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Wendler's 5/3/1 Spreadsheet v1.28 InstructionsBy Jon K / Poteto

Latest Version:

Suggestions:

Thanks for downloading. This spreadsheet was designed to be easy to use, functional, customizable A

Disclaimer:

This spreadsheet was made for personal use only, and is not affiliated with Jim Wendler. Please buy hi

This is not intended to teach you about the 5/3/1 program. I do not earn any money (nor want to) fro

Frequently Asked Questions:

1. Can I change the spreadsheet to a 3 / 2 / 1 / etc day template?The spreadsheet currently only supports a 4 day template, with each lift performed per day. You can s

perform more than one lift per day on the "Days worked out" table (Inputs page).

What's New in 1.28:

1. Fixed up stats page to accurately show your top work set 1RM projection (based on Week 3 last set)

2. Formatting adjustments and simpler inputs/questions page

What's New in 1.27:

1. Weekly 1RM calculated on your top workset

2. Boring but Big assistance schedule (you can select the % on the Inputs page) or delete the columns if y

[email protected]

Buy Jim Wendler's 5/3/1 e-Book here

http://www.mediafire.com/531spreadsheet
mailto:[email protected]://www.flexcart.com/members/elitefts/default.asp?pid=2976http://www.mediafire.com/531spreadsheethttp://www.mediafire.com/531spreadsheethttp://www.flexcart.com/members/elitefts/default.asp?pid=2976mailto:[email protected]

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Questions 5/3/1 Schedule Statistics

D easy on the eyes.

e-Book to learn more about 5/3/1.

this spreadsheet or from your purchase of the e-Book from this link.

elect identical days if you

v1.28

v1.27

ou're not using them

CLICK TO GO

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Instructions:

1.

2.

3. Please feel free to modify the spreadsheet to your requirements. However, please note that I may notspreadsheet.

The statistics page tracks your performance on the top workset (1+) of the third week of each cycle. Ho

performed on the "PR: Set 3" rows in the 5/3/1 schedule. The strength/weight ratio statistic also requir

(on the statistics page in blue). The graphs provide an easy visual way to monitor your increases in stre

Because the schedule has already been formatted, printing is a breeze. Each cycle appears on its own p

at home. Simply hit Ctrl + P on the 5/3/1 schedule to bring up the print dialog, then hit OK to print.

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e able to offer you any support if your modification breaks the

wever this is only useful if you consistently update the repetitions

es your bodyweight to be entered at the beginning of every cycle

gth as you progress through 5/3/1.

ge so you can bring printouts to the gym and leave your notebook

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Edit the cells in blue ONLY

General:

I measure weights using:

I currently weigh:

I use Olympic bars weighing:

I'd prefer seeing:

I'd like to round to the nearest:

I'd like my Boring But Big to be at:

5/3/1 plan:

I intend to do the following lifts beginning:

Day 1:

Day 2:

Day 3:

Day 4:

My current lifts:Squat:

Bench Press:

Deadlift:

Shoulder Press:

5/3/1 progression:

I will increase my lifts every cycle (4 weeks) by:

Squat:

Bench Press:

Deadlift:

Shoulder Press:

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one, a

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kg

80 kg

20 kg

Full weight + bar

5 kg

50% of my projected 1RM (optional)

7-May-12

Squat on Mon

Bench Press on Tue

Deadlift on Thu

Shoulder Press on Fri

100 kg for: 8 reps (1RM: 124

90 kg for: 3 reps (1RM: 95

100 kg for: 3 reps (1RM: 106

40 kg for: 4 reps (1RM: 44

10 kg

5 kg

10 kg

5 kg

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e me o my sc e u e

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kg)

kg)

kg)

kg)

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Week 1: 3x5+ Week 2: 3x3+ Week 3: 1x5, 1x3, 1x1+ Week 4: 3x5 (Deload) Week 1 PR 1RM Week 2 PR 1RM Week 3 PR 1RM

CYCLE 1

Core Lift 1RM 90%

Squat 124 112 Week 1 Week 2 Week 3 Week 4

Bench Press 95 86 65% 70% 75% 40%

Deadlift 106 95 75% 80% 85% 50%

Shoulder Press 44 40 85% 90% 95% 60%

Core Lift

Squat Mon, 07 May Mon, 14 May Mon, 21 May Mon, 28 May Weeks 1 to 3

Set 1 75.00 80.00 85.00 45.00 55.00

Set 2 85.00 90.00 95.00 55.00

Set 3 95.00 100.00 105.00 65.00 0.00% 0.00%

PR: Set 3 10 NA 126.70 #N/A #N/A 5 x 10

Bench Press Tue, 08 May Tue, 15 May Tue, 22 May Tue, 29 May

Set 1 55.00 60.00 65.00 35.00 45.00

Set 2 65.00 70.00 75.00 45.00

Set 3 75.00 75.00 80.00 50.00 0.00% 0.00%

PR: Set 3 NA #N/A #N/A #N/A 5 x 10

Deadlift Thu, 10 May Thu, 17 May Thu, 24 May Thu, 31 May

Set 1 60.00 65.00 70.00 40.00 50.00

Set 2 70.00 75.00 80.00 50.00

Set 3 80.00 85.00 90.00 55.00 0.00% 0.00%


Shoulder Press Fri, 11 May Fri, 18 May Fri, 25 May Fri, 01 Jun

Set 1 25.00 30.00 30.00 15.00 20.00

Set 2 30.00 30.00 35.00 20.00

Set 3 35.00 35.00 40.00 25.00 0.00% 0.00%


Boring But Big: 50.

07 May to 01 Jun 2012

Wendler Percentages

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Week 1: 3x5+ Week 2: 3x3+ Week 3: 1x5, 1x3, 1x1+ Week 4: 3x5 (Deload) Week 1 PR 1RM Week 2 PR 1RM Week 3 PR 1RM Boring But Big: 50

CYCLE 2

Core Lift 1RM 90%


Bench Press 101 91 65% 70% 75% 40%

Deadlift 117 105 75% 80% 85% 50%

Shoulder Press 50 45 85% 90% 95% 60%

Core LiftSquat Mon, 04 Jun Mon, 11 Jun Mon, 18 Jun Mon, 25 Jun Weeks 1 to 3

Set 1 80.00 85.00 90.00 50.00 60.00

Set 2 90.00 95.00 105.00 60.00

Set 3 105.00 110.00 115.00 75.00 0.00% 0.00%


Bench Press Tue, 05 Jun Tue, 12 Jun Tue, 19 Jun Tue, 26 Jun

Set 1 60.00 65.00 70.00 35.00 45.00

Set 2 70.00 70.00 75.00 45.00

Set 3 75.00 80.00 85.00 55.00 0.00% 0.00%


Deadlift Thu, 07 Jun Thu, 14 Jun Thu, 21 Jun Thu, 28 Jun

Set 1 70.00 75.00 80.00 40.00 55.00

Set 2 80.00 85.00 90.00 55.00

Set 3 90.00 95.00 100.00 65.00 0.00% 0.00%


Shoulder Press Fri, 08 Jun Fri, 15 Jun Fri, 22 Jun Fri, 29 Jun

Set 1 30.00 30.00 35.00 20.00 20.00

Set 2 35.00 35.00 40.00 20.00

Set 3 40.00 40.00 40.00 25.00 0.00% 0.00%


04 Jun to 29 Jun 2012

Wendler Percentages

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CYCLE 3

Core Lift 1RM 90%


Bench Press 106 96 65% 70% 75% 40%

Deadlift 128 115 75% 80% 85% 50%

Shoulder Press 55 50 85% 90% 95% 60%

Core LiftSquat Mon, 02 Jul Mon, 09 Jul Mon, 16 Jul Mon, 23 Jul Weeks 1 to 3

Set 1 85.00 90.00 100.00 55.00 65.00

Set 2 100.00 105.00 110.00 65.00

Set 3 110.00 120.00 125.00 80.00 0.00% 0.00%


Bench Press Tue, 03 Jul Tue, 10 Jul Tue, 17 Jul Tue, 24 Jul

Set 1 60.00 65.00 70.00 40.00 50.00

Set 2 70.00 75.00 80.00 50.00

Set 3 80.00 85.00 90.00 55.00 0.00% 0.00%


Deadlift Thu, 05 Jul Thu, 12 Jul Thu, 19 Jul Thu, 26 Jul

Set 1 75.00 80.00 85.00 45.00 60.00

Set 2 85.00 90.00 100.00 60.00

Set 3 100.00 105.00 110.00 70.00 0.00% 0.00%


Shoulder Press Fri, 06 Jul Fri, 13 Jul Fri, 20 Jul Fri, 27 Jul

Set 1 30.00 35.00 35.00 20.00 25.00

Set 2 35.00 40.00 40.00 25.00

Set 3 40.00 45.00 45.00 30.00 0.00% 0.00%


02 Jul to 27 Jul 2012

Wendler Percentages

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CYCLE 4

Core Lift 1RM 90%


Bench Press 112 101 65% 70% 75% 40%

Deadlift 139 125 75% 80% 85% 50%

Shoulder Press 61 55 85% 90% 95% 60%

Core LiftSquat Mon, 30 Jul Mon, 06 Aug Mon, 13 Aug Mon, 20 Aug Weeks 1 to 3

Set 1 90.00 100.00 105.00 55.00 70.00

Set 2 105.00 115.00 120.00 70.00

Set 3 120.00 125.00 135.00 85.00 0.00% 0.00%


Bench Press Tue, 31 Jul Tue, 07 Aug Tue, 14 Aug Tue, 21 Aug

Set 1 65.00 70.00 75.00 40.00 50.00

Set 2 75.00 80.00 85.00 50.00

Set 3 85.00 90.00 95.00 60.00 0.00% 0.00%


Deadlift Thu, 02 Aug Thu, 09 Aug Thu, 16 Aug Thu, 23 Aug

Set 1 80.00 90.00 95.00 50.00 65.00

Set 2 95.00 100.00 105.00 65.00

Set 3 105.00 115.00 120.00 75.00 0.00% 0.00%


Shoulder Press Fri, 03 Aug Fri, 10 Aug Fri, 17 Aug Fri, 24 Aug

Set 1 35.00 40.00 40.00 20.00 25.00

Set 2 40.00 45.00 45.00 25.00

Set 3 45.00 50.00 50.00 35.00 0.00% 0.00%


30 Jul to 24 Aug 2012

Wendler Percentages

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CYCLE 5

Core Lift 1RM 90%


Bench Press 117 106 65% 70% 75% 40%

Deadlift 150 135 75% 80% 85% 50%

Shoulder Press 66 60 85% 90% 95% 60%

Core LiftSquat Mon, 27 Aug Mon, 03 Sep Mon, 10 Sep Mon, 17 Sep Weeks 1 to 3

Set 1 100.00 105.00 115.00 60.00 75.00

Set 2 115.00 120.00 130.00 75.00

Set 3 130.00 135.00 145.00 90.00 0.00% 0.00%


Bench Press Tue, 28 Aug Tue, 04 Sep Tue, 11 Sep Tue, 18 Sep

Set 1 70.00 75.00 80.00 40.00 55.00

Set 2 80.00 85.00 90.00 55.00

Set 3 90.00 95.00 100.00 65.00 0.00% 0.00%


Deadlift Thu, 30 Aug Thu, 06 Sep Thu, 13 Sep Thu, 20 Sep

Set 1 90.00 95.00 100.00 55.00 70.00

Set 2 100.00 110.00 115.00 70.00

Set 3 115.00 120.00 130.00 80.00 0.00% 0.00%


Shoulder Press Fri, 31 Aug Fri, 07 Sep Fri, 14 Sep Fri, 21 Sep

Set 1 40.00 40.00 45.00 25.00 30.00

Set 2 45.00 50.00 50.00 30.00

Set 3 50.00 55.00 55.00 35.00 0.00% 0.00%


27 Aug to 21 Sep 2012

Wendler Percentages

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CYCLE 6

Core Lift 1RM 90%


Bench Press 123 111 65% 70% 75% 40%

Deadlift 162 145 75% 80% 85% 50%

Shoulder Press 72 65 85% 90% 95% 60%

Core LiftSquat Mon, 24 Sep Mon, 01 Oct Mon, 08 Oct Mon, 15 Oct Weeks 1 to 3

Set 1 105.00 115.00 120.00 65.00 80.00

Set 2 120.00 130.00 135.00 80.00

Set 3 135.00 145.00 155.00 95.00 0.00% 0.00%


Bench Press Tue, 25 Sep Tue, 02 Oct Tue, 09 Oct Tue, 16 Oct

Set 1 70.00 75.00 85.00 45.00 55.00

Set 2 85.00 90.00 95.00 55.00

Set 3 95.00 100.00 105.00 65.00 0.00% 0.00%


Deadlift Thu, 27 Sep Thu, 04 Oct Thu, 11 Oct Thu, 18 Oct

Set 1 95.00 100.00 110.00 60.00 75.00

Set 2 110.00 115.00 125.00 75.00

Set 3 125.00 130.00 140.00 85.00 0.00% 0.00%


Shoulder Press Fri, 28 Sep Fri, 05 Oct Fri, 12 Oct Fri, 19 Oct

Set 1 40.00 45.00 50.00 25.00 30.00

Set 2 50.00 50.00 55.00 30.00

Set 3 55.00 60.00 60.00 40.00 0.00% 0.00%


24 Sep to 19 Oct 2012

Wendler Percentages

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CYCLE 7

Core Lift 1RM 90%


Bench Press 128 116 65% 70% 75% 40%

Deadlift 173 155 75% 80% 85% 50%

Shoulder Press 77 70 85% 90% 95% 60%

Core LiftSquat Mon, 22 Oct Mon, 29 Oct Mon, 05 Nov Mon, 12 Nov Weeks 1 to 3

Set 1 110.00 120.00 130.00 70.00 85.00

Set 2 130.00 135.00 145.00 85.00

Set 3 145.00 155.00 165.00 105.00 0.00% 0.00%


Bench Press Tue, 23 Oct Tue, 30 Oct Tue, 06 Nov Tue, 13 Nov

Set 1 75.00 80.00 85.00 45.00 60.00

Set 2 85.00 90.00 100.00 60.00

Set 3 100.00 105.00 110.00 70.00 0.00% 0.00%


Deadlift Thu, 25 Oct Thu, 01 Nov Thu, 08 Nov Thu, 15 Nov

Set 1 100.00 110.00 115.00 60.00 80.00

Set 2 115.00 125.00 130.00 80.00

Set 3 130.00 140.00 150.00 95.00 0.00% 0.00%


Shoulder Press Fri, 26 Oct Fri, 02 Nov Fri, 09 Nov Fri, 16 Nov

Set 1 45.00 50.00 50.00 30.00 35.00

Set 2 50.00 55.00 60.00 35.00

Set 3 60.00 65.00 65.00 40.00 0.00% 0.00%


22 Oct to 16 Nov 2012

Wendler Percentages

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CYCLE 8

Core Lift 1RM 90%


Bench Press 134 121 65% 70% 75% 40%

Deadlift 184 165 75% 80% 85% 50%

Shoulder Press 83 75 85% 90% 95% 60%

Core LiftSquat Mon, 19 Nov Mon, 26 Nov Mon, 03 Dec Mon, 10 Dec Weeks 1 to 3

Set 1 120.00 125.00 135.00 75.00 90.00

Set 2 135.00 145.00 155.00 90.00

Set 3 155.00 165.00 175.00 110.00 0.00% 0.00%


Bench Press Tue, 20 Nov Tue, 27 Nov Tue, 04 Dec Tue, 11 Dec

Set 1 80.00 85.00 90.00 50.00 60.00

Set 2 90.00 95.00 100.00 60.00

Set 3 100.00 110.00 115.00 70.00 0.00% 0.00%


Deadlift Thu, 22 Nov Thu, 29 Nov Thu, 06 Dec Thu, 13 Dec

Set 1 110.00 115.00 125.00 65.00 85.00

Set 2 125.00 130.00 140.00 85.00

Set 3 140.00 150.00 155.00 100.00 0.00% 0.00%


Shoulder Press Fri, 23 Nov Fri, 30 Nov Fri, 07 Dec Fri, 14 Dec

Set 1 50.00 50.00 55.00 30.00 35.00

Set 2 55.00 60.00 65.00 35.00

Set 3 65.00 65.00 70.00 45.00 0.00% 0.00%


19 Nov to 14 Dec 2012

Wendler Percentages

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CYCLE 9

Core Lift 1RM 90%


Bench Press 139 126 65% 70% 75% 40%

Deadlift 195 175 75% 80% 85% 50%

Shoulder Press 88 80 85% 90% 95% 60%

Core LiftSquat Mon, 17 Dec Mon, 24 Dec Mon, 31 Dec Mon, 07 Jan Weeks 1 to 3

Set 1 125.00 135.00 145.00 75.00 95.00

Set 2 145.00 155.00 165.00 95.00

Set 3 165.00 170.00 180.00 115.00 0.00% 0.00%


Bench Press Tue, 18 Dec Tue, 25 Dec Tue, 01 Jan Tue, 08 Jan

Set 1 80.00 90.00 95.00 50.00 65.00

Set 2 95.00 100.00 105.00 65.00

Set 3 105.00 115.00 120.00 75.00 0.00% 0.00%


Deadlift Thu, 20 Dec Thu, 27 Dec Thu, 03 Jan Thu, 10 Jan

Set 1 115.00 125.00 130.00 70.00 90.00

Set 2 130.00 140.00 150.00 90.00

Set 3 150.00 160.00 165.00 105.00 0.00% 0.00%


Shoulder Press Fri, 21 Dec Fri, 28 Dec Fri, 04 Jan Fri, 11 Jan

Set 1 50.00 55.00 60.00 30.00 40.00

Set 2 60.00 65.00 70.00 40.00

Set 3 70.00 70.00 75.00 50.00 0.00% 0.00%


17 Dec to 11 Jan 2013

Wendler Percentages

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Week 1: 3x5+ Week 2: 3x3+ Week 3: 1x5, 1x3, 1x1+ Week 4: 3x5 (Deload) Week 1 PR 1RM Week 2 PR 1RM Week 3 PR 1RM Boring But Big: 50.

CYCLE 10

Core Lift 1RM 90%


Bench Press 145 131 65% 70% 75% 40%

Deadlift 206 185 75% 80% 85% 50%

Shoulder Press 94 85 85% 90% 95% 60%

Core LiftSquat Mon, 14 Jan Mon, 21 Jan Mon, 28 Jan Mon, 04 Feb Weeks 1 to 3

Set 1 130.00 140.00 150.00 80.00 100.00

Set 2 150.00 160.00 170.00 100.00

Set 3 170.00 180.00 190.00 120.00 0.00% 0.00%


Bench Press Tue, 15 Jan Tue, 22 Jan Tue, 29 Jan Tue, 05 Feb

Set 1 85.00 90.00 100.00 50.00 65.00

Set 2 100.00 105.00 110.00 65.00

Set 3 110.00 115.00 125.00 80.00 0.00% 0.00%


Deadlift Thu, 17 Jan Thu, 24 Jan Thu, 31 Jan Thu, 07 Feb

Set 1 120.00 130.00 140.00 75.00 95.00

Set 2 140.00 150.00 160.00 95.00

Set 3 160.00 165.00 175.00 110.00 0.00% 0.00%


Shoulder Press Fri, 18 Jan Fri, 25 Jan Fri, 01 Feb Fri, 08 Feb

Set 1 55.00 60.00 65.00 35.00 40.00

Set 2 65.00 70.00 70.00 40.00

Set 3 70.00 75.00 80.00 50.00 0.00% 0.00%


14 Jan to 08 Feb 2013

Wendler Percentages

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CYCLE 11

Core Lift 1RM 90%


Bench Press 151 136 65% 70% 75% 40%

Deadlift 217 195 75% 80% 85% 50%

Shoulder Press 100 90 85% 90% 95% 60%

Core LiftSquat Mon, 11 Feb Mon, 18 Feb Mon, 25 Feb Mon, 04 Mar Weeks 1 to 3

Set 1 140.00 150.00 160.00 85.00 105.00

Set 2 160.00 170.00 180.00 105.00

Set 3 180.00 190.00 200.00 125.00 0.00% 0.00%


Bench Press Tue, 12 Feb Tue, 19 Feb Tue, 26 Feb Tue, 05 Mar

Set 1 90.00 95.00 100.00 55.00 70.00

Set 2 100.00 110.00 115.00 70.00

Set 3 115.00 120.00 130.00 80.00 0.00% 0.00%


Deadlift Thu, 14 Feb Thu, 21 Feb Thu, 28 Feb Thu, 07 Mar

Set 1 125.00 135.00 145.00 80.00 100.00

Set 2 145.00 155.00 165.00 100.00

Set 3 165.00 175.00 185.00 115.00 0.00% 0.00%


Shoulder Press Fri, 15 Feb Fri, 22 Feb Fri, 01 Mar Fri, 08 Mar

Set 1 60.00 65.00 65.00 35.00 45.00

Set 2 65.00 70.00 75.00 45.00

Set 3 75.00 80.00 85.00 55.00 0.00% 0.00%


11 Feb to 08 Mar 2013

Wendler Percentages

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CYCLE 12

Core Lift 1RM 90%


Bench Press 156 141 65% 70% 75% 40%

Deadlift 228 205 75% 80% 85% 50%

Shoulder Press 105 95 85% 90% 95% 60%

Core LiftSquat Mon, 11 Mar Mon, 18 Mar Mon, 25 Mar Mon, 01 Apr Weeks 1 to 3

Set 1 145.00 155.00 165.00 90.00 110.00

Set 2 165.00 175.00 190.00 110.00

Set 3 190.00 200.00 210.00 135.00 0.00% 0.00%


Bench Press Tue, 12 Mar Tue, 19 Mar Tue, 26 Mar Tue, 02 Apr

Set 1 90.00 100.00 105.00 55.00 70.00

Set 2 105.00 110.00 120.00 70.00

Set 3 120.00 125.00 135.00 85.00 0.00% 0.00%


Deadlift Thu, 14 Mar Thu, 21 Mar Thu, 28 Mar Thu, 04 Apr

Set 1 135.00 145.00 155.00 80.00 105.00

Set 2 155.00 165.00 175.00 105.00

Set 3 175.00 185.00 195.00 125.00 0.00% 0.00%


Shoulder Press Fri, 15 Mar Fri, 22 Mar Fri, 29 Mar Fri, 05 Apr

Set 1 60.00 65.00 70.00 40.00 45.00

Set 2 70.00 75.00 80.00 45.00

Set 3 80.00 85.00 90.00 55.00 0.00% 0.00%


11 Mar to 05 Apr 2013

Wendler Percentages

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CYCLE 13

Core Lift 1RM 90%


Bench Press 162 146 65% 70% 75% 40%

Deadlift 239 215 75% 80% 85% 50%

Shoulder Press 111 100 85% 90% 95% 60%

Core LiftSquat Mon, 08 Apr Mon, 15 Apr Mon, 22 Apr Mon, 29 Apr Weeks 1 to 3

Set 1 150.00 160.00 175.00 95.00 115.00

Set 2 175.00 185.00 195.00 115.00

Set 3 195.00 210.00 220.00 140.00 0.00% 0.00%


Bench Press Tue, 09 Apr Tue, 16 Apr Tue, 23 Apr Tue, 30 Apr

Set 1 95.00 100.00 110.00 60.00 75.00

Set 2 110.00 115.00 125.00 75.00

Set 3 125.00 130.00 140.00 85.00 0.00% 0.00%


Deadlift Thu, 11 Apr Thu, 18 Apr Thu, 25 Apr Thu, 02 May

Set 1 140.00 150.00 160.00 85.00 110.00

Set 2 160.00 170.00 185.00 110.00

Set 3 185.00 195.00 205.00 130.00 0.00% 0.00%


Shoulder Press Fri, 12 Apr Fri, 19 Apr Fri, 26 Apr Fri, 03 May

Set 1 65.00 70.00 75.00 40.00 50.00

Set 2 75.00 80.00 85.00 50.00

Set 3 85.00 90.00 95.00 60.00 0.00% 0.00%


08 Apr to 03 May 2013

Wendler Percentages

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CYCLE: 1 2 3 4 5 6 7 8 9 10 11 12 13

07 May 2012 04 Jun 2012 02 Jul 2012 30 Jul 2012 27 Aug 2012 24 Sep 2012 22 Oct 2012 19 Nov 2012 17 Dec 2012 14 Jan 2013 11 Feb 2013 11 Mar 2013 08 Apr 2013

Weight 80.00 300.00

Average Weight

1RM Projection (Top Workset)

Squat #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

Bench Press #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

Deadlift #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

Shoulder Press #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A #N/A

Strength/Weight Ratio

Squat Ratio - - - - - - - - - - - - -

Bench Press Ratio - - - - - - - - - - - - -

Deadlift Ratio - - - - - - - - - - - - -

Shoulder Press Ratio - - - - - - - - - - - - -

GRAPHS:

190.00

-

0.20

0.40

0.60

0.80

1.00

1.20

Squat

-

0.20

0.40

0.60

0.80

1.00

1.20

Bench Press

-

0.20

0.40

0.60

0.80

1.00

1.20

Deadlift

-

0.20

0.40

0.60

0.80

1.00

1.20

Shoulder Press

-

0.10

0.20

0.30

0.40

0.50

0.60

0.700.80

0.90

1.00

Squat Ratio

-

0.10

0.20

0.30

0.40

0.50

0.60

0.700.80

0.90

1.00

Bench Press Ratio

-

0.10

0.20

0.30

0.40

0.50

0.60

0.700.80

0.90

1.00

Deadlift Ratio

-

0.10

0.20

0.30

0.40

0.50

0.60

0.700.80

0.90

1.00

Shoulder Press Ratio

0.00

50.00

100.00

150.00

200.00

250.00

300.00

350.00Weight

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