Cullen Carroll PF
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Transcript of Cullen Carroll PF
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8/13/2019 Cullen Carroll PF
1/7
3/22/20
BasicBarTrajectories
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8/13/2019 Cullen Carroll PF
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3/22/20
HOWTOTEACHTHESNATCH
GRIP:
Hook
SpacingofHands(Scarecrow/measureoppositeshouldertofist)
STANCE:
Jumping(Pulling)
Position
LandingPosition
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PRESSBEHINDTHENECK
Feetinlandingposition
HighChest
Pushuponbar
SNATCHPRESS
BEHIND
THE
NECK
Feetinlandingposition
HighChest
Pushuponbar
SNATCHPRESS+OVEREADSQUAT:Feetinlandingposition
HighChest
Pushuponbar
Squat
PRESSINGSNATCHBALANCE:(notUSAW,teachespushingdownunderbar)
FeetinLandingPosition
Highchestwithbaronbackofshoulders
Pressuponbarwhilesquatting
HEAVINGSNATCHBALANCE:(notUSAW,teachesarmspeed)Feetinlandingposition
Highchestwithbaronbackofshoulders
Takeashortdip,drivebarup,pushunderbar
SNATCHBALANCE:
Feetinjumpingposition
Highchestwithbaronbackofshoulders
Takeashortdip,drivebarup,pushunderthebar,jumpingto
landingpositionandpushuponbar
MUSCLESNATCH:(notUSAW teachesmovementpattern))
Standup.JumpingPosition
HighChest
Leadwithshoulders(extendedspine)
ElbowsHigh
Turnthebarover
HANGMUSCLE
SNATCH:(notUSAWteachesmovementpattern)
Alloftheabovenowbendknees(POWERPOSITION)
Extendknees
Shrugshoulder(extendspine)
Elbowshigh
Turnbarover
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POWERSNATCH: (USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor)
FeetinJumpingPosition
High
chestKneesbent
Elbowsout
Jump(anklekneehipextension)
Shrug(spinalextension)
Pullunderthebar..LandingPosition
Pushuponbar
POWERSNATCH+OVERHEADSQUAT:(USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor)
SNATCH:(USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor)
HOWTOTEACHTHECLEAN
GRIP:
Hook
SpacingofHands
STANCE:
JumpingPosition
LandingPosition
FRONTSQUAT/RECEIVINGPOSITION
ReleaseofHook(notmandatory)
BaronShoulders
FrontSquat
Front
Squat
FullFrontSquat
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POWERCLEAN:(USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor)
POWERCLEANFLOOR:(notUSAW learntopullfromfloor)
Handson
knees
BackStraight
Shouldersoverbar
Sit
Returntohandsonknees
POWERCLEAN+FRONTSQUAT:(USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor)
CLEAN: (USAWPositionsPower,AboveKnee,BelowKnee,Liftoff,Floor
HOWTOTEACHTHEJERK:
GRIP:
Cleangripwidth
STANCE:
Jumpingpositionstance
Receivingposition(split)
Findingcorrectfootforward
MurrayCross
USAW
PushPress
PushJerk
FootworkDrill
SplitJerk
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PRESSBEHINDNECK:Barontraps
Upperbodyexercise
PUSH
PRESS
BEHIND
NECK:Barontraps
Legdriveonly
Upperbodyexercise
PUSHJERKBEHINDNECK:
Barontraps
Dip,Drive,PushUnder
Leg/Lowerbodyexercise
SPLITJERKBEHINDNECK:Barontraps
Dip,Drive,SplitUnder
COACHINGPOINTS:
BigChest
HoldBreath
Dipstraightatknees,weightonheels
Driveupontoes
Pushonbar
Drivebodyunderbar
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ThankYoutotheNationalStrengthand
ConditioningAssociation
PatrickCullenCarrollCSCS
NicholasCullenCarrollCSCS
