Created by Miss J Fields (Teaching Assistant, Sheffield Park … Activity Journa… · a...
Transcript of Created by Miss J Fields (Teaching Assistant, Sheffield Park … Activity Journa… · a...
Created by Miss J Fields
(Teaching Assistant, Sheffield Park Academy)
All About YOU! Name:
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Birthday: Age: Star Sign:
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My Family:
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Describe yourself in three words:
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Word Bank:
Kind, Funny,
Positive, Caring,
Helpful, Talented,
Smart, Determined
What quality do you like the most about yourself?
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What do you like to do in your spare time?
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What is something unique about you that not many people would know?
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If you could have one wish come true, what would it be?
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If you were to be famous, what would it be for?
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Word Bank:
I am helpful,
I think about other
people’s feelings.
I make people
laugh.
Word Bank:
I can
sing/dance/act.
I can draw.
Favourite Animal:
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Favourite meal/food:
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If you could have any superpower, what would it be:
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Name one thing you can’t live without:
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Favourite Colour:
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Favourite saying/quote: (Google one or ask a friend/family member)
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Favourite Season: (Autumn, Winter, Spring, Summer)
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Favourite TV programme/Movie:
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Favourite book:
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Favourite Singer/Band:
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Favourite place to go on holiday (or want to go):
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The person you find the most inspiring: (someone who teaches you things, or makes you feel good,
it can be a family member, a teacher or a famous person):
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Favourite room in your house and why? (Mine would be the living room where we all sit together
and watch our favourite things):
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Alongside giving you space to relax and unwind; I want to give you a space to dream and plan. List your top three
goals below, these can be small goals like doing a piece of work this week, or bigger goals like being a footballer or
having your own business in the future. Don’t worry if you can’t think of any this second. Come back to this page
when you do.
However big your life goals are, I hope you believe me
when I say you’ve got this.
Goal 1:
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Goal 2:
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Goal 3:
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My Goal: _________________________________________
In the next week: __________________________________
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In the next month: __________________________________
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In the next three months: _____________________________
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In the next six months: _______________________________
In order to achieve your goals, you should come up with a plan towards a
goal and then do it in steps.
What will you do in the next week towards your goal?
What will you do in the next month?
What will you do in the next three months?
What will you do in the next six months?
What will you do in the next year?
Tick when you’ve achieved each part of your goal!
For example:
Goal 1: = Become a Footballer
In the next week = Research, look online at how to be
a footballer. Read football related books.
In the next month = Watch a football documentary.
In the next three months = Look for a football team I
can join in my area, speak to an adult, look on the
internet.
In the next six months = Be playing for a local team
every week and improving my skills each day. Helping
my team to score goals and make wins.
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My Goal: ___________________________________________
In the next week: ____________________________________
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In the next month: ___________________________________
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In the next three months: ______________________________
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In the next six months: ________________________________
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My Goal: _____________________________________________
In the next week: ______________________________________
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In the next month: ______________________________________
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In the next three months: ________________________________
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In the next six months: __________________________________
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When you have completed each part of the goal, tick the box!
My Journal Date: ______________
Three things I’m proud I accomplished this week:
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
What was the best day of the week and why? _________________________________
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What was the most challenging day of the week and why? _______________________
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WEEK 1:
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This week I was inspired by (Family, friend, teacher, famous person):
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Favourite thing that happened this week: ____________________________________
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Three things to look forward to next week:
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
Be Kind to Yourself
Draw yourself here: (it doesn’t have to be a work of art, just a rough sketch)
Which kind works would you use to describe yourself?
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Word Bank:
Kind, Funny, Honest
Positive, Caring, Loud,
Helpful, Talented, Shy
Smart, Determined,
Thoughtful.
See the world in colour:
Do you recognise this image – Colour it in however you want.
Your Perfect Space
Many people have their own calm space, their bedroom, taking a relaxing bath, the dance studio or on the football pitch.
If you could create your own perfect space, what would it be? How would it look?
Write a description here: Draw or stick pictures in the box that you would have in your perfect space here:
Describe your own perfect space: Where you are comfortable,
where you feel safe, where you can be yourself and relax:
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My Journal Date: ______________
Three things I’m proud I accomplished this week:
4. _______________________________________________________________
5. _______________________________________________________________
6. _______________________________________________________________
What was the best day of the week and why? _________________________________
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What was the most challenging day of the week and why? _______________________
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WEEK 2:
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This week I was inspired by (Family, friend, teacher, famous person):
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Favourite thing that happened this week: ____________________________________
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Three things to look forward to next week:
1. _______________________________________________________________
2. _______________________________________________________________
3. _______________________________________________________________
Dot to Dot
Start your own Quarantine Playlist
Make a list of some of your favourite songs; then you can make time at least once a week to
listen to your playlist, sing, dance, or just relax.
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TV Shows:
THIS or THAT
Circle the one you prefer (like the best):
Love Island I’m a celebrity get me
out of here!
Made in Chelsea The Only Way Is Essex
The Great British
Bake Off
Master Chef
The Voice Britain’s Got Talent
Emmerdale Coronation Street
What Home Means to Me
My home is one of my favourite places, but this isn’t the case for everyone.
In the box below, please list three things that makes home a happy place for you:
*(I have listed my three things also to help you)
*Three things that make my house a home:
1. Wherever my family are; being around
my family makes me feel at home.
2. Where there are pictures and happy
memories. I like to fill my home with
photographs.
3. The safety of my calm space; my
bedroom.
What Home Means to You:
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2. ________________________________
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3. ________________________________
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