Cooking with Rice combined...Cocinamos con arroz Tipos de arroz ¥ Arroz blanco ¥ Arroz integral ¥...
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This institution is an equal opportunity provider. This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class. SNAP-ED MARYLAND Cooking with Rice Types of Rice • White Rice • Brown Rice • Wild Rice • Basmati or Jasmine Rice How to Cook Rice Find the water to rice ratio on the rice package. In general, cook 1 cup of rice in 2 cups of water. In a pot on the stove, add rice and cold water. Over medium-high heat, bring rice and water to a boil. Lower heat to simmer, covered, until rice is cooked. Season with salt and pepper to taste. Stretch Your Meals Adding uncooked rice to a soup, stew, or casserole can stretch your meals farther. Add 1 cup uncooked rice and two cups of broth or water to your recipe before cooking. The rice will soak up the broth or water as it cooks on the stove top or in the oven. Uncooked Cooked = 1 cup 1 cup 1 cup 1 cup
Transcript of Cooking with Rice combined...Cocinamos con arroz Tipos de arroz ¥ Arroz blanco ¥ Arroz integral ¥...
This institution is an equal opportunity provider.
This material was funded by USDA’s Supplemental Nutrition Assistance Program - SNAP in cooperation with Maryland’s Department of Human Services and University of Maryland Extension. University programs, activities, and facilities are available to all without regard to race, color, sex, gender identity or expression, sexual orientation, marital status, age, national origin, political affiliation, physical or mental disability, religion, protected veteran status, genetic information, personal appearance, or any other legally protected class.SNAP-ED
MARYLAND
Cooking with RiceTypes of Rice
• White Rice• Brown Rice• Wild Rice• Basmati or Jasmine Rice
How to Cook RiceFind the water to rice ratio on the rice package. In general, cook 1 cup of rice in 2 cups of water. In a pot on the stove, add rice and cold water. Over medium-high heat, bring rice and water to a boil. Lower heat to simmer, covered, until rice is cooked. Season with salt and pepper to taste.
Stretch Your MealsAdding uncooked rice to a soup, stew, or casserole can stretch your meals farther. Add 1 cup uncooked rice and two cups of broth or water to your recipe before cooking. The rice will soak up the broth or water as it cooks on the stove top or in the oven.
Uncooked Cooked
= 1 cup
1 cup
1 cup
1 cup
Esta institución es un proveedor que ofrece igualdad de oportunidades.
Este material se desarrolló con fondos proporcionados por el Supplemental Nutrition Assistance Program (SNAP en inglés) del Departamento de Agricultura de los EE.UU. (USDA siglas en inglés) en cooperación con el Departamento de Servicios Humanos de Maryland y la Extensión de la Universidad de Maryland. Los programas, actividades e instalaciones de la universidad están disponibles para todos sin distinción de raza, color, sexo, identidad o expresión de género, orientación sexual, estado civil, edad, origen nacional, afiliación política, discapacidad física o mental, religión, estado de veterano protegido, información genética, apariencia personal o cualquier otra clase legalmente protegida.SNAP-ED
MARYLAND
Cocinamos con arrozTipos de arroz
• Arroz blanco• Arroz integral• Arroz salvaje• Arroz basmati o jasmine
Cómo cocinar el arrozEncuentre la cantidad de agua por arroz en el paquete. En general, cocine 1 taza de arroz en 2 tazas de agua. En una olla, añada arroz y agua fría. Hierva el arroz y el agua a fuego medio-alto. Baje el fuego y siga cocinando el arroz a fuego lento, cubierto, hasta que esté listo. Sazone con sal y pimienta al gusto.
Saque más partido a sus comidasAñadir arroz crudo a una sopa, estofado o cazuela puede hacer que sus comidas duren aún más. Añada 1 taza de arroz sin cocinar y dos tazas de caldo o agua a su receta antes de cocinar. El arroz absorberá el caldo o el agua mientras se cocina en la olla o en el horno.
Sin cocinar Cocinado
= 1 taza
1 taza
1 taza
1 taza
