Daily Mobility Exercises...Daily Mobility Exercises Starting position Finishing position Exercise...

Daily Mobility Exercises

www.activeonegroup.com

Starting position Finishing position

Exercise Description: Bend neck sideways Ear to shoulder


Repetitions: 10 Sets: 1


Exercise Description: Chin to chest Look up at the ceiling




Exercise Description: Look to the left then the right Aim for 180 degrees of rotation




Exercise Description: Work your arm around in a circle Clockwise Anticlockwise




Exercise Description: Right arm forward left arm back Left arm forward right arm back




Exercise Description: Side bending Try and touch below your knee




Exercise Description: Arms across chest rotate shoulders 90 degrees to the left 90 degrees to the right




Exercise Description: Bend sideways and reach over to the right Bend sideways and reach over to the left




Exercise Description: Turn to the right and touch the wall behind you Turn to the left and touch the wall behind you Release heel as you rotate




Exercise Description: Hands on hips Big circles clockwise Big circles anti clockwise




Exercise Description: Hands on knees Bend knees forward then straighten legs




Exercise Description: Feet together knees together Make small circles with the knees clockwise Then anti-clockwise




Exercise Description: Hands on wall Step back Then stand tall and bring back knee through Do both sides




Exercise Description: Hands on wall Bring heels up toward buttock Alternate sides




Exercise Description: Hands on wall Raise up toes Raise up heels



Documents