dietmay start off with large baed potato with a pat of butter on top.

9t is important to eep the stomach hea"y during breafast as this would eep the

body energi(ed the rest of the day. To those li"ing in tropical countries, cassa"a or
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sweet potato may be used instead of the regular potato, as long as there is no sugar

added to the meal.

GM Diet Day Lunch

-uring lunchtime, foods that can be consumed must be lighter, and these may in"ol"e"egetable salads with lettuce, cucumber and cabbage. alads may be dressed with

"inaigrette or oli"e oil, but not mayonnaise.

GM -iet -ay ' -inner

-inner on -ay ' may consist of other fresh greens, such as broccoli, asparagus, as

well as cabbages, lettuce and cucumber. :oiled beets also pro"e to be good meals, but

they tend to be hea"ier on the stomach.

GM Diet Day Midday Snacks and Beverages

#hen it comes to snacs and be"erages, GM diet experts recommend leafy greens

such as boiled cabbage or fresh lettuce in order to maintain a light stomach.

ontinuous water intae should be obser"ed to eep the body hydrated. herry

tomatoes may also be ser"ed during midday snacs, especially in afternoons as they

are able to satisfy one;s sweet tooth cra"ings.

Sample Diet Plan for Day of GM Diet

:reafast 12*00$3*00 !M4

& cup boiled potato and ' glasses of water

Mid Morning 1&0*+0$&&*00 !M4

& bowl of cabbage or red lettuce 1raw4 and &$' glasses of water

)unch 1&'*00$&*00 PM4

& cucumber, & tomato and < boiled beet and ' glasses of water

!fternoon 15*00$=*00 PM4

' tomatoes or & cup cherry tomatoes and ' glasses of water

-inner 1>*00$2*00 PM4

:oiled broccoli, cauliflower and asparagus with salt and spices and ' glasses of water

Preparing the Body for Day !

Preparing for -ay + isn;t as difficult as that in days & and ' it actually easier to eep

up with the dietary re?uirements in -ay + as the body is already used to fruit and"egetable intae. 9n most cases, indi"iduals following the diet experience slight


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headaches in the succeeding days as they are already allowed to consume meat. 9t is

liewise encouraged to consume a "ariety of fruits and "egetables in e"ery meal on

-ay +. @a"ing a "ariety of ser"ings during breafast, lunch and dinner would not only

eep the stomach satiated, but at the same time content as the appetite;s cra"ings are

regulated at lower le"els. 9t is as well recommended to perform breathing exercisesin

the morning at the start of -ay +. -oing so will release the tensions garnered from-ays & and ', and followers may experience a more relaxed time ahead. !t this stage,

followers should ha"e already lost '$5 lbs. of body mass.

GM Diet Day ! Breakfast

:reafast in -ay + may start light with an apple, but those who are looing for

hea"ier meals may consume melon. #hen consuming melons for breafast, it is

important to ha"e them supplemented with two glasses of water for better digestion.

GM Diet Day ! Lunch

The diet regimen on -ay 'may be repeated on -ay +, but with more "ariety.

Tomatoes may be included in lettuce$cucumber salads, but still these should be

dressed in oli"e oil or "inaigrette.

GM Diet Day ! Dinner

! ser"ing of boiled "egetables would be ideal during -ay + dinners, and they can be

followed up with fruit desserts lie watermelon apple.

GM Diet Day ! Midday Snacks and Beverages

! combination of tomatoes, fresh greens, and different fruits may be consumed all

day. %resh juices such deri"ed from berries, oranges and lemons would be ideal to

those who are not into drining water, although these should be as well consumed in

proportional amounts to a"oid bloating.

Aegetable juice lie carrot and tomato juice may be ser"ed during e"enings so as to

satiate the appetite for sweet snacs.

Sample GM Diet Day ! Diet Plan

:reafast 12*00$3*00 !M4

& apple and &$' glasses of water or & cup of diced melon and ' glasses of water

Mid Morning 1&0*00$&&*00 !M4

& bowl of cantaloupe mixed with papaya and ' glasses of water

)unch 1&'*00$&*00 PM4

& bowl of mixed cucumber, lettuce and tomato with < boiled beet and ' glasses ofwater
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!fternoon 15*00$=*00 PM4

& orange or ripe mango and ' glasses of water

-inner 1>*00$2*00 PM4

& bowl of boiled broccoli, fresh greens and raw papaya and ' glasses of water

Preparing the Body for Day "

Preparing for -ay 5 is the easiest. ince the day offers only the said three meals,

followers might just as well mae themsel"es busy with "arious physical acti"ities.

They already ha"e paced energy for the day, and they might just as well be

producti"e by woring out, or engaging in different leisure e"ents.

Most people feel different by day 5. :y this stage, a li"elier attitude towards life is

what most people feel. :y -ay 5 followers of the diet ha"e already gone throughnatural detoxifying processes, and they are found to be more cheerful and enthusiastic

when it comes to performing physical acti"ities.

GM Diet Day " Breakfast

The best way to start -ay 5 is by consuming a banana paired with a glass of warm

mil. ome followers prefer a bowl of sliced bananas on mil lie those in breafast

cereals, only without the cereal content.

im mil should be used all day in this stage full mil pro"es to be hea"y on thestomach and filled with unnecessary nutrients that are not beneficial to the weight loss

regimen.

GM Diet Day " Lunch

)unch ser"ed in -ay 5 consists of a bowl of "egetable soup. Most soup bowls consist

of "arious "egetable produce fla"ored with herbs and spices. :est "egetable soups

that can be ser"ed during lunch include tomato soup and cabbage stew, as they are

paced with natural fla"ors that the taste buds would sa"or e"en as the day ends.

GM Diet Day " Dinner

-inner in -ay 5 may consist of a ser"ing of "egetable soup and banana shae. This

can be ?uite hea"y to handle later at night, so followers may forego the shae and

focus on the soup, as this alone can eep them full until the next morning.

GM Diet Day " Midday Snacks and Beverages

9n -ay 5, the only recommended snacs would be bananas and mil, which can be

ser"ed in cold banana shaes. These snacs pro"e to be essential as they taste


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naturally delightful and at the same time are a popular drin e"en in con"entional

be"erages.

#ecipes for GM Diet Day "

$a%%age Soup recipe for Day "

9ngredients*

& cup shredded cabbage

& cup sliced celery

& onion, minced

' sliced green peppers

Procedure*

:oil onion, peppers, cabbage and celery in water together with salt, pepper and herbs

for fla"oring. !ny fla"oring may be used as long as there is no fat included. Bxtra

"egetables may be added except for beans as they add extra calories. er"e hot.

Banana Shake #ecipe for Day "

9ngredients*

' bananas, sliced

' glasses sim mil

' glasses crushed ice

Procedure*

9n a blender, mix all ingredients until a creamy, frothy shae is formed. Co sugar is

re?uired as the fla"or is already naturally sweet. er"es '.

Preparing yourself for Day & of GM Diet

#hen on -ay 5followers of the GM diet are allowed to consume bananas, mil and

soup, on -ay = they will be subject to only beef and tomatoes. They loss of appetite

will continue to be felt on this day, and it is no longer a surprise for them to eat only

sufficient portions of been and not gore o"er it lie before.

-ue to the lac of appetite for most foods, it is important to ha"e just small ser"ings

of beef during meals. )arge ser"ings may only mae the appetite worse, and this may

as well continue for the next few days. 9t is thus best to ser"e the beef with good

amounts of tomatoes so that the taste buds will be brought bac to life.

GM Diet Day & Breakfast
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:reafast may start with braised beef and soup. This will eep the stomach hea"y and

full for most of the day. The soup pro"ides energy, while the meat becomes a source

of protein, iron and fiber. 9t can be a bit boring to eat beef but it may be paired with a

sliced tomato.

GM Diet Day & Lunch

! hamburger patty may be consumed during lunch time together with tomatoes. The

hamburger may be baed or fried but not in too much fat, as it already contains its

own fat material. ince the body will be producing extra uric acid, it is liewise

recommended to drin extra glasses of water to flush the urine out naturally.

GM Diet Day & Dinner

!nother hamburger may be eaten by dinner, although health experts recommend beef

soup and tomatoes so that the body would feel more energi(ed. The soup alsosupplements the water lost during the day.

GM Diet Day & Midday Snacks and Beverages

-uring -ay =, the only be"erage allowed to be consumed is water, and not juice. 9t is

because the body has already been gi"en doses of juice for the past three days, and

water helps a lot in flushing out the excesses for -ay =. -rin up to &5 glasses of

water on this day so that the body system will be detoxified and get rid of unnecessary

nutrients pro"ided by the meat.

#ecipes for GM Diet Day &

:elow are a couple of recipes for you to use when you are on day =. These recipes are

really easy to prepare and should not tae you "ery long.

Grilled Beef Slices

9ngredients*

& cup beef tenderloin strips & lemon (est

alt and pepper

oriander

Procedure*

eason the meat with lemon (est, salt, pepper and coriander and rest for &0 minutes.

On a hot grill place tenderloin strips and until golden brown. er"e with sliced

tomatoes.

Beef Burger


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& &62 pound beef patty

alt and pepper

Procedure*

/ub beef patty with salt and pepper then place on a hot grill. Occasionally baste witha slab of butter until patty becomes tender and reddish brown. er"e with tomatoes

and cucumbers.

Preparing for Day ' of the GM Diet

On day 7 the body is already in a continuous process of losing the extra fat through

increased metabolic processes. Thus there will be more need for beef for protein and

muscle de"elopment, and fiber from "egetables to eep the body energi(ed during theday. Those who are currently in -ay 7 should tae ad"antage of the moment and

pursue li"ely acti"ities, as this is where they can test the effects the diet has made to

their immune system.

GM Diet Day ' Breakfast

:reafast on -ay 7 may be started off with a bowl of mixed "egetables. These

"egetables may be sauteed or stewed, so that they would ha"e a more tender bite and

taste. @a"ing a bowl of "egetable soup with beef cutlets is liewise recommended, as

this would eep the stomach satiated throughout the rest of the day.

GM Diet Day ' Lunch

-uring lunchtime, any form of mixed "egetables and beef may be eaten. !sian$style

cooing is the best in this mealtime, as dishes under this cuisine consist mainly of

beef and "egetables. ! bowl of beef and broccoli may sound ideal for #estern diet

followers, but as much as possible do not include potatoes or bread.

GM Diet Day ' Dinner

-inner may be ser"ed with "egetable soup and a hamburger, especially when the

follower has gone through a long and tiring day. The soup will light up the senses and

replenish the lost energy, while the beef content brings bac the protein, iron and fiber

lost.

GM Diet Day ' Midday Snacks and Beverages

:eef and "egetables may continue to be eaten during snacs, although it is

recommended to munch on the greens during mid$mornings and beef during

afternoons. This is because the appetite has to be contained at normal le"els, so as theappetite would not cra"e for other types of food.


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GM Diet Day * Dinner

-ay > ends with yet another bowl of greens and brown rice. @owe"er, most followers

prefer to only ha"e "egetables as they don;t want to feel bloated at night. :rown rice

can be hea"y for dinner, so as much as possible increased fluid intae should be

obser"ed.

GM Diet Day * Midday Snacks and Beverages

Midday snacs should consist of fruits, mainly berries. /aisins pro"e to be a great

snac especially during mornings, while strawberries 1without cream4 may be ideal

for afternoons and after$dinners. #ater should be consumed at &0$&' glasses, but at

the same time fruit juice can be taen during midday snacs.

GM Diet Day * #ecipesMoong Dhal Sprouts +ith ,ruit

9ngredients*

& ripe fruit 1pear, mango, apple, grape, strawberries or cherries4

& cup moong sprouts 1raw4

& peeled and sliced cucumber

' green chili peppers, chopped

& tbsp cilantro

& dash of salt

Procedure*

oa the moong dhal sprouts o"ernight. The next morning, drain the water from the

sprouts and co"er loosely with cloth set for two days. Once the setting time has

elapsed, rinse the sprouts and place on a bowl. Mix the sprouts together with the

fruits, chili peppers and cilantro. !dd salt to taste. This recipe can easily ser"es 5.

Day 1 GM Diet Breakfast

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