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Transcript of Daniel Fast Overview
8/14/2019 Daniel Fast Overview
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Daniel Fast Overview (2009)
The Daniel Fast is a spiritual discipline designed to better connect us with God. It is
important to remember that the intent of any fast is to deny ourselves somethingthat we would normally do in order to focus more specifically on the Lord and
prayer. We are praying that hundreds of people will come to faith in Christ during
this time. This will be a challenging process, but we look forward to seeing what
God does in our church and experiencing him with intensity during the 21 days of
the fast.
Who:
The entire Good Hope Missionary Baptist Church
When:
January 21, 2010
What:
The Daniel fast is a specific fast during which we would refrain from many of the
rich foods we might enjoy throughout the year. In considering the Daniel fast, it is
best for each of us to prayerfully determine what things we will eat or not eat. The
Bible does not give us specific details, but rather says Daniel refrained from the
King’s rich foods, and ate vegetables and drank water.
*If you have any known medical conditions or suspect such conditions, consult your
doctor before beginning the fast.
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Things You’ll Need:
• Bible
• A place and time(s) to pray
• Faith
• Good variety of fruits and vegetables
Steps:
• Make your meals somewhat lighter for a few days leading up to your fast.
• When you have finished fasting, eat light meals and slowly build back up to
your normal diet.
• Avoid distraction. This is a sacred time between you and God.
• Start off with an unselfish prayer several times during the day.
• Spend time with God and in studying the Bible.
• Envision and create goals and work on plans to enrich and improve the
quality of your life.
• Pray three times a day.
• Ask for God’s guidance in your life.
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Foods to include in your diet during the Daniel Fast…
All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added
sugar).
Apples
Coconuts
Limes
Pineapples
Apricots
Cranberries
Mangoes
Plums
Avocados
Dates
Melons
Prunes
Bananas
Figs
Mulberry
Raisins
Berries
Grapefruit
Nectarines
Raspberries
Blackberries
Grapes
Oats
Strawberries
Blueberries
Grenadine
Olives
Tangelos
Boysenberries
Guava
Oranges
Tangerines
Breadfruit
Honeydew melons
Papayas
Watermelon
Cantaloupe
Kiwi
Peaches
Cherries
Lemons
Pears
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Vegetables: These can be fresh, frozen, dried, juiced or canned (watch salt
content).
Artichokes
Collard greens
Mustard greens
Sprouts
Asparagus
Corn
Okra
Squashes
Beets
Cucumbers
Onions
Sweet potatoes
Broccoli
Eggplant
Parsley
Tomatoes
Brussel sprouts
Garlic
Peppers
Turnips
Cabbage
Ginger root
Potatoes
Watercress
Carrots
Kale
Radishes
Yams
Cauliflower
Leeks
Rutabagas
Zucchini
Celery
Lettuce
Scallions
Chili peppers
Mushrooms
Legumes:
Dried beans
Black eyed peas
Beans
Black beans
Green beans
Lentils
Cannellini
Green peas
Lupines
Pinto beans
Kidney beans
White beans
Split peas
Peanuts
Peanut butter (natural)
Peas
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Seeds: All nuts raw, unsalted
Cashews
Sesame
Sprouts
Walnuts
Almonds
Ground flax
Sunflower
Natural Almond Butter
Whole Grains:
Whole Wheat
Rolled oats
Whole wheat tortillas
Brown rice
Plain rice cakes
Millet
Barley
Quinoa
Oats
Grits (no butter)
Whole wheat pasta
Plain oatmeal (not
instant)
Popcorn (see recipe in
FAQ’s
Liquids:
Water (spring, distilled,
filtered)
Herbal (caffeine free)
tea
100% fruit/vegetable
juice
Other:
Small amounts of olive
oil
Spices (read the label
to be sure there are no
preservatives)
Small amounts of sea
salt
Small amounts of
honey
Herbs
Soy products
Tofu
Small amounts of Ezekiel bread
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Foods to avoid on the Daniel Fast…
All animal products
including all meat,
poultry, fish…
White rice
White bread
All deep fried foods
Caffeine
Coffee (including decaf
because contains small
amount of caffeine)
Carbonated beverages
Energy drinks
Foods containing
preservatives,
additives
Refined foods
Processed foods
Food additives
Refined sugar
Sugar substitutes
Raw sugar
Syrups
Molasses
Caned juice
White flour
Margarine
Shortening
High fat products
Butter
All leavened breads
Baked goods
All dairy
Milk
Cheese
Yogurt
Cream
Eggs
Alcohol
Mayonnaise
Common FAQ’s
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What about prepared foods?
Read the labels of all prepared foods. Remember the Daniel Fast is sugar-free andchemical-free. So, if you use any canned fruits, vegetables, packaged foods, or
prepared sauces you must read the label to be aware about just what is in there.
What about pasta?
Make sure the label says whole grain pasta with no additives (watch for sugar).
Whole grain pasta offers 7 grams of protein per serving (3/4 cup of dried pasta).
I know it says raw, unsalted nuts, but what about roasted nuts?
The goal would be to stick to raw, unsalted nuts. But these are harder to find so in a
pinch just make sure you get plain roasted, unsalted nuts with no preservatives.
How do I get enough protein in my diet while on the fast?
The following are protein-rich foods that are allowed on the Daniel Fast… almonds,
sunflower seeds, lentils, quinoa, brown rice, split peas, whole grains, and tofu.
What kind of peanut butter is allowed?
A natural peanut butter with no additives…watch for sugars including molasses.
Smucker’s creamy natural peanut butter has nothing but peanuts in it.
What about popcorn?
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Corn is listed in the vegetables to eat list. You can use a pot on the stove…here is a
recipe.
1) Put two tbsp. of olive oil in the bottom of a large pot.
2) Add enough popcorn to cover the bottom of the pan.
3) Turn heat to medium high. Look for the first popcorn kernel to pop.
4) Put the lid on the pot. Using potholders shake the pot over the burner.
5) Continue shaking until you no longer hear kernels popping. Remove from heat.
How can I identify whole grain foods?
Typically if the ingredient lists "whole wheat", "rolled oats", or "whole corn" as the
first ingredient, the product is a whole grain food item. Another way to identify
whole grains in the foods you eat is to look in the nutritional facts information and
check if the food item contains dietary fiber. If it contains a significant amount, it
most likely contains whole grains. "Wheat flour" is not a whole grain and therefore
does not indicate a whole grain product.
What about salad dressing?
Olive oil and lemon or lime is an option.
Do I need to eat organic foods while on the fast?
No, but it is suggested because organic foods are produced without the use of feed
or fertilizer of plant or animal origin and without employment of chemically
formulated fertilizers, growth stimulants, antibiotics, or pesticides.
Where can I go out to eat?
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Fasting while at work can be a challenge. Many people have mandatory lunch
meetings or get caught up in the hustle and bustle and forget to pack a Daniel fast
friendly lunch. This can be challenging being in a restaurant that serves all the
foods you love will test your resolve. Here are a few suggestions. Make a Danielfast friendly salad dressing from the recipe section and carry it with you in a small
container. Most restaurants serve salads, even McDonald’s has a salad to choose
from…just ask them to leave off the meat. If you forget your salad dressing ask for
lemons and squeeze fresh lemon juice over your salad, and add salt and pepper to
taste. Other ideas include ordering a baked potato and streamed vegetables. Make
sure you ask them to hold the butter, sour cream, etc. Just the potato.
There are a few restaurants with Daniel fast friendly menus—Chipotle and
Applebee’s have a steamed vegetable plate and a sizzling vegetable skillet
(remember, no butter).
What about bread?
We are recommending the Ezekiel bread found in the freezer section of your
grocery/health food store.
How much can I eat?
As long as they are the appropriate foods, we are recommending eating until
satisfied with no limits.
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Scriptures on Fasting:
Exodus 34:28 Moses
Leviticus 16:29-31 Day of Atonement
Leviticus 23:27-32 Day of Atonement
1 Samuel 1:7, 8 Hannah’s Prayer
2 Samuel 12:16-23 David for Bathsheba’s child
1 Kings 13:8-24 Elijah
1 Kings 19:8 Elijah’s journey to Horeb
1 Kings21:27 By Ahab in self-humiliation
2 Chron. 20:3 Proclaimed by Jehoshaphat
Ezra 8:21-23 Proclaimed by Ezra
Neh. 1:4 By Nehemiah
Neh. 9:1 People of Jerusalem confessing sin
Esther 4:16 Called by Esther
Job 33:19, 20 As a result of sickness and pain
Isaiah 58 Fasting which pleases God
Jeremiah 14:12 That which is unacceptable
Joel 2:12 Returning to God with whole heart
Matthew 6:16-18 Not as hypocrites do
Matthew 17:21 Only by prayer and fasting
Luke 2:37 Anna worshiping in temple
Luke 4:2 Jesus’ 40-day fast
Luke 18:12 Self-righteous and boastful
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Acts 9:9 Saul of Tarsus
Acts 10:30 Cornelius when angel appeared
Acts 13:2, 3 By prophets and teachers in Antioch
Acts 14:23 At appointment of elders
Romans 14:21 Abstaining for sake of weaker one
1 Cor. 7:5 In marriage relationship
2 Cor. 6:5 Ingredients of Apostolic ministry
(from God’s Chosen Fast by Arthur Wallis)
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Why You Should Fast
By Dr. Bill Bright
If you do not already know of the power and importance of fasting, here are some
very important facts:
• Fasting was an expected discipline in both the Old and New Testament eras.
For example, Moses fasted at least two recorded forty-day periods. Jesus fasted 40
days and reminded His followers to fast, “when you fast,” not if you fast.
• Fasting and prayer can restore the loss of the “first love” for your Lord and
result in a more intimate relationship with Christ.
• Fasting is a biblical way to truly humble yourself in the sight of God (Psalm
35:13; Ezra 8:21). King David said, “I humble myself through fasting.”
• Fasting enables the Holy Spirit to reveal your true spiritual condition,
resulting in brokenness, repentance, and a transformed life.
• The Holy Spirit will quicken the Word of God in your heart and His truth will
become more meaningful to you!
• Fasting can transform your prayer life into a richer and more personalexperience.
• Fasting can result in a dynamic personal revival in your own life-and make
you a channel of revival to others.
• Fasting and prayer are the only disciplines that fulfill the requirement of II
Chronicles 7:14:
“If my people, who are called by my name, will humble themselves and pray and
seek my face and turn from their wicked ways, then will I hear from heaven and willforgive their sin and will heal their land.”
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21 Day Prayer Focus
WEEK 1
March 22 – Day 1
Today is the beginning of the fast. It doesn’t matter where you are in your
relationship with God, these 21 days of prioritizing the Lord over essential needs in
your life will draw you closer to him. It is our prayer that God will help you to stay
focus and visualize how you will resemble him more closely at the end of these 21
days. Each day there will be a prayer focus. We will focus on three different areas
of need.
Pray for God’s Covering for the Fast
• Pray for our commitment to the plan and to each other
• Pray that God will draw us closer to Him and transform whatever needs to be
changed in our lives
• Pray that God prepares our hearts for what we will receive from Him
March 23 – Day 2
All those that are in authority
Pray for Godly leaders who can shape the policy and funding of our churches, city,
state, country and world to improve the morals, education, safety, economy, and
political structure.
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• Church and Community Leaders
• Local and State Leaders
• National and World Leaders
March 24 – Day 3
Families
Pray we would depend on God and recognize that He will meet all of our needs.Pray for the families in our church, improved communication in marriages, singles
who are focused on their commitment to the Lord, children and teenagers who will
obey their parents and follow the Lord.
• Marriages
• Singles
• Teenagers/Children
March 25 – Day 4
Finances
Pray for the finances of our church members. Pray that we be faithful to the Lord
and that He provide his blessing for us.
• Stewardship
• Unemployment
• Increase
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March 26 – Day 5
Addictions
Pray for those in our church who are personally or who have someone living in their
home that is battling alcohol or drug addiction. Pray for the teenagers and children
who have parents with addiction struggles. Pray for God’s breakthrough for them
from the patterns and behaviors that are damaging their lives and relationships.
March 27 – Day 6
Healing
Pray for physical healing of those battling illness, diseases and injury. Pray for them
to have an increase in faith to believe that with God all things are possible. Pray for
the strength of their families and peace from the anxiety and fears associated with
the illness and injury of a loved one.
March 28 – Day 7
Wisdom
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Pray today that God would provide all of the resources necessary to possess the
land that GHMBC needs to bring transformation. Ask God to give our Pastor and
leaders wisdom to make the right decisions concerning the direction of our church.
WEEK 2
March 29 – Day 8
Faith
Pray today for an increase in your personal faith. Ask God to show you that which
you believe is impossible, and then specifically ask Him to give you the faith to
entrust Him with the responsibility of it. Ask God to give you a refreshing measure
of faith to believe with Him all things are possible.
March 30 – Day 9
Perseverance & Strength
We hope you’ve stayed to your commitment up to this point. If you haven’t, then
today is the day to recommit. Pray that God will renew your commitment and give
you the strength to recommit to him. If you’ve been going strong, ask him to give
you a renewal of passion to keep on going with this journey.
March 31 – Day 10
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Children & Young People
Pray today for our children and young people. Pray that God will do a mighty work
in their lives and that we will see young people give their lives to the Lord. Pray for
spiritual renewal in the lives of many young people and that their lives will be
influential in the lives of their friends.
April 1 – Day 11
Leader Servants of Ministries
Pray for those that are involved in areas of ministry at GHMBC. Ask the Lord that
they will be able to reach the people with the life transforming hope brought by
Jesus Christ. Pray that God will enable them to see the work He is doing in their
lives and the supernatural hope and provision He wants to bring to that area.
April 2 – Day 12
Persecution of Christians
Pray for the nations where Christians are persecuted and killed for their faith. Pray
for strength and passion for them as they face intense challenges to sharing their
faith with others. Pray for the protection of their families from the physical threat of
government and local religious leaders who oppose them. Pray for great favor for
them amongst their people that many will surrender to the call of Jesus Christ.
April 3 – Day 13
Sharing your Faith
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Pray for the opportunity to share your faith with someone who does not have a
relationship with Jesus Christ. Pray that God would open the doors and align your
path with someone who needs the power and salvation of a new relationship with
the Lord. Pray that God will give you the courage to share when the door opens.
April 4 – Day 14
Spiritual Protection
Pray for the spiritual protection and warfare of our church body. The devil comes to
steal, kill, and destroy, but we have been and are covered by the Blood of Jesus
Christ. He has disarmed, disgraced, and defeated the devil and we need to remind
the devil of what happened on the Cross of Calvary. Pray for the protection of your
family and put on the whole armor of God in Ephesians 6:10-20.
WEEK 3
April 5 – Day 15
All those that are in authority
Pray for Godly leaders who can shape the policy and funding of our churches, city,
state, country and world to improve the morals, education, safety, economy, and
political structure.
• Church and Community Leaders
• Local and State Leaders
• National and World Leaders
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April 6 – Day 16
Families
Pray we would depend on God and recognize that He will meet all of our needs.Pray for the families in our church, improved communication in marriages, singles
who are focused on their commitment to the Lord, children and teenagers who will
obey their parents and follow the Lord.
• Marriages
• Singles
• Teenagers/Children
April 7 – Day 17
Finances
Pray for the finances of our church members. Pray that we be faithful to the Lord
and that He provide his blessing for us.
• Stewardship
• Unemployment
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• Increase
April 8 – Day 18
Addictions
Pray for those in our church who are personally or who have someone living in their
home that is battling alcohol or drug addiction. Pray for the teenagers and children
who have parents with addiction struggles. Pray for God’s breakthrough for them
from the patterns and behaviors that are damaging their lives and relationships.
April 9 – Day 19
Healing
Pray for physical healing of those battling illness, diseases and injury. Pray for them
to have an increase in faith to believe that with God all things are possible. Pray forthe strength of their families and peace from the anxiety and fears associated with
the illness and injury of a loved one.
April 10 – Day 20
Wisdom
Pray today that God would provide all of the resources necessary to possess the
land that GHMBC needs to bring transformation. Ask God to give our Pastor and
leaders wisdom to make the right decisions concerning the direction of our church.
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April 11 – Day 21
Today is the final day of our emphasis. Whenever you complete a major
accomplishment it is always time to celebrate. So today is a day of praise. Shout to
God and sing to Him and call out the praises He so rightly deserves. Celebrate with
Him the changes you have experienced and blessings He has provided.
Take today to write out some reflections of what God has spoken to you doing this
emphasis of focusing on the Lord. What has He shown you about distractions?
What have you learned about your relationship with Him? How has He blessed you?
How has He stretched you? Going forward…How should this change your life?
Write this out and pray about implementing a new relationship and commitment
with God in the future.