Cross Training - ISSA · Strength Training • Leg curls • Russian twists • Stability ball jack...
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Corrective Exercises for Runners ISSAonline.com Dynamic Warm Up • Walking butt kickers • Walking lunge with twist • Thoracic spine rotation (on all fours) • Leg swings • Clamshells • Butterfly hip thrust Strength Training • Leg curls • Russian twists • Stability ball jack knife • Knee drives (with band) • Bird dogs • Fire hydrants • Split squats Cross Training • Swimming • Cycling • Cross-country skiing • Elliptical machine
Transcript of Cross Training - ISSA · Strength Training • Leg curls • Russian twists • Stability ball jack...
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Corrective Exercises for Runners
ISSAonline.com
Dynamic Warm Up• Walking butt kickers
• Walking lunge with twist
• Thoracic spine rotation (on all fours)
• Leg swings
• Clamshells
• Butterfly hip thrust
Strength Training• Leg curls
• Russian twists
• Stability ball jack knife
• Knee drives (with band)
• Bird dogs
• Fire hydrants
• Split squats
Cross Training• Swimming
• Cycling
• Cross-country skiing
• Elliptical machine