Creating Happy
-
Upload
brent-britton -
Category
Health & Medicine
-
view
187 -
download
0
description
Transcript of Creating Happy
![Page 1: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/1.jpg)
Creating HappyCreating Happy
![Page 2: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/2.jpg)
Grow thyself.
![Page 3: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/3.jpg)
My religion.
![Page 4: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/4.jpg)
The universe is all that is or ever was.
![Page 5: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/5.jpg)
2,532,000,000… …000,000,000…
…000,000,000
(~2.5 octillion)
![Page 6: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/6.jpg)
Bang, The Big
![Page 7: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/7.jpg)
![Page 8: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/8.jpg)
![Page 9: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/9.jpg)
You are a highly organized matrix of big bang.
![Page 10: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/10.jpg)
You are the universe.
![Page 11: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/11.jpg)
You are the worldand everything that’s in it.
![Page 12: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/12.jpg)
![Page 13: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/13.jpg)
![Page 14: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/14.jpg)
![Page 15: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/15.jpg)
![Page 16: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/16.jpg)
![Page 17: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/17.jpg)
![Page 18: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/18.jpg)
![Page 19: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/19.jpg)
![Page 20: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/20.jpg)
![Page 21: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/21.jpg)
![Page 22: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/22.jpg)
You are a highly organized matrix of big bang…
…and stardust.
![Page 23: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/23.jpg)
Within you is the Light of a Thousand Suns.
- Robert Adams
![Page 24: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/24.jpg)
![Page 25: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/25.jpg)
![Page 26: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/26.jpg)
You are part of the slimy film coating a rock adrift in the inky blackness of space.
The slime, the rock, and you share a common ancestry in that you are the very
fabric of the universe itself.
![Page 27: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/27.jpg)
![Page 28: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/28.jpg)
The brain creates the mind.
![Page 29: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/29.jpg)
![Page 30: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/30.jpg)
(Where do we come from? Who are we? Where are we going?)
D'où venons nous? Que sommes-nous? Où allons-nous?
Paul Gauguin, 1897
![Page 31: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/31.jpg)
Survival ain’t easy.
![Page 32: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/32.jpg)
![Page 33: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/33.jpg)
![Page 34: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/34.jpg)
![Page 35: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/35.jpg)
![Page 36: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/36.jpg)
![Page 37: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/37.jpg)
We are the product of millions of years of sustained conflict.
![Page 38: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/38.jpg)
So much to behappy about.
![Page 39: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/39.jpg)
![Page 40: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/40.jpg)
![Page 41: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/41.jpg)
So why all theFear?
![Page 42: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/42.jpg)
![Page 43: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/43.jpg)
We are trying to solve the wrong problem.
![Page 44: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/44.jpg)
![Page 45: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/45.jpg)
WHAT IS YOUR GOAL IN LIFE?
Grow Company
Get a Great Job
Boyfriend / Girlfriend Be Healthy
Retire Early Make Money Find Soul Mate Run Faster
Spend Time w/ Family Buy A Home Get Married Run A
Marathon
why? why? why? why?
why? why? why? why?
HAPPINESSwhy? why? why? why?
![Page 46: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/46.jpg)
What is happiness?
![Page 47: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/47.jpg)
Don’t pursue happiness.
Create it!
![Page 48: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/48.jpg)
Some humble suggestions.
![Page 49: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/49.jpg)
1. Recognize the miracle.(Accept the damn gift.)
![Page 50: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/50.jpg)
The clock is ticking.
![Page 51: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/51.jpg)
2. Relinquish control(Don’t try to use the external
to fix the internal.)
![Page 52: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/52.jpg)
If you are trying to avoid pain...
…then pain is running your life.
![Page 53: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/53.jpg)
2. Accept control
![Page 54: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/54.jpg)
You don’t need anyone’s permission.
![Page 55: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/55.jpg)
Only you can write the script of your life.
Don’t let anyone else hold the pen.
![Page 56: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/56.jpg)
3. The voices in your headare fearful.
![Page 57: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/57.jpg)
“All life is suffering.”
-- Buddha
![Page 58: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/58.jpg)
Fear is the universal language of the psyche.
It is the root cause of all negative thoughts and
emotions.
![Page 59: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/59.jpg)
Your psyche is built ofvapor to which you cling to create a sense of stability.
So the path to happiness is lit by
broadening your focus.
![Page 60: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/60.jpg)
4. Find the True You.(The One Who Sees All)
![Page 61: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/61.jpg)
![Page 62: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/62.jpg)
You are not your thinking mind.
You are the one who is aware of your thinking
mind.
![Page 63: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/63.jpg)
5. Stay out of the garbage.
(Don’t participate; just watch.)
![Page 64: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/64.jpg)
You are addicted toyour fears.
![Page 65: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/65.jpg)
Recognize the absurdity of constantly listening to the
ravings of lunatics.
![Page 66: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/66.jpg)
How much time have you spent resisting what has already happened and what might happen?
![Page 67: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/67.jpg)
It is not life’s events that cause unhappiness.
It is your resistance to life’s events.
![Page 68: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/68.jpg)
Everything will be okay when you are ok with
everything.
And that’s the only timeeverything will be okay.
![Page 69: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/69.jpg)
6. Be quiet. Accept.(Relax and release.)
![Page 70: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/70.jpg)
Enjoy the show….
…but stop participating in it.
![Page 71: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/71.jpg)
Playfully detach.
![Page 72: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/72.jpg)
Just regularly remind yourself to watch your mind...
… and to stay the hell out of it.
![Page 73: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/73.jpg)
Create regular moments of centered consciousness.
![Page 74: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/74.jpg)
Eventually, the triggers will not suck you in….
…they will simply remind you that you’re watching.
![Page 75: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/75.jpg)
What used to hold you down...
…will awaken you.
![Page 76: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/76.jpg)
7. Transcend the tendency to avoid the fear of pain.
Let it pass through you like the wind through the reeds.
Don’t close over it; open up to it,but give it room to pass.
![Page 77: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/77.jpg)
If the avoidance of pain is the reason for your actions…
…every one of those actions will have the power to inflict
pain upon you.
![Page 78: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/78.jpg)
If you react to pain by closing ranks around it…
…it will remain within you.
![Page 79: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/79.jpg)
If you close around something…
…you will be psychologically sensitive to it
for the rest of your life.
![Page 80: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/80.jpg)
When your life is no longer run by fear of pain…
…you will be freeto be happy.
![Page 81: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/81.jpg)
There is an ocean of love and peace and serenity
within you.
![Page 82: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/82.jpg)
8. Maintain a cosmic perspective.
![Page 83: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/83.jpg)
• Insert picture of you are here galaxy
![Page 84: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/84.jpg)
Permit the world to bewhat it is.
Psst… it’s none of your business.
![Page 85: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/85.jpg)
When bad things happen, don’t ask, “How can I
fix this?”
Ask, “Who am Ithat is aware of this?”
![Page 86: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/86.jpg)
9. There is only one question:
Do you want to be happy?
There is only one answer:
Unconditionally, yes.
![Page 87: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/87.jpg)
Some part of you thinks there are good reasons for
being unhappy.
That part of youis mistaken.
![Page 88: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/88.jpg)
No matter what happens...
...leave your heart open and honor the life you
experience.
![Page 89: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/89.jpg)
The clock is ticking.
![Page 90: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/90.jpg)
What you are doing at every moment is something
someone else was doing when they died.
![Page 91: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/91.jpg)
10. Be someone the gods want to hang out with.
![Page 92: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/92.jpg)
Satchitananda:Eternal, cosmic bliss.
![Page 93: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/93.jpg)
When you are done playing with the temporary and the
finite…...you will open to the eternal
and the infinite.
![Page 94: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/94.jpg)
12. It is better to be kindthan to be right.
![Page 95: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/95.jpg)
Imagine if relationships were about getting to know other people instead of tending to
your issues?
![Page 96: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/96.jpg)
To get closer to others,
let go of yourself.
![Page 97: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/97.jpg)
Consider: regret.
![Page 98: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/98.jpg)
![Page 99: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/99.jpg)
Great minds think a lot.
![Page 100: Creating Happy](https://reader034.fdocuments.in/reader034/viewer/2022051816/5451022eaf7959917a8b494a/html5/thumbnails/100.jpg)
Thank [email protected]
813-508-5042brentbritton.com
and coming soon…creatinghappyshow.com
brentbritton.com and coming soon…
creatinghappyshow.com