Creating A Culture of Excellence: Stress … - IASA...Creating A Culture of Excellence: Stress...
Transcript of Creating A Culture of Excellence: Stress … - IASA...Creating A Culture of Excellence: Stress...
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Fall Midwest IASA ConferenceCouncil Bluffs, IowaSeptember 12, 2019
Creating A Culture of Excellence:
Stress Identification and Management
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Behavioral Ethics
• Business and Professional Ethics
Competencies:
• Professional Conduct
• Ethical practices in business
• Personal ethics
Learning Objectives
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“We shape the
culture;
the culture shapes
the character.”
-Dr. Tom Lickona & Dr. Matt Davidson
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Discuss a time when you were pushed past your tipping point –
from good stress to distress.
What happened?How did you know you were in distress?
How did you react to distress?
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Stress Exists – It is Real
Are we thinking about stress the wrong way?
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Draw your custom
stress continuum
Identify your optimal
balance point
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Stress Awareness
How do you know you are in a high stress situation?
How you can be aware of others stress levels?
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Summary
• Sometimes our brains are conditioned to think about the negative, rather than recognize the positive.
• 75% of job successes are predicted by optimism levels, social support and ability to see stress as a challenge rather than a threat.
• Our external world (the things around us) only predicts 10% of our long-term happiness. 90% of our long-term happiness is dependent upon the way our brain processes the world.
• If we change the way our brain processes the world from negative to positive we give ourselves a better chance for success.
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Stress Mindset
What are your optimal (second mindset) thoughts of stressful situations?
What would be an optimal mindsetfor organizational stress?
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Stress Actions
Create a list of actions you can take in order to manage your own stress in the moment so that you can
continue providing optimal performance.
What are proactive actions you can takein anticipation of high stress situations.
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Reflection Questions
1) What stressed me today? (awareness)2) What was my second thought when dealing with
stress today? (mindset)3) What actions did I take when feeling stressed?
(actions)4) Did I reach the desired outcome?
1) If yes, why was I successful?
2) If no, what do I need to do better or differently the next time?
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When will you reflect?What is your method of reflection?
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How do you cause your own stress?
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