Cool Benefits of Eating Ice Cream

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Welcome toPacific soda Shop

6 Cool Benefits of Eating Ice Cream

You willonce you read these mind boggling facts about how eating ice cream can build up your health. You will surely get your bowls ready after reading this.

1. Rich in Calcium

Ice creams have a dairy base. They are made up of milk. Ice creams are therefore rich in calcium. The benefits of calcium go a long way.

1. Rich in Calcium

Calciumstrengthens your bonesand boosts up your energy. To get strong bones and a fit body, have ice cream.

Calcium in ice creamprotects the teeth and builds strong gums. So, now you dont have to think twist before treating yourself with a scoop of ice cream.

2. Burst of energy

Along with the nutritional value ice cream provides, it is also an incredible source of energy. Ice cream is rich in carbohydrates, fats and proteins, which helps our body in producing energy.

3. Great source of vitamins

Ice cream is a rich source ofvitaminsA, D, K, B-6, B-12 and Eto name a few (Phew!!). You know what these vitamins can do.

3. Great source of vitamins

Vitamin A improves eye sight, improve immune system; Vitamin D absorbs calcium and other healthy nutrients from the food and stores them in the kidneys; Vitamin K increases blood flow in the body, opens blocked blood cells and prevents blood clotting; Vitamin B12 improves memory and nervous system.

4. Ice cream can help you lose weight!!!

Having something cold increases the body temperature. As it is tendency of our body, it has to warm anything cold that enters the body. In the process of adjusting the temperature, the body burn calories and fat. So eat ice-cream,IN-LIMITS, and lose weight.

5. Reduce risk of cancer

The calcium content in ice cream also helps inreducing the chances of colon cancer.Calciumseems to protect high-risk people from developing the polyps that can lead to colorectal or colon cancer and the benefits appear to last long after calcium supplementation ends.

6. Hello happiness

We all know that ice cream makes us happy and it is a proven fact too. Ice cream stimulates the brain chemical, Thrombotonin, also known asSerotonin, which is responsible for aiding in sleep, learning, and overall mood well-being.

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