(Nutritionally Variant Streptococcus Serotype II) Group Antigen
Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be...
-
Upload
randolph-taylor -
Category
Documents
-
view
213 -
download
0
Transcript of Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be...
![Page 1: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/1.jpg)
Creative Cooking 1FRUITS
![Page 2: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/2.jpg)
Nutritionally
• Fruits are High in Vitamins
• Low in Fat• Fruits should be
washed in cold running water (fruit retains most nutrients)
![Page 3: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/3.jpg)
![Page 4: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/4.jpg)
Vitamins• Best sources of
Vitamin C are Citrus Fruits
(need about 75mg/day) • (oranges 1 c. =
97.5mg)• Strawberries are
high as well (1 c. = 89.4mg)
![Page 5: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/5.jpg)
Fruits High in Vitamin A
• Bright yellow fruits
• Cantaloupes
• Apricots
![Page 6: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/6.jpg)
Fruit can be purchased
• Fresh – nutritionally best
• Frozen
• Dried
• Canned – nutritionally worst, lose nutrients to water pack.
![Page 7: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/7.jpg)
Qualities of Purchased fruit
• Ripe fruit – ready to eat, peak color, peak taste, aromatic
• Under ripe – full sized but not peak quality, will ripen
• Immature – small, poor color, flavor & texture will not improve
![Page 8: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/8.jpg)
Fruits are Classified
• By Physical Characteristics
• Where They Are Grown
![Page 9: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/9.jpg)
Berries
![Page 10: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/10.jpg)
Berries
•Thin skinned
•Grown in clusters
•Delicate
•Juicy
•Contain tiny edible seeds
![Page 11: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/11.jpg)
• Strawberries
• Blueberries
• Raspberries
• Cranberries
![Page 12: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/12.jpg)
Grapes are also berries, why?
![Page 13: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/13.jpg)
Berry Selection:
• Correct color to start (will not ripen with time)
• No mold• Not dimpled or shriveled (due to
moisture loss)• Grapes should not fall off of
stem
![Page 14: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/14.jpg)
Special handling
• Do not wash berries until ready to use
• Grapes are berries that will sweeten with age
![Page 15: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/15.jpg)
Drupes
• Fleshy fruit
• Single pit center
![Page 16: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/16.jpg)
Drupes include:Peaches
Apricots
Nectarines
![Page 17: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/17.jpg)
Another Drupe
![Page 18: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/18.jpg)
Another Drupe???
![Page 19: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/19.jpg)
Drupe Selection
• Should not have bruises
• Yield slightly to pressure
• Will ripen faster when kept in brown paper bag
• Do not buy too hard – may not ripen
![Page 20: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/20.jpg)
Pomes
![Page 21: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/21.jpg)
• Fruit that has several seeds
Such as:
Pomes
![Page 22: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/22.jpg)
Pomes selection
• Select ones without bruises
• Apples should be purchased when firm, and at peak quality
• Pears yield slightly to pressure (can ripen in brown bag)
![Page 23: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/23.jpg)
Citrus
![Page 24: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/24.jpg)
Citrus fruits
• Are segmented
• Thick outer skin
• Thin membrane separating segments
![Page 25: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/25.jpg)
Citrus fruits include
![Page 26: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/26.jpg)
Variations of oranges
• Tangerines• Tangelos (grapefruit, orange, & tangerine Crossbreed)
• Navel
• Valencia• Clementines (seedless Mandarin)
![Page 27: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/27.jpg)
Citrus Fruit Selection
• Free from bruises
• Should not be soft or shriveled
![Page 28: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/28.jpg)
Melons
![Page 29: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/29.jpg)
Melons
• Are large
• Juicy
• Contain many seed
• Have thick skins
![Page 30: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/30.jpg)
Melons:
![Page 31: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/31.jpg)
Melon selection
• Dry stem• Aromatic at stem end• Hollow melon sound when
thumped• Shake – if you can hear seeds
moving inside melon is ripe (not on watermelon)
![Page 32: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/32.jpg)
Tropical
• Grown in hot climate
• Considered exotic
• Characteristics
vary with fruit
![Page 33: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/33.jpg)
Tropical fruits
![Page 34: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/34.jpg)
A different tropical, not so unusual, could it also be another category?
![Page 35: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/35.jpg)
Tropical fruits:
• Pomegranate (when are these in season? What does “in season” mean?)
• Kiwi• Pineapple• Bananas• Mango• Papaya• Star fruit
![Page 36: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/36.jpg)
Bananas
Ninos
Plantains
![Page 37: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/37.jpg)
Bananas selection
• Should be free from bruises
• Will ripen at room temp
• Refrigeration slows ripening
• Will turn peel black if refrigerated
![Page 38: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/38.jpg)
Canned Fruits
• Last a very long time• When packed in own juices are
lower in calories (less sugar) vs. simple syrup
• Are available in off season• May not have same texture as
fresh fruit
![Page 39: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/39.jpg)
Choose cans
• Free from dents
• Bulges
• Leaks
![Page 40: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/40.jpg)
Frozen Fruit
• Fruits are available in the off season
• Loses texture when thawed
• Can be refrozen but loses quality
• Buy packages without frost and with loose pieces of fruit (not in block)
![Page 41: Creative Cooking 1 FRUITS. Nutritionally Fruits are High in Vitamins Low in Fat Fruits should be washed in cold running water (fruit retains most nutrients)](https://reader036.fdocuments.in/reader036/viewer/2022081519/56649dbc5503460f94aae6fb/html5/thumbnails/41.jpg)
Fruited Danish Braid