Cultivating Self Love: Start with Yourself
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Transcript of Cultivating Self Love: Start with Yourself
Start with Yourself – Cultivating Self Love
•Only 4% of women consider themselves beautiful
•92% of women would change the way they look
•85% of the world’s population suffers from low self-esteem
• Low self-esteem is the common denominator for addictive & abusive behavior
•More deaths caused by suicide each year than by homicide: World Health Organization (WHO)
THE CHANGESTARTS WITH
“You yourself, as much as anybody in the entire
universe, deserve your love and affection.”
- Buddha
ActionsWordsThoughts
Choose to be Happy
Banish Negativity
Positive thoughtsgenerate positive
feelings and attract
positive life
experiences.
Practice Gratitude Daily
Prioritize your Health & Wellness
RegaRdless of what’s
happening in your life
or how people treat you,
how you treat yourself
is entirely up to you.
Eat well, prioritize sleep
& exercise, and maintain
a positive inner-voice.
Challenge Yourself
Write it Down
Reward Yourself
What is your Love Language?
@DonnaKFreeman
@Yoga In My School
#yogainmyschool
Questions?