Cooking

CookingMerit Badge Workbook

This workbook can help you but you still need to read the merit badge pamphlet.The work space provided for each requirement should be used by the Scout to make notes for discussing the item with his counselor, not for

providing the full and complete answers. Each Scout must do each requirement.No one may add or subtract from the official requirements found in Boy Scout Requirements (Pub. 33216 SKU 34765).

The requirements were last issued or revised in 2014 This workbook was updated in October 2014.

Scouts Name:__________________________________________ Unit: __________________________________________Counselors Name: ______________________________________ Counselors Phone No.: ___________________________

Workbook Copyright 2014 - U.S. Scouting Service Project, Inc. - All Rights ReservedRequirements Copyright, Boy Scouts of America (Used with permission.)

http://www.USScouts.Org http://www.MeritBadge.OrgPlease submit errors, omissions, comments or suggestions about this workbook to: [email protected]

Comments or suggestions for changes to the requirements for the merit badge should be sent to: [email protected]

1. Do the following:a. Explain to your counselor the most likely hazards you may encounter while participating in cooking activities and

what you should do to anticipate, help prevent, mitigate, and respond to these hazards.Hazard How to anticipate, help prevent, mitigate, and respond

Cooking Scout's Name: ________________________

Cooking - Merit Badge Workbook Page. 2 of 32

b. Show that you know first aid for and how to prevent injuries or illnesses that could occur while preparing meals andeating, including burns and scalds, cuts, choking, and allergic reactions.

Burns and scalds

Cuts

Choking

Allergic reactions

c. Describe how meat, fish, chicken, eggs, dairy products, and fresh vegetables should be stored, transported, andproperly prepared for cooking.Meat

Fish

Chicken

Eggs

DairyProducts



FreshVegetables

Explain how to prevent cross-contamination.

d. Describe the following food-related illnesses and tell what you can do to help prevent each from happening:

1. Salmonella

Prevention:

2. Staphylococcal aureus

Prevention:

3. Escherichia coli (E. coli)

Prevention:

4. Clostridium botulinum(Botulism)

Prevention:

5. Campylobacter jejuni

Prevention:



6. Hepatitis

Prevention:

7. Listeria monocytogenes

Prevention:

8. Cryptosporidium

Prevention:

9. Norovirus

Prevention:

e. Discuss with your counselor food allergies, food intolerance, food-related diseases, and your awareness of theseconcerns.Food allergies

Foodintolerance

Food-relateddiseases



2. Do the following:a. Using the MyPlate food guide or the current USDA nutrition model, give five examples for EACH of the following

food groups, the recommended number of daily servings, and the recommended serving size:Example Daily servings Serving Size

1. Fruits

2. Vegetables

3. Grains

4. Proteins

5. Dairy

b. Explain why you should limit your intake of oils and sugars.



c. Determine your daily level of activity and your caloric need based on your activity level.

Then, based on the MyPlate food guide, discuss with your counselor an appropriate meal plan for yourself for oneday.

d. Discuss your current eating habits with your counselor and what you can do to eat healthier, based on the MyPlatefood guide.

3. Do the following:a. Discuss the following food label terms: calorie, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate, dietary

fiber, sugar, protein.Calorie

Fat



Saturated fat

Trans fat

Cholesterol

Sodium

Carbohydrate

Dietary fiber

Sugar

Protein

Explain how to calculate total carbohydrates and nutritional values for two servings, based on the serving sizespecified on the label.



b. Refer to How to Read a Food Label in the Cooking merit badge pamphlet, and name ingredients that help theconsumer identify the following allergens: peanuts, tree nuts, milk, eggs, wheat, soy, and shellfish.

IngredientsPeanutsTree nuts

MilkEggsWheat

SoyShellfish

4. Do the following:a. Discuss EACH of the following cooking methods. For each one, describe the equipment needed and name at least

one food that can be cooked using that method: baking, boiling, pan frying, simmering, steaming, microwaving, andgrilling.

Method Food Equipment needed How is food cooked?Baking

Boiling

Pan frying

Simmering

Steaming

Microwaving

Grilling


Cooking

b. Discuss the benefits of using a camp stove on an outing vs. a charcoal or wood fire.

Note:- Merit Badge Workbook Page. 9 of 32

c. Discuss how the Outdoor Code and no-trace principles pertain to cooking in the outdoors.

The meals prepared for Cooking merit badge requirements 5, 6, and 7 will count only toward fulfilling thoserequirements and will not count toward rank advancement. Meals prepared for rank advancement may notcount toward the Cooking merit badge. You must not repeat any menus for meals actually prepared or cookedin requirements 5, 6, and 7.



5. Using the MyPlate food guide or the current USDA nutrition model, plan a menu for three full days of meals (threebreakfasts, three lunches, and three dinners) plus one dessert. Your menu should include enough to feed yourself and atleast one adult, keeping in mind any special needs (such as food allergies) of those to be served. List the equipment andutensils needed to prepare and serve these meals.Day 1 Menu Quantity Calories Equipment UtensilsBREAKFAST Fruits

VegetablesGrains

Proteins

Dairy

LUNCH FruitsVegetables

GrainsProteins

Dairy

DINNER Fruits

VegetablesGrains

Proteins

Dairy



Day 2 Menu Quantity Calories Equipment UtensilsBREAKFAST Fruits

Vegetables

GrainsProteins

Dairy

LUNCH FruitsVegetables

GrainsProteins

Dairy

DINNER FruitsVegetables

GrainsProteins

Dairy



Day 3 Menu Quantity Calories Equipment Utensils

BREAKFAST FruitsVegetables

Grains

ProteinsDairy

LUNCH Fruits

VegetablesGrains

Proteins

Dairy

DINNER Fruits

VegetablesGrains

ProteinsDairy

DESSERT



Then do the following:a. Create a shopping list for your meals showing the amount of food needed to prepare and serve each meal, and the

cost for each meal.Menu Item Components to purchase Quantity Cost

Breakfast 1 Total Cost

Menu Item Components to purchase Quantity Cost

Breakfast 2 Total CostMenu Item Components to purchase Quantity Cost

Breakfast 3 Total Cost




Lunch 1 Total CostMenu Item Components to purchase Quantity Cost

Lunch 2 Total CostMenu Item Components to purchase Quantity Cost

Lunch 3 Total Cost




Dinner 1 Total CostMenu Item Components to purchase Quantity Cost

Dinner 2 Total Cost




Dinner 3 Total Cost b. Share and discuss your meal plan and shopping list with your counselor.

c. Using at least five of the seven cooking methods from requirement 4, prepare and serve yourself and at least oneadult (parent, family member, guardian, or other responsible adult) one breakfast, one lunch, one dinner, and onedessert from the meals you planned.*Cooking methods used:

Baking Boiling Pan frying Simmering Steaming Microwaving Grilling d. Time your cooking to have each meal ready to serve at the proper time. Have an adult verify the preparation of the

meal to your counselor. Breakfast No. ______ Date: ____________________ Adults verification: ______________________________ Lunch No._________ Date: ____________________ Adults verification: ______________________________ Dinner No, ________ Date: ____________________ Adults verification: ______________________________



e. After each meal, ask a person you served to evaluate the meal on presentation and taste, then evaluate your ownmeal. Discuss what you learned with your counselor, including any adjustments that could have improved orenhanced your meals. Tell how better planning and preparation help ensure a successful meal.

f. Explain how you kept perishable foods safe and free from cross-contamination.


Cooking

6. Using the MyPlate food guide or the current USDA nutrition model, plan a menu for your patrol or a similar size group ofup to eight youth, including you) for a camping trip. Include five meals AND at least one snack OR one dessert. List theequipment and utensils needed to prepare and serve these meals.

Menu Quantity Calories Equipment UtensilsMeal 1 Fruits

VegetablesGrains

Proteins

Dairy

Meal 2 FruitsVegetables

GrainsProteins

Dairy

*The meals for requirement 5 may be prepared on different days, and they need not be preparedconsecutively. The requirement calls for Scouts to plan, prepare, and serve one breakfast, one lunch, andone dinner to at least one adult; those served need not be the same for all meals.- Merit Badge Workbook Page. 18 of 32



Menu Quantity Calories Equipment Utensils


Grains

ProteinsDairy

Meal 4 Fruits

VegetablesGrains

Proteins

Dairy





Grains

ProteinsDairy

Desert orSnack



Meal 1 Total Cost




Meal 2 Total CostMenu Item Components to purchase Quantity Cost

Meal 3 Total Cost




Meal 4 Total Cost


Meal 5 Total Cost


Snack or Dessert Total Cost



b. Share and discuss your meal plan and shopping list with your counselor.

c. In the outdoors, cook two of the meals you planned in requirement 6 using either a lightweight stove or a low-impactfire. Use a different cooking method for each meal.** The same fireplace may be used for both meals. Serve thismeal to your patrol or a group of youth. Meal 1________________Heat Source: ________________________ Date:___________________________ Meal 2________________Heat Source: ________________________ Date:___________________________ d. In the outdoors, cook one of the meals you planned in requirement 6.Use either a Dutch oven, OR a foil pack, OR

kabobs. Serve this meal to your patrol or a group of youth.** Meal _________________Method: ____________________________ Date:___________________________ e. In the outdoors, prepare a dessert OR a snack and serve it to your patrol or a group of youth.**

Dessert or Snack:: _________________________________________ Date:___________________________ f. After each meal, have those you served evaluate the meal on presentation and taste, and then evaluate your own

meal.

MealEvaluation by those served Self Evaluation

Presentation Taste Presentation Taste

Meal 1

Meal 2



Meal 3

Meal 4

Meal 5

Snack

Discuss what you learned with your counselor, including any adjustments that could have improved or enhancedyour meals. Tell how better planning and preparation help ensure successful outdoor cooking.



g. Explain how you kept perishable foods safe and free from cross-contamination.

7. Using the MyPlate food guide or the current USDA nutrition model, plan a menu for trail hiking or backpacking thatincludes one breakfast, one lunch, one dinner, and one snack. These meals must not require refrigeration and are to beconsumed by three to five people (including you). List the equipment and utensils needed to prepare and serve thesemeals..


Breakfast FruitsVegetables

GrainsProteins

Dairy



Lunch Menu Quantity Calories Equipment UtensilsFruits

VegetablesGrains

Proteins

Dairy

Dinner Menu Quantity Calories Equipment Utensils

FruitsVegetables

Grains

ProteinsDairy



Snack Menu Quantity Calories Equipment Utensils



Breakfast Total Cost




Lunch Total Cost


Dinner Total Cost


Snack Total Cost



b. Share and discuss your meal plan and shopping list with your counselor. Your plan must include how to repackagefoods for your hike or backpacking trip to eliminate as much bulk, weight, and garbage as possible.

c. While on a trail hike or backpacking trip, prepare and serve two meals and a snack from the menu planned forrequirement 7. At least one of those meals must be cooked over a fire, or an approved trail stove (with propersupervision).** Meal 1________________Heat Source: ________________________ Date:___________________________ Meal 2________________Heat Source: ________________________ Date:___________________________ Snack ________________Heat Source: ________________________ Date:___________________________ d. For each meal prepared in requirement 7c, use safe food-handling practices. Clean up equipment, utensils, and the

site thoroughly after each meal. Properly dispose of dishwater, and pack out all garbage. Meal 1________________ Meal 2________________ Snack ________________ e. After each meal, have those you served evaluate the meal on presentation and taste, and then evaluate your own

meal.

MealEvaluation by those served Self Evaluation

Presentation Taste Presentation Taste

Meal 1

Meal 2

Snack



Discuss what you learned with your counselor, including any adjustments that could have improved or enhancedyour meals. Tell how better planning and preparation help ensure successful trail hiking or backpacking meals.

8. Find out about three career opportunities in cooking.1.

2.3.Select one and find out the education, training, and experience required for this profession.

Career:Education:

Training:

**Where local regulations do not allow you to build a fire, the counselor may adjust the requirement to meet thelaw. The meals in requirements 6 and 7 may be prepared for different trips and need not be prepared consecutively.Scouts working on this badge in summer camp should take into consideration foods that can be obtained at thecamp commissary.


Cooking - Merit Badge Workbook

Experience:

Discuss this with your counselor, and explain why this profession might interest you.

Requirement resources can be found here:http://www.meritbadge.org/wiki/index.php/Cooking#Requirement resourcesPage. 31 of 32

(NOTE: It is not necessary to print this page.)

Important excerpts from the Guide To Advancement - 2015, No. 33088 (SKU-620573)[1.0.0.0] IntroductionThe current edition of the Guide to Advancement is the official source for administering advancement in all Boy Scouts of America programs: Cub Scouting, BoyScouting, Varsity Scouting, Venturing, and Sea Scouts. It replaces any previous BSA advancement manuals and previous editions of the Guide to Advancement.[Page 2, and 5.0.1.4] Policy on Unauthorized Changes to Advancement ProgramNo council, committee, district, unit, or individual has the authority to add to, or subtract from, advancement requirements. There are limited exceptionsrelating only to youth members with special needs. For details see section 10, Advancement for Members With Special Needs.[Page 2] The Guide to Safe Scouting AppliesPolicies and procedures outlined in the Guide to Safe Scouting, No. 34416, apply to all BSA activities, including those related to advancement and Eagle Scoutservice projects.[7.0.3.1] The Buddy System and Certifying CompletionA youth member must not meet one-on-one with an adult. Sessions with counselors must take place where others can view the interaction, or the Scout must have abuddy: a friend, parent, guardian, brother, sister, or other relativeor better yet, another Scout working on the same badgealong with him attending the session. Ifmerit badge counseling or instruction includes any Web-based interaction, it must be conducted in accordance with the BSA Social Media Guidelines(http://www.scouting.org/Marketing/Resources/SocialMedia). For example, always copy one or more authorized adults on email messages between counselors andScouts.When the Scout meets with the counselor, he should bring any required projects. If these cannot be transported, he should present evidence, such as photographs oradult verification. His unit leader, for example, might state that a satisfactory bridge or tower has been built for the Pioneering merit badge, or that meals wereprepared for Cooking. If there are questions that requirements were met, a counselor may confirm with adults involved. Once satisfied, the counselor signs the bluecard using the date upon which the Scout completed the requirements, or in the case of partials, initials the individual requirements passed.Note that from time to time, it may be appropriate for a requirement that has been met for one badge to also count for another. See Fulfilling More Than OneRequirement With a Single Activity, 4.2.3.6.[7.0.3.2] Group InstructionIt is acceptableand sometimes desirablefor merit badges to be taught in group settings. This often occurs at camp and merit badge midways, fairs, clinics, orsimilar events. Interactive group discussions can support learning. The method can also be attractive to guest experts assisting registered and approvedcounselors. Slide shows, skits, demonstrations, panels, and various other techniques can also be employed, but as any teacher can attest, not everyone will learn allthe material.There must be attention to each individuals projects and his fulfillment of all requirements. We must know that every Scout actually and personally completedthem. If, for example, a requirement uses words like show, demonstrate, or discuss, then every Scout must do that. It is unacceptable to award badges on thebasis of sitting in classrooms watching demonstrations, or remaining silent during discussions.It is sometimes reported that Scouts who have received merit badges through group instructional settings have not fulfilled all the requirements. To offer a qualitymerit badge program, council and district advancement committees should ensure the following are in place for all group instructional events. A culture is established for merit badge group instructional events that partial completions are acceptable expected results. A guide or information sheet is distributed in advance of events that promotes the acceptability of partials, explains how merit badges can be finished after

events, lists merit badge prerequisites, and provides other helpful information that will establish realistic expectations for the number of merit badges that can beearned at an event.

Merit badge counselors are known to be registered and approved. Any guest experts or guest speakers, or others assisting who are not registered and approved as merit badge counselors, do not accept the responsibilities of,

or behave as, merit badge counselors, either at a group instructional event or at any other time. Their service is temporary, not ongoing. Counselors agree to sign off only requirements that Scouts have actually and personally completed. Counselors agree not to assume prerequisites have been completed without some level of evidence that the work has been done. Pictures and letters from

other merit badge counselors or unit leaders are the best form of prerequisite documentation when the actual work done cannot be brought to the camp or siteof the merit badge event.

There is a mechanism for unit leaders or others to report concerns to a council advancement committee on summer camp merit badge programs, groupinstructional events, and any other merit badge counseling issuesespecially in instances where it is believed BSA procedures are not followed. SeeReporting Merit Badge Counseling Concerns, 11.1.0.0.

There must be attention to each individuals projects and his fulfillment of all requirements. We must know that every Scoutactually and personallycompleted them.

It is permissible for guest speakers, guest experts, or others who are not merit badge counselors to assist in the counseling process. Those providing suchassistance must be under the direction of a registered and approved counselor who is readily available onsite, and provides personal supervision to assure allapplicable BSA policies and proceduresincluding those related to BSA Youth Protectionare in place and followed.[7.0.3.3] Partial CompletionsA Scout need not pass all the requirements of one merit badge with the same counselor. It may be that due to timing or location issues, etc., he must meet with adifferent counselor to finish the badge. The Application for Merit Badge has a place to record what has been finisheda partial. In the center section on the reverseof the blue card, the counselor initials for each requirement passed. In the case of a partial completion, the counselor does not retain his or her portion of the card. Asubsequent counselor may choose not to accept partial work, but this should be rare. A Scout, if he believes he is being treated unfairly, may work with his unit leaderto find another counselor. An example for the use of a signed partial would be to take it to camp as proof of prerequisites. Partials have no expiration except theScouts 18th birthday. Units, districts, or councils shall not establish other expiration dates for partial merit badges.[7.0.4.8] Unofficial Worksheets and Learning AidsWorksheets and other materials that may be of assistance in earning merit badges are available from a variety of places including unofficial sources on the Internetand even troop libraries. Use of these aids is permissible as long as the materials can be correlated with the current requirements that Scouts must fulfill. Completingworksheets may suffice where a requirement calls for something in writing, but this would not work for a requirement where the Scout must discuss, tell, show, ordemonstrate, etc. Note that Scouts shall not be required to use these learning aids in order to complete a merit badge.

Scouts_Name:

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Textfield2059: Textfield2060: Textfield2061: Textfield2062: Textfield2063: Textfield2064: Textfield2065: Textfield2066: Textfield2067: Textfield2068: Textfield2069: Textfield2070: Textfield2071: Textfield2072: Textfield2073: Textfield2074: Textfield2075: Textfield2076: Textfield2077: Textfield2078: Textfield2079: Textfield2080: Textfield2081: Textfield2082: Textfield2083: Textfield2084: Textfield2085: Textfield2086: Textfield2087: Textfield2088: Textfield2089: Textfield2090: Textfield2091: Textfield2092: Textfield2093: Textfield2094: Textfield2095: Textfield2096: Textfield2097: Textfield2098: Textfield2099: Textfield2100: Textfield2101: Textfield2102: Textfield2103: Textfield2104: Textfield2105: Textfield2106: Textfield2107: Textfield2108: Textfield2109: Textfield2110: Textfield2111: Textfield2112: Textfield2113: Textfield2114: Textfield2115: Textfield2116: Textfield2117: Textfield2118: Textfield2119: Textfield2120: Textfield2121: Textfield2122: Textfield2123: Textfield2124: Textfield2125: Textfield2126: Textfield2127: Textfield2128: Textfield2129: Textfield2130: Textfield2131: Textfield2132: Textfield2133: Textfield2134: Textfield2135: Textfield2136: Textfield2137: Textfield2138: Textfield2139: Textfield2140: Textfield2141: Textfield2142: Textfield2143: Textfield2144: Textfield2145: Textfield2146: Textfield2147: Textfield2148: Textfield2149: Textfield2150: Textfield2151: Textfield2152: Textfield2153: Textfield2154: Textfield2155: Textfield2156: Textfield2157: Textfield2158: Textfield2159: Textfield2160: Textfield2161: Textfield2162: Textfield2163: Textfield2164: Textfield2165: b_Share_and_discuss_your_meal_plan_and_shopping_li1: Textfield2166: c_While_on_a_trail_hike_or_backpacking_trip_prepar: Meal_11: Meal_12: Heat_Source1: Date6: Meal_21: Meal_22: Heat_Source2: Date7: Snack: Snack0: Heat_Source3: Date8: d_For_each_meal_prepared_in_requirement_7c_use_saf: Meal_13: Meal_14: Meal_23: Meal_24: Snack1: Snack2: e_After_each_meal_have_those_you_served_evaluate_t: Textfield2167: Textfield2168: Textfield2169: Textfield2170: Textfield2171: Textfield2172: Textfield2173: Textfield2174: Textfield2175: Textfield2176: Textfield2177: Textfield2178: Textfield2179: Textfield2180: Textfield2181: Textfield2182: Textfield2183: Textfield2184: Textfield2185: Textfield2186: Textfield2187:

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