date Healthy Kids Growing Up age MarchofDimes€¦ · q Visit your health care provider for regular...
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4/15 6 Years Booster Seat until your child reaches 4 feet 9 inches and is between 8 and 12 years old Yearly check-ups with a health care provider is important 4 Years q Cooperates with other children q Tells stories q Uses scissors q Can name 4 colors 2 Years q Points to things in a book q Begins to sort shapes and colors q Throws a ball overhead Use a forward-facing car seat with a harness, as required. www.HealthyChildren.org Begin using toothpaste without fluoride until they are old enough to not swallow it. 5 Years q Aware of gender q Speaks very clearly q Counts 10 or more things q Hops Get up to date on kindergarten immunizations 3 Years q Dresses and undresses self q Can name most familiar things q Pedals a tricycle Thinking about an AZ Head Start Program? Call 602.338.0449 Model brushing teeth and hand over hand guide 12 Months q Plays games like “peek a boo” q Tries to say words to you q Follows simple directions like “pick up the toy” Establish dental home Complete first oral health visit by age 1 6 Months q Likes to look at self in mirror q Responds to own name q Rolls over in both directions Start reading to your child daily Maricopa’s First Teeth First provides dental screenings, fluoride varnish, education & referrals to kids 5 & younger in certain areas. Visit www.FirstTeethFirst.org. 4 Months q Begins to babble q Holds head steady q Reaches for a toy with one hand Healthy eating and active living begins now Visit GetFitAZKids.org Birth - 2 Months q Coos q Begins to smile at people q Pays attention to faces Never put your baby’s pacifier in your mouth before giving it to them. It can spread illnesses and diseases. Questions about breastfeeding visit www.HealthyChildren.org/breastfeeding FOR YOUR BABY’S SLEEP ENVIRONMENT BARE IS BEST • BABY ON BACK Keep your baby on their back, cozy, without clutter. Never add pillows, cushions, quilts etc. to your baby’s crib or bassinet. Go to www.HealthyChildren.org for more information. 18 Months q May have temper tantrums q Says several single words q Walks alone, drinks from a cup Car seat should stay rear facing until 2 years or they reach height/weight limits. www.HealthyChildren.org and www.SafeKidsMaricopaCounty.gov 6 Year Well Visit Appt Date ________________________ r Influenza (Yearly) 5 Year Well Visit Appt Date ________________________ r Influenza (Yearly) 4 Year Well Visit Appt Date ________________________ r DTaP r IPV r Influenza (Yearly) r MMR r VAR 24 Month Well Visit Appt Date ________________________ r Influenza (Yearly) r HepA 3 Year Well Visit Appt Date ________________________ r Influenza (Yearly) 9 Month Well Visit Appt Date ________________________ 18 Month Well Visit Appt Date ________________________ 15 Month Well Visit r DTaP (if not given at 12 months) Appt Date ________________________ 6 Month Well Visit Appt Date ________________________ r Hep B r RV r DTap r Hib r PCV r Influenza (Yearly) 4 Month Well Visit Appt Date ________________________ r RV r DTaP r Hib r PCV r IPV 2 Month Well Visit Appt Date ________________________ r Hep B r RV r DTaP r Hib r PCV r IPV 1 Month Well Visit Appt Date ________________________ 3-5 Day Well Visit Appt Date ________________________ Birth Appt Date ________________________ r Hep B Poison Control 1.800.222.1222 WIC 1.800.252.5942 BIKE SAFETY Buy a fitting helmet Have your child wear their helmet on every bike ride Visit SafeKids.org/bike Wear close-toed shoes when riding a bike Scan QR code with your smart phone for immunization info. 12 Month Well Visit Appt Date ________________________ r DTaP r Hib r PCV r IPV r Influenza (Yearly) r MMR r VAR r HepA This information is based on Health Guidelines for 2014. Always talk to your doctor and visit CDC.gov for up to date information. *This is a family friendly schedule. Please talk to your child’s doctor for specific immunization recommendations. MarchofDimes.com Healthy Kids Growing Up Place your child’s photo here Place your child’s photo here Place your child’s photo here Place your child’s photo here date _____ age ___________ date _____ age ___________ date _____ age ___________ date _____ age ___________ happy birthday _______ date __________ Place your child’s photo here 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46
Transcript of date Healthy Kids Growing Up age MarchofDimes€¦ · q Visit your health care provider for regular...
4/15
6 Years Booster Seat until your child reaches 4 feet 9 inches and is between 8 and 12 years old
Yearly check-ups with a health care provider is important
4 Yearsq Cooperates with other children
q Tells stories
q Uses scissors
q Can name 4 colors
2 Yearsq Points to things in a book
q Begins to sort shapes and colors
q Throws a ball overhead
Use a forward-facing car seat with a harness, as required. www.HealthyChildren.org
Begin using toothpaste without fluoride until they are old enough to not swallow it.
5 Yearsq Aware of gender
q Speaks very clearly
q Counts 10 or more things
q Hops
Get up to date on kindergarten immunizations
3 Yearsq Dresses and undresses self
q Can name most familiar things
q Pedals a tricycle
Thinking about an AZ Head Start Program? Call 602.338.0449
Model brushing teeth and hand over hand guide
12 Monthsq Plays games like “peek a boo”
q Tries to say words to you
q Follows simple directions like “pick up the toy”
Establish dental home
Complete first oral health visit by age 1
6 Monthsq Likes to look at self in mirror
q Responds to own name
q Rolls over in both directions
Start reading to your child daily
Maricopa’s First Teeth First provides dental screenings, fluoride varnish, education & referrals to kids 5 & younger in certain areas. Visit www.FirstTeethFirst.org.
4 Monthsq Begins to babble
q Holds head steady
q Reaches for a toy with one hand
Healthy eating and active living begins now
Visit GetFitAZKids.org
Birth - 2 Monthsq Coos
q Begins to smile at people
q Pays attention to faces
Never put your baby’s pacifier in your mouth before giving it to them. It can spread illnesses and diseases.
Questions about breastfeeding visit www.HealthyChildren.org/breastfeeding
FOR YOUR BABY’S SLEEP ENVIRONMENT BARE IS BEST • BABY ON BACK
Keep your baby on their back, cozy, without clutter. Never add pillows, cushions, quilts etc. to your baby’s crib or bassinet. Go to www.HealthyChildren.org for more information.
18 Monthsq May have temper tantrums
q Says several single words
q Walks alone, drinks from a cup
Car seat should stay rear facing until 2 years or they reach height/weight limits. www.HealthyChildren.org and www.SafeKidsMaricopaCounty.gov
6 Year Well Visit Appt Date ________________________
r Influenza (Yearly)
5 Year Well Visit Appt Date ________________________
r Influenza (Yearly)
4 Year Well Visit Appt Date ________________________
r DTaP r IPVr Influenza (Yearly)r MMR r VAR
24 Month Well Visit Appt Date ________________________
r Influenza (Yearly) r HepA
3 Year Well Visit Appt Date ________________________
r Influenza (Yearly)
9 Month Well Visit Appt Date ________________________
18 Month Well Visit Appt Date ________________________
15 Month Well Visit r DTaP (if not given at 12 months) Appt Date ________________________
6 Month Well Visit Appt Date ________________________
r Hep B r RV r DTap r Hibr PCV r Influenza (Yearly)
4 Month Well Visit Appt Date ________________________
r RV r DTaP r Hib r PCV r IPV
2 Month Well Visit Appt Date ________________________
r Hep B r RV r DTaP r Hib r PCV r IPV
1 Month Well Visit Appt Date ________________________
3-5 Day Well Visit Appt Date ________________________
Birth Appt Date ________________________
r Hep B
Poison Control 1.800.222.1222
WIC 1.800.252.5942
BIKE SAFETY
Buy a fitting helmet
Have your child wear their helmet on every bike ride
Visit SafeKids.org/bike
Wear close-toed shoes when riding a bike
Scan QR code with your smart phone for immunization info.
12 Month Well Visit Appt Date ________________________
r DTaP r Hib r PCV r IPV r Influenza (Yearly)r MMR r VAR r HepA
This information is based on Health Guidelines for 2014. Always talk to your doctor and visit CDC.gov for up to date information.
*This is a family friendly schedule. Please talk to your child’s doctor for specific immunization recommendations.
MarchofDimes.com
Healthy Kids Growing Up
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Growing Healthy Babies
Make Healthy Choices Before You Get Pregnant
It’s Almost Time!
Keeping You and Your Baby Healthy During Your Pregnancy
q Take a multivitamin with folic acid
q Eat a balanced diet and stay active and fit
q Visit your health care provider for regular checkups
q See your dentist for regular exams and cleanings
q Remain up to date on your immunizations
Pack your bag ahead of time.
Have a going home outfit for
baby as well as a few comfy
options for yourself and
personal care products.
Go to all your prenatal care checkups, even if you are feeling fine. It is important to talk to your doctor about questions that you have. They are there to take care of you.
Install a proper child seat restraint (infant seat) in your car prior to going to the hospital. Follow the installation instructions. All infants should ride in a rear-facing car seat until they are 2 years old or they reach the highest weight or height allowed by their car seat’s manufacturer. Visit www.HealthyChildren.org for more help and to find an inspection station near you.
Talk to your doctor about the options you have during labor and write a birth plan to provide him/her. Bring this plan to the hospital for your delivery nurse to see as well.
Continue to eat healthy and stay as active as you have been during your pregnancy, unless your doctor tells you otherwise.
• Set up a safe sleep nursery for your baby and visit AZDHS.gov/baby or SafeSleepAZ.org
• Child Safety Seats - visit NHTSA.gov to find a location near you to inspect your car seat.
• Breastfeeding - Call 1-800-833-4642 with any questions.
• Women, Infants and Children (WIC) at 1-800-252-5942 • MaricopaWIC. com • AZDHS.gov/azwic - nutrition and breastfeeding information and support, nutritious food, and referrals to community resources.
• Pregnancy and Breastfeeding Hotline at 1-800-833-4642 www.HealthyChildren.org/breastfeeding
• Arizona Alliance for Community Health Centers • AACHC.org – community health centers are non-profit clinics located in rural and urban areas throughout Arizona. They provide medical care to anyone regardless of insurance status.
• Arizona Department of Health Services Healthy Babies • AZDHS.gov/baby – provides information and resources about WIC, safe sleep nurseries, healthy eating, vitamins and more.
• Strong Families AZ - StrongFamiliesAZ.com – is a network of home visiting programs that helps families raise healthy children ready to succeed in school and in life. Services include health education and screenings, parenting guidance, community referrals, and much more – all at no cost to you!
There are many organizations that can help answer your questions and link you with free or sliding scale resources:
Where to Go for Help?
Talk to Your Doctor About
Eating Healthy For You & Your Baby
It All Feels New!
Things to Think About
• Being healthy and active • Questions about body changes • Managing stress • Family Planning• 6 month dental cleanings and check-ups • Getting a Tdap & Flu vaccine during each pregnancy
• A well balanced diet will help you feel better and provide you with the nutrition you need.• Visit ChooseMyPlate.gov for healthy and balanced food choices for you during your pregnancy
and for your growing family. • Vitamins are also important – your daily prenatal vitamin and don’t forget to take folic acid too.
Visit PowerMeA2Z.org for a 90-day supply of multivitamins with folic acid.
Scan the QR code for important information and links.
Questions like: is caffeine ok, what about pregnancy cravings, how can I manage my stress, what foods should I avoid and so much more.
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March of Dimes is a wonderful resource for
you. Scan the QR code for videos and links with
important information and answers to questions
about pregnancy and labor.
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MarchofDimes.com
