Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it....

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By M iss H ash’s S econd Graders A nd M rs.Fugate’s Fifth Graders

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Transcript of Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it....

Page 1: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

By Miss Hash’s Second Graders

And

Mrs. Fugate’s Fif th Graders

Page 2: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Dairy foods

Meat and Proteins

Grains

Vegetables

Fruit

Click on a food groupto learn more about it.

Click on the word to come back to this page.

Click on To see the slide before.

Click on To see the next slide.

Other facts

Page 3: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.
Page 4: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Chocolate milk is good for you because its healthy for you.

Levi

Page 5: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Milk is good for you because it has calcium and vitamins !

By MEGAN

Page 6: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

I love Ice cream!!!

I love grape ice cream!!

Shayla

Page 7: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

I’m in the milk group the milk group is good for you

My name is Austin

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Dairy

Choose “part skim” or low fat cheeses when available and lower fat milk desserts, like ice milk or frozen yogurt.

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DAIRY

We need to have four servings of dairyEveryday to have ultimate bones.

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Go easy on high fat cheese and ice cream. They

Can add a lot of fat (especially saturated fat) to your diet.

Dairy

By Andrew

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Dairy provides us with calcium and vitamin D. It also provides us with strong teeth and bones.

Page 12: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Go easy on high fat cheese and ice cream. They

Can add a lot of fat (especially saturated fat) to your diet.

Dairy

By Andrew

Page 13: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.
Page 14: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Chicken is good for you because

It’s healthy for you .

Happy thanksgiving. Jordan.

Page 15: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

I like meat because it is good for you.

Sonnie

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Egg give you strong bones and teeth. There are Easter eggs too. You can eat the eggs that are white shells and the Easter eggs you can not eat.

Brittany!!!

Page 17: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Seeds and nuts have lots of protean in team. Did you know that seeds and nuts are in the meat group.

Ronnie

Page 18: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

If you eat your three serving of the protein group it will make you have strong muscles.

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The meat groupGives us lots of protein so we could get strong muscles.

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+• Meat ONE OF THE MOST IMPORTANT IN

BEEF IS IRON.IRON HELPS RED BLOOD CELLS CARRY OXGEN TO AND AWAY FROM OTHER BLOOD CELLS.

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Page 21: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

The MEAT groupGives us protein. We eat it for strong muscles and zinc,iron.

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Meat

Zinc is a mineral the body needs

To form enzymes and insulin.Like iron , zinc is especially difficult to obtain when meat is not included in the diet.

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If you cannot eat meat, you must eat tofu and soy to provide the protein you need to build muscles.

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Page 25: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

My waffles make you strong and they are good for you!!

Hailey k. P.

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Cereal doesn’t only taste good , it is also good for you.

Joshua H.

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Michael

plgdgg

Toast is good for you because it makes you strong.

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Crackers give you energy. They are good to eat.

By Anthony

Page 29: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Diets rich in whole grain food and other plant foods, that are low in total fat, saturated fat, and cholesterol, may reduce the risk of heart disease and certain cancers.

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The grain group provides complex carbohydrates which are an important source of energy, especially in low fat diets,they also provide vitamins , minerals, and fiber. The food guide suggests 6 to 11 servings a day.

t

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•To get the fiber you need,to choose several servings •A day of food made from whole grains.•They are emphasized in this guideline because they •Provide vitamins,minerals,complex carbohydrates•(starch and dietary fiber), and other substances that•Are inportant for good health.

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Grains contain carbohydrates.Carbohydrates are an important fuel source for the body.The fuel from carbohydrates gives us a quick source of energy especially during exercise. In addition grains provide us with fiber. Eating whole grains has been found to help prevent colon rectal cancer, constipation, heart disease, diabetes, and even obesity.

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Whole grain foods and other plant foods that are low in

Total fat; saturated fat and cholesterol may reduce the

Risks of heart disease and certain cancers.

grain

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Potatoes help you see. By:Hannah

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Carrots are good. They are a healthy food.

By James Webb

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Broccoli is good for you.

Holley

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Tomatoes are good.

Jimmy

Page 39: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

VEGETABLE 3 5 SERVING

GO EASY

THE FAT THAT YOU ADD TO THE VEGEBLES AT THE TABLE OR DURING COOKING.

BY TYLER BAKE

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Page 40: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.
Page 41: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Oranges are good for you.

By Carmen

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My strawberry They’re good for you.

Ashley.

Ashley.

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Apples make your cuts and bruises better .

Marc

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Hi,my name is Lindsay, Grapes are good for you! They are a kind of fruit you know..by by

Lindsay

Page 45: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Fruit 2-4 and Vegetable 3-5 Group

The fruit and vegetable groups gives us fiber, vitamins,and minerals.

Page 46: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Choose fresh fruit,fruit juices,and frozen canned,or dried fruit,Go easy on fruit canned or frozen in heavy syrups and sweetened fruit juices.

Fruit and Vegetable

Page 47: Dairy foods Meat and Proteins Grains Vegetables Fruit Click on a food group to learn more about it. Click on the word to come back to this page. Click.

Fruits & Vegetables

Provide us with vitamins.Vitamins provide help with the following

They promote healthy skin help us strength our immune system reduce the risk of

Some birth defects and help prevent cancer

Fruits and Vegetables also contain some minerals including potassium, calcium, and zinc. In addition fruits

And vegetables contain fiber which helps to move food

Through the digestive tract and help prevent some

cancer.

By Kyle Flagg

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Fruits & Veggie Group

You should include dark greens because they are a good source of vitamins & minerals.

By Ammon

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Others

Fats supply energy and essential fatty acids and promotes absorption of the fat-soluble vitamins A, D, E and K.

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Others

Eat 1 other at

The most a day

For healthy needs

Of your daily diet.

Like the frosting on a cake

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Others

Most others in the food guide pyramid have more fat than oils then the other 5 food groups .

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othersFats , oils,

snack foods , and some types of dessert that contain fat provide calories but few nutrients.

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By Miss Hash’s Second Grade Class

Payette Primary School

And

Mrs. Fugate’s Fifth Grade Class

Westside School

Payette, Idaho


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