ROLLING BACK:DOWN/UP

ROLLING BACK

ROLLING BACKVARIAÇÃO

SPINE STRETCH

SPINE STRETCHVARIAÇÃO

MERMAID

SWAN

TOWER

HANGING PULL UPS

ROLLING BACKVARIAÇÃO

SPINE STRETCH

TOWER PERNAS

TOWER VARIAÇÃO

TOWER2 VARIAÇÃO

TOWER3 VARIAÇÃO

TOWER4 VARIAÇÃO

TOWER5 VARIAÇÃO

TOWER6 VARIAÇÃO

TOWER7 VARIAÇÃO

TOWER8 VARIAÇÃO

TOWER VARIAÇÃO

TOWER VARIAÇÃO

HIP STRETCH

MONKEY

LEG SERIES SUPINE:LOWERS

LEG SERIES SUPINE

LEG SERIES SUPINEVARIAÇÃO

LEG SERIES SUPINE:SCISSORS

LEG SERIES SUPINE

LEG SERIES SUPINE:BICYCLE

LEG SERIES SUPINE:FROG

TOWER:TORRE

LEG SERIES:UP AND DOWNDE LADO

LEG SERIES ON SIDE:BICYCLES

LEG SERIES:DIAGONAL

LEG SERIES:ONE LEGQUADRICEPS

LEG SERIES:ONE LEGQUADRICEPS VARIAÇÃO

SPINE LIFTVARIAÇÃO

ARMS PULL UP AND DOWN

ARMS PULL UP AND DOWNVARIAÇÃO

ARMS PULL UP AND DOWN2 VARIAÇÃO

ARMS PUSH UP AND DOWN

ARMS PUSH UP AND DOWNVARIAÇÃO

STANDING ON FLOOR AT OPEN END:HUG (ABRAÇO)

STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO

STANDING ON FLOOR AT OPEN END:HUG 2 VARIAÇÃO

STANDING ON FLOOR AT OPEN END:BOXE

STANDING ON FLOOR AT OPEN END:BOXE VARIAÇÃO

ARM TRICEPS

ARM TRICEPSVARIAÇÃO

ARMS UP AND DOWN

STANDING ON FLOOR AT OPEN END:HUG VARIAÇÃO

ARM BÍCEPS ALTERNADO

STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO

STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO

STANDING ON FLOOR AT OPEN END:BÍCEPS VARIAÇÃO

STANDING ON FLOOR AT OPEN END:ARMS OPEN

SIT UP

SIT UP VARIAÇÃO

SIT UP: CONTRA RESISTÊNCIA

BREATHING (PONTE)VARIAÇÃO