Vancouver Island Owned & Operated Since 1984

You’ll Feel Like Family.

In our Deli…

Terra Delyssa

Organic Olive Oil

Extra Virgin

Cheemo

Perogies907 g

Kettle

Potato Chips

220 g

Clif

Energy Bars

Selected, 8 Varieties

WILD BC Fresh

Halibut Steaksor Pieces

597EACH

997EACH1 L

347100 g

First of the Season! 197100 g

Huge Savings!

Imported Dutch

Mild Gouda

FOR41000 500F

OR2

6 Count Case

Fresh From Peru Premium Quality

Large Kent MangoesAs we know things are changing daily and

are difficult for everyone at this time.

Please know that we are here for you and that our team has been working very hard.

We are meeting daily to address questions, concerns and issues but our main focus is how to keep

everyone safe and healthy.

We ask for your patience at this time as we work through everything.

Support each other, be kind.We will get through this together.

COVID-19

.97EACH68 g

Seniors and immune compromised shop daily,

all stores 7am-8am.

PLEASE NOTE: UNTIL FURTHER NOTICE,

ALL STORES WILL CLOSE AT 8PM

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

Butcher’s Best

Butcher’s ChoiceBuy BC and Support Local Farmers

lb10.96 Kg497

497lb10.96 Kg697lb15.37 Kg

797lb17.57 Kg247lb5.45 Kg

- Raised without growth hormones or antibiotics- All cattle are origin verified- Enjoy Vancouver Island and Denman Island Beef at its best- Support Sustainable Products

Island Pastures

GRASS-FED GRASS FINISHED

BEEF

Fresh Canadian

Pork Shoulder Blade Steaks

Fresh Canadian Boneless

Porkloin Centre Chops

Made From 100% Grass-Fed, Grass-Finished Beef

Cut from Canada AA Beef

T-Bone Grilling Steaks

Family Packs

Stuffed with Dressing Boneless

Pork Shoulder Blade Roasts

Ready for the Oven

Hertel’s

Smoked Porkloin

Chops

Farmhouse Poultry

Chicken Drumsticks

All Sizes

It’s Fresher from Here!

Vancouver Island Raised

lb19.78 Kg897

All Sizes

Hertel’s Naturally Smoked Pork Chops Offer a Whole New Taste to Your Meals

In the Full ServiceMeat Case

Island Pastures

Stewing Beef

lb8.75 Kg397

lb7.65 Kg347

Family Packs

Fresh Lilydale Air Chilled

Chicken Thighs

Canadian Farm Raised Grain Fed All Sizes

PAGE 2 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

Extra Meat Savings

SeafoodCountry Grocer is proud to be in partnership with the Ocean Wise Program, a Vancouver Aquarium Conservation Program.

The Ocean Wise symbol identifies those seafood items as a good choice to help protect life in our oceans.

EACH797

897EACH

167100 g

597EACH

347100 g

Frozen

Frozen

Olymel

Ham NuggetsAssorted Flavours

550 g

Fresh Olivieri

Filled PastaJumbo Packs

Rainbow or 3 Cheese Tortellini

Pinty’s

Authentic Chicken Wings

Frozen, 880-950 g

Olymel

Nitrite Free Luncheon

Meat

Olymel

Bacon375 g

Olymel

WienersRegular Only

1 Kg

Oscar Mayer

Real Bacon

Bits

150 g

Jane’s Pub Style

Breaded Chicken

Fully Cooked

EACH497

EACH497

EACH997

EACH997

EACH797 EACH397

EACH397

Rockfish Fillets

Nanuk

Smoked Sockeye Lox Trim

500 g

WILD BC Fresh

Halibut Steaksor Pieces

Fresh

Wild

Pink SalmonWhole Head Off

2-4 lb

Polar Star

Imitation Crab Meat

680 g

Aqua Star

Basa FilletsFrozen, 908 g

GO Wild

Shrimp Ring26-30 Count, 425 g

•Regular•Maple •Applewood

Aqua Star

Appetizer Shrimp3 Varieties, 680 g

Iceberg Select

Organic MusselsFrozen, 454 g

997EACH

1297EACH

100 g.771497EACH

1397EACH

Frozen, 700 g

•Strips•Nuggets•Burgers

•Black Forest Ham•Old Fashioned Ham•Turkey Breast 900 g Simply the Best!

First of the Season!

Frozen

85 g

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020 PAGE 3

Cheeses from Around the World

DeliThousands more Manager’s Features and

Volume Buy deals in store! Look for them today at your favourite location.

347100 g

297100 g

247100 g

197100 g

Canadian

Cow Feta1 Kg

Freybe

Pepperoni500 g

Olymel

Black Forest or Honey

Ham

Schneider’s

European SalamiAssorted Varieties

Schneider’s

Fat Free Turkey Breast

Canadian Extra Aged

White or Coloured Cheddar

Imported Dutch

Mild GoudaRandom Cuts

Canadian

Havarti & Swiss Slices

Imported DanishExtra

Creamy Blue

347100 g

157100 g177100 g

1397EACH

Schneider’s

Garlic Sausage

Link

Great Savings!

Great Savings!

Random Cuts1097EACH500 g

997EACH

•Double Smoked•Honey Garlic•Damn Hot

Random Cuts

PAGE 4 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

Fresh to Go

Fresh Dairy

187EACH

597EACH

Premium

Deluxe Meat Pies

Chicken & Vegetable or Beef & Vegetable, 2x245 g

Bringing the Best Quality to you...

Bringing the Best Quality to you...

897EACH

Vancouver Island Made...

Freshly Made In-House Daily...

SabraHummus

Classic or Roasted Red Pepper

Premium

Beef Sausage

Rolls

Family Size

Red Potato Salad

with Sour Cream

900 g

482 g

Regular or Spicy

California Sushi Rolls

EACH997

12 Piece597

EACH

150 g

477EACH

497EACH

497EACH

International Delight

Coffee Creamers

946 ml

Lactantia

Lactose Free Milk

1.5 L

Island Farms

Sour Cream

750 ml

IOGO

Yogurt2 Kg

Arla

Havarti Cheese

Danone

Activia Yogurt

12x100 g

Island Farms

Cream Cheese

1 Kg

397EACH

447EACH

Island Farms

Cottage Cheeses

750 ml

897EACH

897EACH877EACH600 g

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020 PAGE 5

GroceryNancyNutrition DepartmentBowen Road

247EACH

697EACH500F

OR2

397EACH

.97EACH

500FOR5

377EACH

700FOR2

400FOR2 347

EACH

297EACH

297EACH

Red Rose

Orange Pekoe Tea

144’s

797EACH

397EACH

LeClerc

Go Pure Bars

Hershey’s

Chocolate Bars

or Reese

140 g

100-120 g

Twizzlers

Licorice300-454 g

La Croix

Sparkling Waters6 Varieties

Coke, Pepsi & Assorted

Coke & Pepsi Products

8x355 ml

Red Lobster

Biscuit Mix

600FOR2

Icefield

Spring Water

2 L

Pepsi & Assorted

Pepsi Products

Powerade

Sport DrinksTeam Pack

Best Gourmet

Coffees200-225 g

Mini Cans 6x222 ml

Montellier

Sparkling Waters

1 L

Humpty Dumpty

Party Mixes

297EACH

Doritos

Tortilla Chips

230-255 g

Orville Redenbacher

Popcorn10’s

Quaker

Life Cereals

425-455 g

AHA

Sparkling Waters

Ruffles

Potato Chips

200 g

1497EACH

280 g

322 g

677EACH

24x591 ml

12x355 ml24x355 ml

PAGE 6 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

500FOR4

500FOR5

347EACH

347EACH

377EACH

297EACH

297EACH

400FOR3

300FOR2

277EACH

700FOR2

177EACH 117EACH

Heinz

Chili Sauces

Aylmer

Beets398 ml

Coyote

Pancake Mixes

Sweet Baby Ray’s

BBQ Sauce425 ml

Unico

Passata 680 ml

Newman’s Own

Salad Dressings

E.D. Smith

Ketchup1 L

455 ml

900 g

350 ml

Chef Michael’s Recipe

Potato Yam & Leek Soup

Find the recipe at countrygrocer.com

E.D. Smith

Triple Fruit Spreads

375-500 ml

Unico

Black Olives

Sliced

200 g

Steakhouse

Mushrooms284 ml

San Remo

Sea Salts1 Kg

Jell-o

Jelly Powders

10-85 g

Minute Rice

Rice Cups2x125 g

Sea Haul

Smoked Oysters

EACH.77

85 gIncludes Gluten-Free Varieties

Stagg

ChiliSilverado Select6x425 g

Good Host

Iced Tea Mix

1.9 Kg

Hunt’s

Snack Packs

12’s377

EACH

Heinz

Tomato Juice

997EACH12x284 ml

697EACH

1197EACH

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020 PAGE 7

Vitamins & Supplements

Natural & Organic

Iron Vegan

Sprouted Protein

Bars

All Bulletproof Products

Prairie Naturals

Bone Broth

300 g

All A. Vogel Products

Webber Naturals

B5060+20 Caps

All Kalaya Products

St. Francis

Cooking Oils

• Sourced From North American beef or chicken with USDA-inspected bones

• Minimally processed and spray-dried

• Antibiotic-free• Low sodium, No Carbs,

No sugars• No additives, MSG,

preservatives• Non GMO, Gluten Free

• Made with organic, non-gmo, sprouted protein.

• Gluten free.• 16 g of protein.• 16 g of fibre.• 4 g of sugar.

4597EACH

3297EACH

20%OFF AT CHECKOUTS

20%OFF AT CHECKOUTS

20%OFF AT CHECKOUTS

15%OFF AT CHECKOUTS

297EACH

997EACH

Case of 1264 g

497EACH 697EACH

San Remo

Organic Olive Oil

Extra Virgin

397EACH

697EACH

Santa Cruz Organic

Lemon Juice

or Lime Juice

Canadian Heritage

Maple Syrup

Organic

San Remo

Balsamic Vinegar

Organic

San Remo

Basil Pesto

Organic

Camino Organic

Hot Chocolateor Cocoa

224-336 ml

Rizopia

Organic Rice Pasta

454 g

897EACH

473 ml

750 ml 190 g

597EACH

597EACH 297EACH250 ml

500 ml

Ethical BeanOrganic

Coffee Pods

12’s

PAGE 8 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

Bakery Fresh

Cheese Kaisers

8 Pack

397EACH

347EACH

Country Harvest

Bread600 g

497EACH

Made with Paradise Island Cheddar Cheese!

Silver Hills

Bread430 g, 600 g, 615 g

Portofino

Brioche Buns

8 Pack

Glutino

Breads369 g, 400 g

Black Forest Cake

8”

Country Grocer

Seeded Breads

600 g

Country Grocer

Scratch Cookies12 Pack

FOR31000

297EACH

1000FOR3

1000FOR2

1497EACH

•Alpine•Mulitgrain•Chipmunk

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020 PAGE 9

Produce We Support Local BC Growers

Country Grocer provides the highest quality product direct from BC Farms. Enjoy the best tastes of BC all year long!

397EACH

384 ml Jar

132 g Pkg

NewCrop

297lb6.55 Kg197lb4.34 Kg

1 lb Bags

1 lb Box

6 oz. Clamshells

EACH597

Mexican Premium Quality

BlackberriesImported Premium Quality

Kiwi Fruit

B.C. Grown Premium Quality

Mini Cucumbers

BC Growers

ourSupporting

BC Growers

ourSupporting

Mexican Premium Quality Hot House

Coloured Peppers

Imported Premium Quality

Bartlett Pears

Mexican Premium Quality

Extra Large Tomatoes

B.C. Grown Fancy

Royal Gala Apples

California Premium Quality

Romaine Lettuce

Et Tu

Caesar Salad Kits

297EACH297EACH

397EACH

397EACH

497EACH

397EACH

497EACH

3 lb Bags

2 lb Bags

Fresh Litehouse

Salad Dressing

6 Count Case

Fresh From Peru Premium Quality

Large Kent Mangoes

PAGE 10 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020

Make a healthy choice! Fill half your plate with fruits and veggies.

The Half Your Plate Program is a healthy living initiative that empowers Canadians to eat more fruits and vegetables to improve their health. It’s fun, practical, and

informative, with tips on how to prepare fruits and vegetables for meals, snacks at home, school, work, eating out or on the go. Country Grocer is

proud to be a part of this, and to bring you all the information on how you can join in on this great new program. Go to: www.cpma.ca & www.bcpma.com Find weekly tips and recipes on their blog at: halfyourplate.ca Follow them on Facebook, Pinterest & Twitter for all the latest news! Use #halfyourplate to share recipes and tips.

Fresh Certified Organic Produce

379EACH

1 lb Bags

1 lb Bags

OrgAniC Mexican Premium Quality Grape

Tomatoes

OrgAniC Mexican Premium Quality

Mini Sweet Red Peppers

OrgAniC U.S. Grown Premium Quality

Cello Carrots

OrgAniC Mexican Premium Quality

Brussels Sprouts

OrgAniC Mexican Premium Quality

Green BeansOrgAniC Canadian Premium Quality

Yellow Onions

OrgAniC Imported Premium Quality

Pineapples

EACH597

1 Pint Clamshells

397EACH

397EACH

397EACH

397EACH

2 lb Bags

3 lb Bags12 oz Pkg

2297EACH

2997EACH

Petal Power Bouquet

Assorted Manures

10 Kg

Pansies, Sweet Peas

Nasturtiums & Veggies

Hydrangea12”

Echeveria6”

Botanical Beauty Bouquet

African Violets

4”

Floral & Garden

600FOR2

597EACH

997EACH

997EACH

FOR410006 Pack

497EACH

Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020 PAGE 11

Find everything you need on the go!

Check out our weekly deals, browse recipes and see our Facebook, Instagram & Twitter posts.

Look for Gluten Free Savings throughout the flyer!

Please remember your reusable bags... available in-store for just 99¢ each.

Deposits and/or environmental fees extra where applicable. Photos are for illustrative purposes only. Selection may vary by store. We reserve the right to limit quantities.

Lotto Centre at all locations

7 Great Locations to serve you! Open 7 Days a Week!We have an App!

www.countrygrocer.com

Lake CowiChan 250-749-6335open 7am-8pm 83 Cowichan Lake Rd.

nanaimo (Bowen Rd) 250-591-5525open 7am-8pm 1800 Dufferin Crescent

nanaimo (Chase RiveR) 250-753-7545open 7am-8pm 82 Twelfth St.

saLt spRing isLand (ganges) 250-537-4144open 7am-8pm 374 Lower Ganges Rd.

viCtoRia (RoyaL oak) 250-708-3919open 7am-8pmRoyal Oak Shopping Centre. 4420 West Saanich Rd.

viCtoRia (esquimaLt) 250-382-5515open 7am-8pm 1153 Esquimalt Rd.

CoBBLe hiLL 250-743-5639open 7am-8pm 33-1400 Cowichan Bay Rd.

You’ll Feel Like Family.

Vancouver Island Owned & Operated Since 1984

EACH2797LIMIT 1

Que Pasa

Organic Tortilla

Chipsor Organic Salsa (420 ml)

Island Farms

Ice Cream4 L

Farm Market

Frozen Blueberries

2 Kg

•Salted•Unsalted•Blue•Red

997EACH

Regal Boneless Skinless

Chicken BreastsIndividually Quick Frozen

Nalley

French Onion Dip400 g

297EACH

597EACH

4 Kg 300-350 g

1.75 Kg

Olympic

Greek Yogurt also Krema

997EACH

500FOR2

PAGE 12 Sale ON: Victoria, Cobble Hill, Nanaimo & lake Cowichan: FRIDaY Mar 27 – THURSDaY apr 2, 2020 / Salt Spring: WeDNeSDaY Mar 25 – MONDaY Mar 30, 2020