TCS Fit4life Corporate Challenge 2018-19 Edition

09-12-2018

AHMEDABAD

5:45 a.m. - 8:30 a.m.Sabarmati Riverfront, Behind N.I.D.

ContactAnupama Mishra - 9726960332 | Chirag Jain - 079-61704199 | �t4life.ahd@tcs.comFor more information, please visit https://�t4life.tcs.com

About Tata Consultancy Services Ltd (TCS)Tata Consultancy Services is an IT services, consulting and business solutions organization that has been partnering with many of the world’s largest businesses in their transformation journeys for the last �fty years. TCS offers a consulting-led, cognitive powered, integrated portfolio of business, technology and engineering services and solutions. This is delivered through its unique Location Independent Agile delivery model, recognized as a benchmark of excellence in software development.

A part of the Tata group, India's largest multinational business group, TCS has over 411,000 of the world’s best-trained consultants in 46 countries. The company generated consolidated revenues of US $19.09 billion in the �scal year ended March 31, 2018, and is listed on the BSE (formerly Bombay Stock Exchange) and the NSE (National Stock Exchange) in India. TCS' proactive stance on climate change and award winning work with communities across the world have earned it a place in leading sustainability indices such as the Dow Jones Sustainability Index (DJSI), MSCI Global Sustainability Index and the FTSE4Good Emerging Index.

For more information, visit us at www.tcs.com

IT ServicesBusiness SolutionConsulting

All content/information present here is the exclusive property of Tata Consultancy Services Limited (TCS). The content/information contained here is correct at the time of publishing. No material from here may be copied, modi�ed, reproduced, republished, uploaded, transmitted, posted or distributed in any form without prior written permission from TCS. Unauthorized use of the content/information appearing here may violate copyright, trademark and other applicable laws and could result in criminal or civil penalties.Copyright© 2018 Tata Consultancy Services Limited

TCS Fit4life Corporate Challenge 2018-19 Edition

09-12-2018

AHMEDABAD

5:45 a.m. - 8:30 a.m.Sabarmati Riverfront, Behind N.I.D.

ContactAnupama Mishra - 9726960332 | Chirag Jain - 079-61704199 | �t4life.ahd@tcs.comFor more information, please visit https://�t4life.tcs.com

About Tata Consultancy Services Ltd (TCS)Tata Consultancy Services is an IT services, consulting and business solutions organization that has been partnering with many of the world’s largest businesses in their transformation journeys for the last �fty years. TCS offers a consulting-led, cognitive powered, integrated portfolio of business, technology and engineering services and solutions. This is delivered through its unique Location Independent Agile delivery model, recognized as a benchmark of excellence in software development.

A part of the Tata group, India's largest multinational business group, TCS has over 411,000 of the world’s best-trained consultants in 46 countries. The company generated consolidated revenues of US $19.09 billion in the �scal year ended March 31, 2018, and is listed on the BSE (formerly Bombay Stock Exchange) and the NSE (National Stock Exchange) in India. TCS' proactive stance on climate change and award winning work with communities across the world have earned it a place in leading sustainability indices such as the Dow Jones Sustainability Index (DJSI), MSCI Global Sustainability Index and the FTSE4Good Emerging Index.

For more information, visit us at www.tcs.com

IT ServicesBusiness SolutionConsulting

All content/information present here is the exclusive property of Tata Consultancy Services Limited (TCS). The content/information contained here is correct at the time of publishing. No material from here may be copied, modi�ed, reproduced, republished, uploaded, transmitted, posted or distributed in any form without prior written permission from TCS. Unauthorized use of the content/information appearing here may violate copyright, trademark and other applicable laws and could result in criminal or civil penalties.Copyright© 2018 Tata Consultancy Services Limited

Message From Core Team About Event

IntroductionThe TCS Fit4life Corporate Challenge, a highly awaited �tness event, is a 10K timed run open to corporate employees across Ahmedabad, where teams participate with a minimum size of four members (preferably having at least one member from opposite gender). The corporates come together to contribute towards the social cause with laudable enthusiasm. As TCS turns 50, we use this moment in time to celebrate with our peer corporates. We would love to see you actively participate and join this eventful run. Let’s shape and own the future! Let’s experience the energy!!

ObjectivesThrough the "TCS Fit4life Corporate Challenge" program, we in TCS want to join hands with like-minded organizations and corporates to,Ÿ Promote physical �tness and well-being amongst our employees and instill

the need for being healthy in all. Ÿ Use the platform for contributing to a social cause.Ÿ Run for fun and entertainment value.Ÿ Create branding opportunities for participating companies.

FeaturesŸ Every registered participant will be presented with a runner’s kit (T-shirt and

goody bag). Ÿ All participants who complete the run within 2 hours will be awarded with a

completion medal, photo, video clip, eCerti�cate and the winners will be given prizes.

Ÿ You get to participate in a trial run one week prior to the race day by Striders, who will coach you with exercise techniques that will surely help you in the long run.

Dear Friends,

Thank you and your organisation for partnering with us in our endeavour to promote �tness amongst professionals. Our team has done everything possible to make the event useful for you and your peer participants.

As you know the Indian economic growth is strongly powered by our youth population and the recent studies have cautioned that the work style of a majority of our workforce (especially in the service sector) can pose potential threat to their health, resulting in an early attack of sedentary disease. Tata Consultancy Services (TCS) is inviting like-minded organizations and corporates to join together in campaigning for physical �tness amongst professionals - that’s the reason for “TCS Fit4life Corporate Challenge”! As this is a corporate challenge, we have provisioned the right level of branding opportunity to all participating organisations. We believe this will also serve as additional recognition for the participating organisations.

We hope that the event will inspire you and your colleagues in prioritising �tness as an important activity in your daily routine. If you are able to inspire a family member, a friend or a colleague, in taking up �tness activities amongst their daily routines, that will be a be�tting acknowledgment of our efforts.

Few words on the run - it’s a 10 km medium-difficulty terrain. Our coaches and volunteers are available at reachable distance to assist you in need. Water points are spread across the track to replenish your �uid needs. Also, a medical team and mobile units are made available to meet any of the medical requirements. Please take the run with ease and enjoy it. In case of difficulty, please stop by the side and seek assistance from our volunteers.

Wishing you all the best!Happy Running. TCS Fit4life Corporate Challenge Team.

Message From Core Team About Event

IntroductionThe TCS Fit4life Corporate Challenge, a highly awaited �tness event, is a 10K timed run open to corporate employees across Ahmedabad, where teams participate with a minimum size of four members (preferably having at least one member from opposite gender). The corporates come together to contribute towards the social cause with laudable enthusiasm. As TCS turns 50, we use this moment in time to celebrate with our peer corporates. We would love to see you actively participate and join this eventful run. Let’s shape and own the future! Let’s experience the energy!!

ObjectivesThrough the "TCS Fit4life Corporate Challenge" program, we in TCS want to join hands with like-minded organizations and corporates to,Ÿ Promote physical �tness and well-being amongst our employees and instill

the need for being healthy in all. Ÿ Use the platform for contributing to a social cause.Ÿ Run for fun and entertainment value.Ÿ Create branding opportunities for participating companies.

FeaturesŸ Every registered participant will be presented with a runner’s kit (T-shirt and

goody bag). Ÿ All participants who complete the run within 2 hours will be awarded with a

completion medal, photo, video clip, eCerti�cate and the winners will be given prizes.

Ÿ You get to participate in a trial run one week prior to the race day by Striders, who will coach you with exercise techniques that will surely help you in the long run.

Dear Friends,

Thank you and your organisation for partnering with us in our endeavour to promote �tness amongst professionals. Our team has done everything possible to make the event useful for you and your peer participants.

As you know the Indian economic growth is strongly powered by our youth population and the recent studies have cautioned that the work style of a majority of our workforce (especially in the service sector) can pose potential threat to their health, resulting in an early attack of sedentary disease. Tata Consultancy Services (TCS) is inviting like-minded organizations and corporates to join together in campaigning for physical �tness amongst professionals - that’s the reason for “TCS Fit4life Corporate Challenge”! As this is a corporate challenge, we have provisioned the right level of branding opportunity to all participating organisations. We believe this will also serve as additional recognition for the participating organisations.

We hope that the event will inspire you and your colleagues in prioritising �tness as an important activity in your daily routine. If you are able to inspire a family member, a friend or a colleague, in taking up �tness activities amongst their daily routines, that will be a be�tting acknowledgment of our efforts.

Few words on the run - it’s a 10 km medium-difficulty terrain. Our coaches and volunteers are available at reachable distance to assist you in need. Water points are spread across the track to replenish your �uid needs. Also, a medical team and mobile units are made available to meet any of the medical requirements. Please take the run with ease and enjoy it. In case of difficulty, please stop by the side and seek assistance from our volunteers.

Wishing you all the best!Happy Running. TCS Fit4life Corporate Challenge Team.

Registration

RegistrationRegistration is restricted to corporates only. Select your company’s team - minimum 4 team members required to be eligible for participation; with an upper limit of 3000.First come �rst serve rule is applicable for all successful registrations within speci�ed upper limit.Register at https://�t4life.tcs.com

Brandish your BrandYour team can wear T-shirt/caps or other event related gears with your company branding (Each registered participant will get a runner’s kit with essentials).

Registration Fee ₹ 400/- per participant (minimum 4 participants per corporate is mandatory). This may be corporate sponsored or collected from individuals and paid through the registering organisation.

Prizes will be awarded separately to the winning participants from both male and female categories. Corporates with maximum participation and maximum female participation will also be awarded.

Other Prizes Ÿ Winners medal (Winner, 1st runner-up and 2nd runner-up) Ÿ Finishers medal for all �nishing participants (cut off - 2 hours) Ÿ Trophies for corporates with maximum participants and corporates w ith

maximum female participants.

Our hope is that your team and organization bene�t from this run and motivate them to lead a healthier and more active lifestyle.

Charity Partner - Ahmedabad Edition

Agastya VisionAn India of "creators, tinkerers, solution seekers and leaders who are humane, anchored and connected"

Agastya MissionSpark curiosity and propagate a creative temper in disadvantaged children and teachers through:Ÿ Experiential, hands-on science educationŸ Teacher training Ÿ Scalable and sustainable methodsWebsite: http://www.agastya.org

Registration

RegistrationRegistration is restricted to corporates only. Select your company’s team - minimum 4 team members required to be eligible for participation; with an upper limit of 3000.First come �rst serve rule is applicable for all successful registrations within speci�ed upper limit.Register at https://�t4life.tcs.com

Brandish your BrandYour team can wear T-shirt/caps or other event related gears with your company branding (Each registered participant will get a runner’s kit with essentials).

Registration Fee ₹ 400/- per participant (minimum 4 participants per corporate is mandatory). This may be corporate sponsored or collected from individuals and paid through the registering organisation.

Prizes will be awarded separately to the winning participants from both male and female categories. Corporates with maximum participation and maximum female participation will also be awarded.

Other Prizes Ÿ Winners medal (Winner, 1st runner-up and 2nd runner-up) Ÿ Finishers medal for all �nishing participants (cut off - 2 hours) Ÿ Trophies for corporates with maximum participants and corporates w ith

maximum female participants.

Our hope is that your team and organization bene�t from this run and motivate them to lead a healthier and more active lifestyle.

Charity Partner - Ahmedabad Edition

Agastya VisionAn India of "creators, tinkerers, solution seekers and leaders who are humane, anchored and connected"

Agastya MissionSpark curiosity and propagate a creative temper in disadvantaged children and teachers through:Ÿ Experiential, hands-on science educationŸ Teacher training Ÿ Scalable and sustainable methodsWebsite: http://www.agastya.org

Agenda Route Map

Note:1. The runner’s kit distribution details will be noti�ed to the participants

directly.2. Only participants are allowed to enter the venue with valid bib.

What we have to offer?Registration for TCS Fit4life Corporate Challenge will be on nomination basis from each organisation. The team size should be of minimum 4 members from each organisation. One member of the opposite gender in the team is recommended.

Every registered participant will be presented with a runner’s kit. Post the run, winners will be awarded with medals and prizes. So be ready to let yourself loose and shed some extra calories from recent festivals with music, entertainment and lot of fun...!

What’s more...?You get to attend a trial run sessions by Striders, who will coach you with daily exercise techniques that will surely help you in the long run!

5:45 a.m. - 6:00 a.m. Arrival and settling in.

Event guidelines to be shared by TCS anchors.

TCS Fit4life Corporate Challenge Flag Off.

6:00 a.m. - 6:15 a.m.

6:15 a.m. - 6:30 a.m.

6:30 a.m.

7:45 a.m.

8:00 a.m. Onwards

Striders to administer cooling down exercise.

Participants are advised to participate in the cooling

down exercise to minimize post running muscle

cramps.

Warm up session. Striders (associated coach and

event management team for the program) will lead

the warm up session. All participants are required to

attend the warm up before the race to minimise

running-related injuries.

START -Sabarmati Riverfront - Behind National Institute of Design - Right on to Sabarmati Riverfront road - passing under Sardar Bridge - Ellis Bridge - Nehru Bridge - Gandhi Bridge - taking U turn just before Rishi Dadhichi Bridge - Passing on the same road on other carriageway to �nish line -FINISH

10 km Runwith Timing ChipeCerti�cateon Race Completion

Prize distribution and closing ceremony.

Agenda Route Map

Note:1. The runner’s kit distribution details will be noti�ed to the participants

directly.2. Only participants are allowed to enter the venue with valid bib.

What we have to offer?Registration for TCS Fit4life Corporate Challenge will be on nomination basis from each organisation. The team size should be of minimum 4 members from each organisation. One member of the opposite gender in the team is recommended.

Every registered participant will be presented with a runner’s kit. Post the run, winners will be awarded with medals and prizes. So be ready to let yourself loose and shed some extra calories from recent festivals with music, entertainment and lot of fun...!

What’s more...?You get to attend a trial run sessions by Striders, who will coach you with daily exercise techniques that will surely help you in the long run!

5:45 a.m. - 6:00 a.m. Arrival and settling in.

Event guidelines to be shared by TCS anchors.

TCS Fit4life Corporate Challenge Flag Off.

6:00 a.m. - 6:15 a.m.

6:15 a.m. - 6:30 a.m.

6:30 a.m.

7:45 a.m.

8:00 a.m. Onwards

Striders to administer cooling down exercise.

Participants are advised to participate in the cooling

down exercise to minimize post running muscle

cramps.

Warm up session. Striders (associated coach and

event management team for the program) will lead

the warm up session. All participants are required to

attend the warm up before the race to minimise

running-related injuries.

START -Sabarmati Riverfront - Behind National Institute of Design - Right on to Sabarmati Riverfront road - passing under Sardar Bridge - Ellis Bridge - Nehru Bridge - Gandhi Bridge - taking U turn just before Rishi Dadhichi Bridge - Passing on the same road on other carriageway to �nish line -FINISH

10 km Runwith Timing ChipeCerti�cateon Race Completion

Prize distribution and closing ceremony.