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Copyright © 2014 SuccessVantage Pte Ltd

All rights reserved

Published by Tracy Patterson

No part of this publication may be reproduced, stored in a retrieval system, or

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accuracy and timeliness of the information contained herein, the author and publisher

assume no liability with respect to losses or damages caused, or alleged to be caused, by

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expressed or implied, as to the accuracy or reliability of said information. The publisher

and the author make no representations or warranties with respect to the accuracy or

completeness of the contents of this work and specifically disclaim all warranties. The

advice and strategies contained herein may not be suitable for every situation. It is the

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Smoothies and juices can have many health benefits and offer high

nutrition in its pure form. Making green smoothies is also a great delicious

way to get good intake of veggies.

It offers a quick and easy way to increase the amount of healthy food you

consume on a daily basis. At the same time recipes can be modified to

address a specific concern like weight loss, or simply boost your intake of

vitamins and minerals.

These are just some of the proven health benefits:

So drinking fresh juices and smoothies is an excellent health habit. Juicing

can help you to achieve a radiant, energetic lifestyle and optimal health.

Whenever possible, try to buy organic produce, it's the best to use at all

times because it's not subjected to chemicals.

The following recipes are by no means all inclusive. Feel free to craft your

own recipes as you discover the goodness and preference of your favourite

fruits and vegetables combination.

Increased energy

Detoxification

Improved digestion and regular bowels

Improved sleep

Skin looks more radiant and smooth

Reduce and eliminate sickness

Better immune system

Reduced sugar cravings

Weight loss

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Ingredients:

1 apple, preferably green apple

100gm Chinese Cabbage with stem removed

Half Lemon

These ingredients together will help in easing constipation and accelerate

body detoxing process.

You can add honey or fine sea salt for better taste.

Ingredients:

1 piece banana

100 gm bitter gourd

1 apple (with core removed)

100ml distilled water (to add while blending the ingredients)

This is a natural remedy in lowering bad cholesterol, with high dietary fiber

and vitamin C. It works best when tried at least once a week.

Ingredients:

2 pieces of a mango, peeled and sliced

Half a lemon, seeds removed with skin on

Honey dissolved in warm water, amount depending on personal

preference, cool before adding into juice

Mango is rich in dietary fiber while lemon is efficient in cleansing the body

system. When combined it helps to body to flush out toxins faster.

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Ingredients:

1 piece of apple, cut into slices with core removed.

100gm cucumber, cut into slices

Half a lemon

A pinch of fine sea salt, dissolved in warm water, to cool before

adding into juice

This recipe is diuretic, has body cooling effects, and helps with bowel

movements.

Ingredients:

100gm grapes

60gm celery, stems only cut into sections

Half a piece of pineapple, skinned, and cut into slices

Toxic elements build up on the intestine wall accumulatively over the years,

and this can make you feel unwell. Celery has coarse dietary fiber that can

help to remove the stick toxins when flushed through the intestine. The

combination of pineapple and lemon acts as effective cleansing ingredients

for natural body detox.

Ingredients:

50gm pineapple

Some rock sugar, dissolved in warm water

A pinch of fine sea salt, dissolved in warm water

Pineapple is effective in fat burning and body slimming. Pineapple juice can

be acidic to the stomach when drank alone daily. Adding rock sugar and a

little salt could help neutralize the juice.

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Ingredients:

50gm Asparagus, cooked in boiling water for 5 minutes

10gm coriander, chopped into sections

15gm onion, cut into slices

2 tablespoons red raw sugar, dissolved in warm water

This vegetable juice is an extreme fat burner, it alkalizes your body, is rich in

dietary fiber and vitamins A, C and E. Contains healthy vegetable protein

that is good for our body system.

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Ingredients:

300gm white cabbage

1 piece orange

Half a lemon

Our digestive system runs all the time and is the next busiest function part

after the heart organ. This juice will help to build a better digestive system

and give it a good cleanse.

Ingredients:

500gm pomelo, flesh scooped out and cut into slices

A pinch of fine sea salt, dissolved in warm water

Pomelo is rich in vitamin C, bioflavonoid, dietary fiber and is delicious. This

sweet and sour juice will help to take away your fatigue.

Ingredients:

2 pieces banana, peeled and cut into sections

150gm rock melon, peeled with seeds removed and cut into cubes

200ml skim milk

Drinking this milk shake can help to moderate your blood pressure.

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Ingredients:

100gm pumpkin, peeled and steamed before blending

Half piece orange, peeled and cut

200ml full cream milk, blended with the fruits

Liver is one of the most important organs in our body, and serves as a

filtering system. This milk shake can helps heal liver damage.

Ingredients:

150gm lotus, cleaned and cut into slices

1 apple, peeled and cut into slices

Half a lemon, skinned with seeds removed and cut into thin slices

Inflammation and swelling of throat can be common if fried or bbq foods

are over-consumed.

Ingredient:

1 whole dragon fruit, peeled and cut into cubes for blending

Dragon fruit is very rich in iron, prevents anemia and helps in blood cell

reproduction. This super fruit helps to detox heavy metal particles and the

anthocyanin helps with anti-aging.

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Ingredients:

3 slices papaya, cut into cubes

1 orange, peeled and seeds removed

1 tablespoon raw Manuka Honey, dissolve in water before added into

juice

A combination of papaya, orange and manuka honey is the perfect recipe

for energizing yourself, and a good start to a healthier lifestyle.

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Ingredients:

1 peach, peeled and cut into cubes

1 banana, peeled and cut into sections

50gm pineapple, cut into cubes

50ml water, to add to juice blend

Peach is rich in vitamin C & potassium. Potassium is an essential nutrient to

balance blood sugar level and helps to keep a clear mind.

Ingredients:

A small piece of ginger, peeled and cut into slices

1 apple, peeled and cut into cubes

100gm pineapple

Dysmenorrhea is painful for some ladies who suffer from it and it could last

for a few days for some of them. Painkillers can be bad for the liver, and this

juice recipe can help to relieve and ease the pain, at the same time

accelerate the menstrual cycle. Ginger is effective in stimulating digestion,

detoxing process, blood circulation thus helps to relieve dysmenorrhea pain

and nausea symptoms.

Ingredients:

100gm Strawberries

Half a lemon, sliced with seeds removed

Half cup plain yogurt, to mix with fruits for blending

1 teaspoon raw Manuka honey, to dissolve in a little water before

adding into juice blend

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Teenagers including some adults go through a stage when pimples and

acne pop up often. Stress and unhealthy lifestyle such as late sleeping could

cause acne issues too. This recipe can help to prevent acne problem.

Ingredients:

3 kiwi fruit, peeled and cut

1 apple, remove core and seeds, and cut into cubes

3 mint leaves, crushed, to mix with fruits for blending

1 teaspoon raw Manuka honey, dissolve in a little water before added

to juice blend

Crystal clear skin can be achieved by drinking healthy juice daily. This juice

recipe is rich in vitamin C and A, helps in skin regeneration and whitening

effect. Drink this often and you could achieve the bright clear complexion.

Ingredients:

3 oranges, peeled and cut with seeds removed

1 carrot, cleaned and cut into sections

Half a lemon, seeds removed and cut into slices

1 tomato, cut into slices

1 teaspoon raw Manuka honey, dissolve in a little water for adding

into juice blend

Freckles and spots can be signs of aging, or over-exposure under the sun.

Prevention is always better than cure, as it can be very hard to get rid of

freckles totally.

Citrus fruits have high amount of selenium with antioxidants benefits thus

are good for preventing freckles. Drink this juice recipe often to brighten

your skin and lighten facial spots.

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Ingredients:

2 tomatoes, cut into small pieces

2 plums, core removed

Half a lemon, seeds removed and cut into slices

1 teaspoon manuka honey, dissolve in a little water for adding into

juice blend

Alkaline foods help to neutralize the blood pH level, help the body to detox,

promote metabolism and prevent aging. The more healthy the intestine

and internal organs are, the better your skin will look.

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Ingredients:

1 cup plain yogurt, to be blended with juice

1 tablespoon wheat germ, to be added into juice blend later

Half a lemon, seeds removed and cut into slices

1 teaspoon raw Manuka honey, dissolve in a little water before

adding into juice blend

This juice recipe is a good stress relief and increase skin elasticity &

softening. Wheat germ when combined with selenium forms an oxidation

enzyme which helps to eliminate chemical carcinogens in our body. It also

contains good levels of zinc with dietary fiber that helps to lower

cholesterol levels and prevent diabetes

Ingredients:

100gm pineapple

1 orange, peeled and seeds removed

1 tomato, cut into small pieces

1 stalk celery, cut into sections

Half a lemon, seeds removed and cut into slices

1 teaspoon Manuka honey, dissolve in a little for adding into juice

blend

This juice recipe has rich antioxidants and concentrated in vitamin A, helps

in accelerating skin metabolism, increase resistance for skin irritation and

very effective for preventing skin aging.

Ingredients:

20 whole grapes

1/4 Pomelo, peeled with seeds removed

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1 tomato, cut into small pieces

2 stalk celery, cut into sections

1 small piece of Broccoli, cut into small sections

2 orange, peeled and cut, with seeds removed

1 teaspoon Manuka honey, dissolve in a little water for adding into

juice blend

This fruit punch has high natural antioxidants, helps wrinkles prevention

and lightens existing ones.

Ingredients:

100gm Papaya, peeled and cut into appropriate sizes for blending

1 small piece of ginger (about 2 cm width), peeled and cut into slices

5gm ginseng, boiled (keep the water for adding into blend)

Raw ginger and ginseng are great for anti aging, immune system boost and

longevity.

Ingredients:

2 cloves garlic, peeled

2 carrots, cleaned and cut into sections

2 small beetroot, brushed and cleaned, cut into appropriate sizes for

blending

2 stalks celery, cut into sections

1 teaspoon raw Manuka honey, dissolve in a little water before

adding into juice blend

This juice recipe is very high in antioxidants, prevents cold, improve blood

circulation, reduce unhealthy cholesterol, helps in digestion and purifies

blood cells.

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Ingredients:

2 bananas

2 cups nut milk

1-2 tablespoons honey or agave nectar

1 teaspoon vanilla extract

1/2 teaspoon ground cinnamon (you can

substitute with 2 tablespoons of cocoa

powder)

1 pinch of salt (optional)

Ingredients:

1 cup milk

1 cup vanilla yogurt

4 large strawberries

1 small banana

Ingredients:

1 young coconut

1 teaspoon vanilla

1 mango

1 cup blue or blackberries

1 lemon

Ingredients:

1.5 cups strawberries or raspberries

3 bananas

2 teaspoon vanilla

2 teaspoon cocoa

2 teaspoon honey or agave

2 cups of distilled water

2 teaspoon nut butter

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Ingredients:

8oz raspberries

5oz plan soya yoghurt

Half pint of orange juice

Ingredients:

1 ripe papaya

1 banana

1 cup distilled water

3 tablespoon nut butter

1 teaspoon vanilla

1 tablespoon honey or agave

Ingredients:

7 crushed strawberries

Half crushed bananas

2 pressed apples

A dash of orange juice

Ingredients:

2 raspberry sherbet

4 strawberries

15 blueberries

5 blackberries

16 ounces of orange juice

Ingredients:

3-4 oranges

Half a small pineapple

1 small banana

Half cup raspberries

2 tablespoon agave

Ingredients:

Crushed blueberries

Crushed blackberries

Half crushed banana

2 pressed apples

A dash of orange juice

Ingredients:

1 small papaya

Half pineapple

1 mango

1 peeled orange

1 peeled lime

1 cup coconut water or distilled

water

Half cup goji berries

Ingredients:

1 large bunch watercress

3 pears

4cups chopped pineapple

4 peeled limes

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Ingredients:

2 cucumbers

2 carrots

3 cups chopped pineapple

3 peeled limes

2 lemons

1 small piece of ginger

A small pinch of cayenne

Ingredients:

Half cup frozen bananas

Half cup frozen peaches

Half cup frozen strawberries

2 cups milk

1/4 cup orange juice

2 tablespoons honey

Ingredients:

1 cup condensed milk

1 tablespoon sugar

1 cup vanilla yogurt

2 fresh peaches

Ingredients:

2 cups soy milk

Half cup frozen orange juice

1 teaspoon lemon juice

Ice cubes as desired

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Ingredients:

1 cup soy milk

Half cup pineapple juice

1 frozen banana

1 tablespoon maple syrup

2 tablespoon non fat dry milk

1 tablespoon coconut milk

Some ice cubes

Ingredients:

1 cup frozen raspberries

1 cup cold skim milk

1 cup low fat yogurt

2 tablespoons honey

1 banana

1/4 teaspoons vanilla

6-8 crushed ice cubes

Ingredients:

2 cups scooped honeydew melon

1 teaspoon fresh lemon juice

1.5 cups vanilla frozen yogurt

Ingredients:

2 ripe mangoes, peeled and cut to

small pieces

2 pieces of crystallized ginger

1 cup non-fat buttermilk

8 oz non fat vanilla yogurt

Handful of ice cubes

Ingredients:

20 oz frozen strawberries

1 banana

Half pineapple

3 tablespoons plain yogurt

2 tablespoons unsalted sunflower

seeds

6 oz orange juice

Ingredients:

1 large grapefruit, peeled and cut

8 oz vanilla low fat yogurt

2 teaspoons sugar or honey

5 ice cubes

Fresh mint for garnish (optional)

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Ingredients:

9 kiwi fruits

4 cups pineapple juice

8 ice cubes

2 cups of sparkling water

8 large strawberries

Ingredients:

10oz lemon lime soda

2 oz lemons

2 oz limes

1 scoop lemon sherbet

1 scoop lime sherbet

Half banana

1 cube of ice cubes

Half cup of granulated sugar

Ingredients:

1 cup soy milk

1.5 cups rolled oats

1 banana, broken into chunks

14 frozen strawberries

Half teaspoon vanilla extract

1 teaspoon white sugar

Ingredients:

2 cups sliced banana

1.5 cups frozen strawberries

1 cup grapefruit juice

1 cup orange juice

1 cup ice cubes

Ingredients

1 banana

1 cup non fat yogurt

Half cup blueberries

Half cup strawberries

1 cup ice

Ingredients:

1 cup orange juice

2 mangoes peeled and cut to small

pieces

8 oz blueberries

1 frozen banana

2 tablespoons flax seeds

1 teaspoon honey