CORE Health Seekers Make - Part 2s3.amazonaws.com/drritamarie/materials/Webinars/3... · 3 Energy...

3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 2

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www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

3 Energy Zapping Mistakes Even HARD CORE Health Seekers

Make That Keep Their Hormones And Their Waistlines On A

Perpetual Roller Coaster Ride!

Part 2: Thyroid Balancing Secretsby

Dr. Ritamarie Loscalzowww.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Medical Disclaimer: The information in this presentation is not intended to replace a one‐on‐one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN




Mistake #1:


Mistake #2:


Mistake #3:


By The End of This Series You Will

Find out why the size of your waistline is not directly proportional to the size of your dinner plate.

Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.

Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.

Know How To TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy!




Thyroid Stimulation


Thyroid Regulates (Part 1)

Metabolic rate (oxygen uptake)

Growth and repair

Production of protein

Glucose entry into cells

Muscle growth and bone development

Growth hormone and prolactin

ATP (energy) production

Adrenal medulla activity

Enzyme synthesis

Thermogenesis (heat ) www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

Thyroid Regulates (Part 2)

Insulin sensitivity and clearance

Follicular development and ovulation

Maintenance of pregnancy

Spermatogenesis

Central nervous system development

Wakefulness and alertness

Memory and learning capacity

Emotional tone

Speed of nerve reflexes




Commonly Overlooked Types of Thyroid Imbalance

Thyroid Under Conversion

Increased Thyroid Binding Globulin

Decreased Thyroid Binding Globulin

Autoimmune Thyroid

Thyroid Resistance


Thyroid Lab Analysis

TSH Total T‐4 (thyroxine) Total T‐3 (triiodothyronine) Free T‐4 Free T‐3 Thyroid AntibodiesThyroid PeroxidaseAntithyroglobulin

Reverse T3 Vitamin D Cholesterol


Thyroid Self‐Assessment

Symptom Survey

Physical SignsCold hands and feet

Loss of lateral 1/3 of eyebrow

Dry skin and hair

Scalloped edges and teeth marks on tongue

Eyes “bug‐out”

Basal Body Temperature: Broda Barnes

Average Body Temperature: Wilson’s Temperature Syndrome


Thyroid Under‐Conversion

Antioxidants ZincIodineSeleniumAntioxidantsStress Management




Thyroid Binding Globulin


Increased Thyroid Binding Globulin

Causes:

• Oral Contraceptives

• Estrogen

Nutritional Support:• MSM, Tri‐Methyl Glycine• Choline • Beet• Betaine HCl• Vitamin c• Taurine• Liver Detox Support• Phosphatidyl Choline


Autoimmune Hypothyroid

Leaky gut

Food allergies: Gluten and dairy

Stress

Balance blood sugar

Repair gut

Support adrenals

Support Immune system

Vitamin D

Glutathione cream, precursors or Protandim

Essential fatty acids

Balance T‐cells

Nutritional Approaches:Causes:


Thyroid Resistance

Causes:

Cortisol

Homocysteine

Nutritional Support:

Adrenal Support

Stress Management

B Vitamins

Vitamin A




Overview of Thyroid Nutrition

Vitamins: Vitamin A, Vitamin B, Vitamin D

Trace Minerals: Iodine, Selenium, Zinc, Iron, Magnesium

Antioxidants: Glutathione, SOD

Amino Acids: Tyrosine, Phenylalanine, Arginine

Herbs: Ashwaganda, Guggulu, Rosemary, Sage

Foods: Bladderwrack, Kelp (Digitata), Avoid Gluten


Thyroid Nourishing DietGluten‐free Green leafy vegetables Sea vegetables: kelp, bladderwrack, dulse, nori, more

Garlic and onions Low‐glycemic fruits Coconut Omega‐3 rich foods: hemp seeds, chia

seeds, flax seeds, algae and deep ocean fish

Probiotic and prebiotic rich foods: kefir, rejuvelac, sauerkraut, coconut yogurt, seed yogurt, Jerusalem artichoke, chicory‐improves T3 production

Eliminate dietary stressors: caffeine, alcohol, sugar, refined foods


Key Thyroid Herbs

Ashwaganda: stimulates T3 and T4 synthesis and increase antioxidants, including SOD

Guggulu: supports thyroid function through its role in conversion of T4 to T3 in the liver

Rosemary: contains carnosic acid that supports pituitary‐thyroid signaling

Coleus Forskohlii: supports the productionand release of thyroid hormones

Mushrooms: regulates immune system,controls inflammation

He Shou Wu: overall endocrine balance


Medications Affecting the Thyroid

Antibiotics Antidepressants Diabetic medication Hypertensive medication Pain medication Antacids Cholesterol lowering

medications Growth hormone

modulators Anti nausea medications

Diuretics Amphetamines Adderall Anti‐inflammatory Arrhythmia medications Hormone replacement Steroids and androgens Anti‐addiction drugs Arrhythmia meds Psychoactive

medications, i.e.Lithium, thorazine




Drink purified water: avoid halides, fluoride, chlorine, bromine Eat lots of fresh fruits and vegetables: minerals, vitamins, and

antioxidants improve thyroid function Grow your own vegetables: fertilize with seaweeds or grow in sea water Eat sea vegetables regularly for minerals, especially iodine Eat lots of greens for minerals and alkalizing effects Minimize thyroid inhibitors: avoid pesticides,

synthetic colorings and flavors, and environmental toxins Avoid gluten Adhere to an alkaline diet Balance estrogen levels: high estrogen increases

thyroid binding globulin Massage your thyroid Exercise: rebounder, T‐Tapp


Thyroid Support Elixir 2 teaspoons nettle leaf plus 16 ounces purified water 4 large Brazil nuts 1 tablespoon raw organic walnuts 1 tablespoon hemp seeds 1 tablespoon coconut butter (Artisana) OR

2 tablespoons dried coconut 1/2 teaspoon kelp powder 1/2 teaspoon bladderwrack powder 1/2 teaspoon coleus powder (optional) 1/2 teaspoon Shilajit powder 1/2 teaspoon Cordyceps mushroom powder 1/2 teaspoon Ashwaganda powder 2 tablespoons raw carob powder or raw cacao powder 1/4 teaspoon stevia green leaf powder, or 6‐8 drops your choice

flavored liquid Sweet Leaf Stevia, or 1 teaspoon Zero or Lakanto






Get Supported





Ease Your Way Inwww.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN

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Menu Planner3 weeks, low‐glycemic option

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Quarterly live program access with VITAL premium membership

www.GREENCleanseProgram.com


Cleanse Phases


Bonus #1 ‐ 3: Pre‐ and Post‐cleanse support and daily e‐mail support with a Functional Nutrition Coach (via Journals)

Bonus #4: GREEN Cleanse Community Recipe Collection e‐Book

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Bonus #8: Audio recording and transcript of Dr. Ritamarie’sInterview with Victoria Boutenko

Bonus #9: Audio recording of Sergei Boutenko on The Benefits of Wild Edible Greens

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Super BonusAn Extra 2 Months of Support

1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr. Ritamarie 1 LIVE monthly Healing Kitchen online recipe showRecording library access to past 2 most recent Bonuses: Creating a Healing Kitchen e‐book, the Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr. Ritamarie’s Nutritional Strategies for Restoring and Maintaining Thyroid Health videos and e‐books


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Step‐By‐Step Support and Hand Holding


CORE Health Seekers Make - Part 2s3.amazonaws.com/drritamarie/materials/Webinars/3... · 3 Energy...

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