Top Exercises to Incorporatein Your Basketball Workouts

Daniel Caskey

Chinups

Chinups are awesome for yourworkout because you’ll bestrengthening your back and bicepmuscles at the same time. Although you may not feel it, you usea lot of upper back muscles and armmuscles when playing basketball.Your arms are constantly up in theair when blocking rebounds andother players and you need theupper body strength when you’repassing the ball or even shootinghoops.

Power Lunge

Power lunges are essential to yourworkout, especially if you’re trainingto play basketball. Power lunges allow you to buildendurance to jump high andstrengthen your lower body, to beable to move quicker during thegame. These type of lunges also allow youto train for better posture. The point of the exercise is to jumpinto the air and land back in a lungeposition, training you for all thosejumps and hops you’ll be doingduring the game

Glute Bridge

Because hips are the foundation forstrengthening the core, they are veryimportant to include into yourworkout, as you use most of yourlower body during the game. The glute muscles allow your body tobuild strength and endurance thatwill be helpful when running orjumping in the game. They are also key to using yourendurance power during the game.

Squat Jumps

As we already mentioned, most ofthe game of basketball includes usingyour lower body power to run andjump. Squat jumps will also increase theendurance of the muscles that are inyour lower back and glutes. This exercise will also help youimprove your vertical jumps andincrease agility in your legs forrunning in the game.

Jump Rope

Believe it or not, jump roping iscrucial to include into yourworkouts, as it is critical toimproving your speed and agility. When jump roping, your muscles areworking quickly allowing you toensure you won’t run out of energyduring the game. It also trains you to stay quick onyour feet while improving yourendurance to jump while out on thecourt.