DASH Diet - Audrey McGary · 2018. 10. 18. · THE DASH DIET PLAN TYPE OF FOOD Gralns and graln...
Transcript of DASH Diet - Audrey McGary · 2018. 10. 18. · THE DASH DIET PLAN TYPE OF FOOD Gralns and graln...
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DASH DietFighting Hypertension
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Which of the following are true?
One in Three American adults have high blood pressure, yet 21 percent don’t know it
Only 45% have their blood pressure under control
30% of those with high blood pressure aren’t being treated
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DASH Diet: Dietary Approach to Stop Hypertension
What is Involved?
Low in:Saturated fatCholesterol
Emphasizes:FruitsVegetablesFat-free or low-fat milk and milk products
Lowers blood pressure 2-8 mm Hg for systolic blood pressure!
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Increase calcium, magnesium, potassium, and fiber
Calcium
Potassium
Magnesium
Fiber
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Keep Sodium Low to Moderate (2400-3000 mg/ day)
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Lower Fat Intake (7-8% of total calories)
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What else does the DASH diet
offer protection against?
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“A goal is not always meant to be reached, it often serves simply as something to aim at.”― Bruce Lee
What is your goal?