1 Soups & Stews Chapter 28. 2 3 Lentil Soup 4 5 Japanese Miso Soup.
Country lentil soup a healthy liver recipes
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Transcript of Country lentil soup a healthy liver recipes
![Page 1: Country lentil soup a healthy liver recipes](https://reader035.fdocuments.in/reader035/viewer/2022062820/589d13f91a28ab61128b52a1/html5/thumbnails/1.jpg)
Country Lentil Soup-a Healthy Liver Recipes
![Page 2: Country lentil soup a healthy liver recipes](https://reader035.fdocuments.in/reader035/viewer/2022062820/589d13f91a28ab61128b52a1/html5/thumbnails/2.jpg)
Ingredients
1cup dried red lentils, rinsed thoroughly
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1cup onion (diced)
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1/2cup carrot (diced)
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1/2cup celery (diced)
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1/4tsp thyme (dried)
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1tbsp vegetable oil
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4cups chicken broth (vegetable broth, if you may)
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a pinch of salt
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freshly ground pepper
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½ cup fresh flat-leaf parsley (chopped finely)
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Preparations
Heat oil over medium heat using a large saucepan. Sauté onion, celery and carrot for approximately 5 minutes or until tender or softened. Mix the broth, lentils and thyme then, bring to a boil. Reduce heat and cover to simmer for approximately 20 minutes or until lentils are soft. Remove from heat. Transfer soup in batches to a blender and puree it on high speed until smooth and creamy. If puree is too thick, add 1 cup of water. Return to the saucepan to reheat and season with salt and pepper to taste. 9adle into soup bowls and garnish with finely chopped parsley.
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Less Than 30 Minutes Healthy Liver Recipes
http://www.greendetoxdietplan.com/less-than-30-minutes-healthy-liver-recipes