Cross Training with Break Dance

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Cross Training with Break Dance Emory Reyes

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Cross Training with Break Dance. Emory Reyes. Methods. 3 groups of 10 male collegiate tennis players (6yrs exp ) Attend additional training tri-weekly / 90min Balance measurements / 2 months Force balance platform / arm grip Double leg w/ eyes open + closed - PowerPoint PPT Presentation

Transcript of Cross Training with Break Dance

Page 1: Cross Training with Break Dance

Cross Training with Break Dance

Emory Reyes

Page 2: Cross Training with Break Dance
Page 3: Cross Training with Break Dance
Page 4: Cross Training with Break Dance
Page 5: Cross Training with Break Dance

Methods3 groups of 10 male collegiate tennis players

(6yrs exp)Attend additional training tri-weekly / 90minBalance measurements / 2 months Force balance platform / arm grip

Double leg w/ eyes open + closedSingle leg dominant + nondominantGrip strength tested on dominant hand

Page 6: Cross Training with Break Dance

Budget10,000 – force balance 300 – arm grip dynamometer3000 – tennis coach800 – dance instructor800 – swim coach 30,000 – graduate student


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