Copyright © 2002 by W. B. Saunders Company. All rights reserved. Chapter 12 Understanding Stress...
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Transcript of Copyright © 2002 by W. B. Saunders Company. All rights reserved. Chapter 12 Understanding Stress...
Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Chapter 12
Understanding Stress and Holistic Approaches to Stress
Chapter 12
Understanding Stress and Holistic Approaches to Stress
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Copyright © 2002 by W. B. Saunders Company. All rights reserved.
The stress responseThe stress response
12-212-2 (Fig. 12-1)(Fig. 12-1)
From Brigham, D.D. (1994). Imagery for getting well: Clinical applications of behavioral medicine. New York: W. W. Norton. Menu FB
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Copyright © 2002 by W. B. Saunders Company. All rights reserved.
Stress and anxiety operationally definedStress and anxiety operationally defined
12-312-3 (Fig. 12-2)(Fig. 12-2)
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Copyright © 2002 by W. B. Saunders Company. All rights reserved.
ACUTE
• Uneasiness
• Sadness
• Loss of appetite
• Immune system suppression
CHRONIC
• Anxiety, panic attacks
• Depression
• Anorexia, overeating
• Opportunistic infections
Reactions to StressReactions to Stress
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Copyright © 2002 by W. B. Saunders Company. All rights reserved.
ACUTE
• Increased metabolism
• Increased energy mobilization
• Cardiovascular tone increased
CHRONIC
• Type II diabetes, hypertension
• Fatigue, irritability
• Angina, heart attack, stroke
Reactions to Stress, cont.Reactions to Stress, cont.
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Copyright © 2002 by W. B. Saunders Company. All rights reserved.
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• Problem solving
• Using social support
• Reframing
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• Avoidance
• Self-blaming
• Wishful thinking
Positive and Negative Responses to StressPositive and Negative Responses to Stress
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