Instructions  Included in this pack are many things you can do while at school at home.  You will find a sheet that has a list of activities to choose from, some are in the  packet and some can be done with the family.   You must choose 2 activities to do per day, one must be somewhat active and the  other can be a worksheet   If your parents have a cell phone, you may want to do some of the activities we do  in class. We have made a sheet with the links to which you can go. Or you can use  the qr code to instantly go to the activity or song. qr code readers can be found on  google play for free       Instrucción  En este paquete se incluyen muchas cosas que puede hacer mientras estamos en la  escuela en casa.  Encontrará una hoja que tiene una lista de actividades para elegir, algunas se  encuentran en el paquete y otras se pueden hacer con la familia.   Debe elegir 2 actividades para hacer por día, una debe ser algo activo y la otra  puede ser una hoja de trabajo   Si tus padres tienen un teléfono celular, quizás quieras hacer algunas de las  actividades que hacemos en clase. Hemos hecho una hoja con los enlaces a los que  puede ir. O puede usar el código qr para ir instantáneamente a la actividad o  canción. los lectores de código qr se pueden encontrar en google play gratis   

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Practice your overhand throw by throwing a sockball, ball or stuffed animal at a targetget a paper towl or plastic bag and throw it up and catch it 5 times and then throw it up in the air and clap 5x, then throw it up and see how many jumping jacks you can do before you have to catch itpractice kicking a sock ball into a target ( laundry basket on it's side)teach someone one of your dances from pe 1.clap stomp jump 2. larger than life 3. wiggle itteach someone or show someone our just dance routines 1.dispicable me 2. blue create a game with something you can throw and something you can throw it in to (for example stuffed animals into a laundry basket)practice kicking a sock ball into a target ( laundry basket on it's side)use mom or dads phone to do our pe web links for 30 minutes

do 10 burpee's (push up position/stand up/ jump

teach someone in your home our warm up routine

play catch with your mom, dad, brother or sister ( if you do not have a ball make a sock ball or use anything soft that you can throw )practice your underhand throwing by making a sock ball and throwing it into a laundry basket (move a step back every 5 throws)use outdoor recess pictures to make a workout do each exercise for 30 count

use cootie catcher to do a five minute workout

use your home made dice to do the dice workout (roll the dice to pic exercise )

do letter fitness (find your grade)

play with a sibling

take a walk with your family

play a game that is active (your choice)

use mom or dads phone to do our pe web links for 30 minutes

do 20 jumping jacks (pencil / X )

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play outside

do 10 burpee's (push up position/stand up/ jump

teach someone in your home our warm up routine

play catch with your mom, dad, brother or sister ( if you do not have a ball make a sock ball or use anything soft that you can throw )practice your underhand throwing by making a sock ball and throwing it into a laundry basket (move a step back every 5 throws)use outdoor recess pictures to make a workout do each exercise for 30 count

use cootie catcher to do a five minute workout

use your home made dice to do the dice workout (roll the dice to pic exercise )

do letter fitness (find your grade)

cell phone fitness - go to go noodle or youtube and do one of our workouts see seperate sheet with QR codesteach someone one of your dances from pe 1.clap stomp jump 2. larger than life 3. wiggle itcreate an obstacle course in your house and then go through it. have family members go through it tooteach someone or show someone our just dance routines 1.dispicable me 2. blue create a game with something you can throw and something you can throw it in to (for example stuffed animals into a laundry basket)practice kicking a sock ball into a target ( laundry basket on it's side)teach someone one of your dances from pe 1.clap stomp jump 2. larger than life 3. wiggle itteach someone or show someone our just dance routines 1.dispicable me 2. blue create a game with something you can throw and something you can throw it in to (for example stuffed animals into a laundry basket)practice kicking a sock ball into a target ( laundry basket on it's side)

What's your name activitiy

Fortune Teller

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Indoor recess - make your own workout

Head Shoulders Knees and Toes

Outdoor scavenger Hunt

get a paper towl or plastic bag and throw it up and catch it 5 times and then throw it up in the air and clap 5x, then throw it up and see how many jumping jacks you can do before you have to catch it

My Plate

Dice Workout

Anatomy Color sheet

My Plate Maze

Letter Fitness

RPS Fitness

K-1 Workout Links

create an obstacle course in your house and then go through it. have family members go through it toocreate a game with something you can throw and something you can throw it in to (for example stuffed animals into a laundry basket)teach someone one of your dances from pe 1.clap stomp jump 2. larger than life 3. wiggle itteach someone or show someone our just dance routines 1.dispicable me 2. blue create a game with something you can throw and something you can throw it in to (for example stuffed animals into a laundry basket)practice kicking a sock ball into a target ( laundry basket on it's side)

What's your name activitiy

Fortune Teller

Indoor recess - make your own workoutget a paper towl or plastic bag and throw it up and catch it 5 times and then throw it up in the air and clap 5x, then throw it up and see how many jumping jacks you can do before you have to catch it

What's your name activitiy

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Fortune Teller

Indoor recess - make your own workout

Dice Workout

Indoor recess - make your own workout

Center for NutritionPolicy and Promotion

More worksheets at www.education.com/worksheetsCopyright © 2010-2011 by Education.com2011-2012

Joints

hip

knee

ankle

elbow

shoulder

wrist

By: Mike Ginicola @PhysEdDepot

Directions: Display either of the two workout modes depending on class needs. Both versions can be used by any # of student groups. Students find a partner(s) and roll the die or dice, with the result determining which exercise they do (note, for example, a 7 can be 2+5, 3+4 or 1+6). Then they roll as many dice as the orange number for amount of reps. Once they are done with the exercises, you determine if they get a new or same partner and repeat until the you stop the activity. Customize by adding in any exercises you want on the extra pages (type in or use animated GIFs). Hope they have fun getting fit!

LEGAL: The original purchaser/downloader of this document is granted permission to copy for teaching purposes only. If you are *not* the original purchaser, please download the item from my store before making any copies: https://www.teacherspayteachers.com/Store/Physed-Depot-Mike-Ginicola. Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from the author is prohibited. Thank you for your support!

By: Mike Ginicola @PhysEdDepot

4

Roll 1 die to determine which exercise, then roll the die again for the orange # of times shown for how many reps to do.

3

3

4

3

2

By: Mike Ginicola @PhysEdDepot

Roll 2 dice to determine which exercise (yellow), then roll the orange # of dice

shown to determine reps.

4

2

3

4

5

6

7

8

9

10

11

12

3

4

3

4

3

2

2

3

3

2

More worksheets at www.education.com/worksheetsCopyright © 2010-2011 by Education.com2012-2013

Head, shoulders, Knees and toes,Knees and toes!Head, shoulders, Knees and toes,Knees and toes,

And eyes and earsAnd mouth and nose!Head, shoulders, Knees and toes,Knees and toes!

Head, Shoulders, Knees and Toes

© 2007 - 2020 Education.comFind worksheets, games, lessons & more at education.com/resources

Indoor recessHere are the different exercises from indoor recess

cut them out and make your own work out. You should do each exercise for 45 seconds to one

minute

Challange teach someone in your family all the moves for your workout. Make it fun add music

Team Up At Home

Maze

Answers on page 35

Lead

the

pal f

rom

MyP

late

thro

ugh

the

maz

e

and help her find foods from each food group on the way to

MyPlate for K

ids.

MyPlate

Adapted from

Today, I learned how much of each type of food I should be eating!

Name ___________________________________________________

Mon. Tue. Wed. Thurs. Fri. Mon. Tue. Wed. Thurs. Fri. Mon. Tue. Wed. Thurs. Fri.

Pre-K FUNTWO

CATONE

DIGFOUR

AREDOG

CANTHREE

RANFIVE

MANSIX

WINNINE

SUNFAN

HERHIM

BYECOW

BATHOW

USWILL

BEEPIG

DIVEBIG

FirstGrade

SATTOE

DIRTTO

THATTHIS

FORDID

DONETOO

TINWHEN

HATREAD

THENEND

ALLWHERE

VANPIN

FEARTEACH

SOMEWOULD

MAKEMIND SOMEPULL WIN

LOSE

SecondGrade

AFTERAGAIN

FRIENDNICE

SUREWITH

WENTTHANK

SCHOOLSMALL

OURBEFORE

BODYHEAR

OFFWERE

TALKHOUSE

OFTENTHEM

PRETTYINTO

PHONEBROTHER

HEARDOUTSIDE

WORLDFOOD

CITYWRITE

ThirdGrade

ARMYCHERRY

BENTCAVE

DINNERELBOW

FLOWERCUT

DRAWFIT

FAULTGLOVE

AWAKEBUTTER

LOUDBEEF

CLEANHOME

GIFTDRINK

DWELLEIGHT

PAPEREXIT

ENTERCRAZY

POPLEAN

NEWOLD

FourthGrade

KNIGHTMAIL

LOYALKITCHEN

JACKETLIBRARY

MEDALPLANET

QUITPUBLIC

RETURNSELF

TOOLSOFT

ZEROWORSE

WORRYDECIDE

EARLYCOIN

COMBBLOOD

ALARMBOUNCE

FAMOUSEVEN

ENGINEFRUIT

GATHERSOCIAL

FifthGrade

BRUISECAUGHTWEIGH

AGREEFACTORYUSUAL

ISLANDKNOWTYPE

IMAGINEHORSEWEIRD

JUNGLETEETHTRAFFIC

PAINTOBJECTSING

NOUNOBSERVETRAIL

RADIOPUZZLERARE

SHOWERWARNPROCESS

TOWARDVALUESALAD

WATERSKATINGBUNT

INCLUDEHUMANDESK

EXPECTPOURNEXT

ELECTIONENERGYROCK

COLLARCLIMATEACTION

SixthGrade

FITNESSPLEASENIGHT

CARDIOSCHOOLGYM

STRETCHNATUREWORK

EFFORTEXERCISETROUBLE

JUMPTHEORYSPEAK

LINGERSTOMACHMINUTE

PERFORMSENSEEXAM

REPORTBASISHULA

TWINMILESEXPERT

FRACTIONMAJORPOETRY

PROGRESSSUBTLESPRING

VOLLEYBALLSOCCERGOLF

FISHINGRADIOSOAP

CHORUSPASTASKIING

IGNORESCIENCEENGLISH

Letter Fitness

Week3

Letter Fitness Task

StayActive&Healthy

Spelleachworddailyaccordingtoyourgradelevel-usetheExerciseLetterCharttofindeachspecificexercisewithintheAlphabet.Ifyouwanttochallengeyourselfspellyournameeachday☺

Letter Fitness TaskWeek1 Week2

Letter Fitness Task

L e t t e r F i t n e s s

A = 10 Squats

N = 25 Jumping Jacks

B = 15 Front Arm Circles

O = 12 Single Leg Hops

C = 5 Push-Ups

P = 20 Sit-Ups

D = 10 Sit-Ups

Q = 2min. Plank

E = 30sec. Wall Sit

R = 4 Star Jumps

F = 5 Squats S = 10 Push-Ups

G = 25 Jumping Jacks

T = 30sec. Plank

H = 8 Front Lunges

U = 18 Sit-Ups

I = 15 Side to Side Hops V = 1min. Wall Sit

J = 20 Mountain Climbers

W = 15 Squats

K = 7 Backwards Arm Circles

X = 10 Star Jumps

L = 15 High Knees

Y = 15 Squats

M = 8 Push-Ups

Z = 1min. Wall Sit

Exerc ise Gu ide

Squats Jumping Jacks

Plank Push-Ups

Wall Sits Arm Circles

Side-to-Side Hops Mountain Climbers

Star Jumps Single Leg Hops

Front Lunges Sit-Ups

High Knees

Choose a word from the outside flap. Spell the word and move the cootie catcher every letter. Extra Challenge: MOVE the WORD on the outside flap. If you pick hop, try to hop while spelling the word and moving the cootie catcher. Choose a word from the inside flap. Spell the word and move the cootie catcher every letter. Choose a word and either number 1 or 2. Do the activity under the flap that matches the number picked.

Little kids links k-1

activity url Qr code

Clap stomp jump

https://app.gonoodle.com/activit ies/clap-stomp-jump

Wiggles do the monkey https://tinyurl.com/dothemonkey

Wiggles hot potato https://tinyurl.com/y8olemcm

Wiggle it - go noodle http://www.tinyurl.com/gonoodle wiggleit

Pop See Koo!!! - go noodle https://qrgo.page.link/un1TJ

Would you Rather #1 https://youtu.be/G3y5rmgHBgs

Would you rather # 2 https://youtu.be/jAuhWjMRCpg

Justice League Workout https://tinyurl.com/justiceleague workout

Larger than life - gonoodle https://app.gonoodle.com/activit ies/larger-than-life

Im blue - just dance https://tinyurl.com/imbluejd

Despicable me https://tinyurl.com/despicablem ejd