© 2018 The Complete Athlete

CORE WORKOUTs

#1 & #2

Core Workouts #1 & #2

© 2018 The Complete Athlete

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Core Workouts #1 & #2

© 2018 The Complete Athlete

Core Workout #1 Do up to 5 rounds of:

Ø 30 Seconds of Push-ups Ø 30 Seconds Single-Arm Kettlebell Clean -Right- Ø 30 Seconds Single-Arm Kettlebell Clean -Left- Ø 30 Seconds of Mountain Climbers

Rest 1 minute

Core Workout #2

Do in TABATA Style (20 seconds work, 10 seconds rest)

4 Rounds:

Ø *TRX* Leg Curls Ø KettleBell Swings Ø *TRX* Roll-Outs Ø KettleBell Loaded Squats Ø Burpees

Rest (Just enough time to get back into TRX straps for curls)

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