Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a...
Transcript of Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a...
![Page 1: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/1.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 1 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 2: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/2.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 1 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 3: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/3.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 1 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 4: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/4.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 2 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 5: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/5.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 2 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 6: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/6.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 2 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 7: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/7.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 3 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 8: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/8.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 3 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 9: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/9.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 3 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 10: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/10.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 4 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 11: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/11.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 4 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 12: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/12.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 4 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 13: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/13.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 5 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 14: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/14.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 5 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 15: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/15.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 5 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 16: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/16.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 6 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 17: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/17.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 6 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 18: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/18.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 6 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 19: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/19.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Breakfast Day 7 Page 1 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein (Optional)
Starch
![Page 20: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/20.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Lunch Day 7 Page 2 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables
![Page 21: Dairy/Milk Fruit · 2012. 5. 11. · Dairy/Milk . Meat/Protein . Starch Vegetables ... There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to](https://reader035.fdocuments.in/reader035/viewer/2022071011/5fca0ec2df1b8165996658d5/html5/thumbnails/21.jpg)
© 2009 American Diabetes Association Last Revision: 5/11/12 Diabetes Education: Tool - H
for addressograph plate
Instructions: These plates show how to divide your plate for the recommended amounts of the food groups. There is a different meal planning plate for breakfast, lunch, and dinner. Use the plates to write in what foods
you ate. You can draw over this plate the portions you ate. Date:
Meal: Dinner Day 7 Page 3 of 3
MEAL PLANNING
PLATES
Fruit Dairy/Milk
Meat/Protein
Starch
Vegetables