Creating Mentally Healthy Habits

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Creating Mentally Healthy Habits in College - Aged Women using Mobile Applications Dana Sittler habits.stanford.edu

description

Compiled by Dana Sittler

Transcript of Creating Mentally Healthy Habits

Page 1: Creating Mentally Healthy Habits

Creating Mentally Healthy Habits in College - Aged

Women using Mobile Applications

Creating Mentally Healthy Habits in College - Aged

Women using Mobile Applications

Dana Sittler

habits.stanford.edu

Dana Sittler

habits.stanford.edu

Page 2: Creating Mentally Healthy Habits

OverviewOverview

Top 5 tools to creating mentally healthy habits by promoting the following behaviors

Equation for good mental health:

Exercise + Happiness + Relaxation

Top 5 tools to creating mentally healthy habits by promoting the following behaviors

Equation for good mental health:

Exercise + Happiness + Relaxation

Page 3: Creating Mentally Healthy Habits

BuddyRunnerBuddyRunneriPhone Application: Personalized

TrackingCommunity: Share your running

stats and locationswith your friends via Facebook

iPhone Application: Personalized Tracking

Community: Share your running stats and locationswith your friends via Facebook

http://www.buddyrunner.com/

Page 4: Creating Mentally Healthy Habits

FitSyncFitSync

Mobile Application: Personalized TrackingLinked website with workout

routinesCommunity: find a workout partner

and share results

Mobile Application: Personalized TrackingLinked website with workout

routinesCommunity: find a workout partner

and share results

fitsync.com

Page 5: Creating Mentally Healthy Habits

Track Your HappinessTrack Your Happiness

iPhone ApplicationPush Notifications to assess your

happinessPersonalized timing of

notificationsInsight into who and what

circumstances bring you the most happiness

iPhone ApplicationPush Notifications to assess your

happinessPersonalized timing of

notificationsInsight into who and what

circumstances bring you the most happiness

Trackyourhappiness.org

Page 6: Creating Mentally Healthy Habits

YogaRELAXYogaRELAX

iPhone ApplicationOptions for Instructor,

Length, MusicFull Yoga classCalming atmosphere Community: group

yoga sessions

iPhone ApplicationOptions for Instructor,

Length, MusicFull Yoga classCalming atmosphere Community: group

yoga sessions

http://www.neildot.com/mobileapps.html

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Relax Alarm ClockRelax Alarm Clock

iPhone Application: Customizable

Combine Relaxing and Waking up

Community: weather available right when you wake up

iPhone Application: Customizable

Combine Relaxing and Waking up

Community: weather available right when you wake up

Page 8: Creating Mentally Healthy Habits

Exercise, Happiness and Relaxation as Habit

Exercise, Happiness and Relaxation as Habit

By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.

By encouraging and enabling these behaviors using the mobile device that is ubiquitous amongst college-aged women, these behaviors can become habit. BuddyRunner, FitSync, TrackYourHappiness,YogaRELAX and RelaxAlarmClock provide the means to do just that.

habits.stanford.edu