Controlling Your Thyroid Nutrition
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Transcript of Controlling Your Thyroid Nutrition
![Page 1: Controlling Your Thyroid Nutrition](https://reader034.fdocuments.in/reader034/viewer/2022042719/568c0f231a28ab955a930583/html5/thumbnails/1.jpg)
Boos$ng Your Thyroid
(talk at Whole Foods Wellness Club)
I cured my thyroid. So can you.!
![Page 2: Controlling Your Thyroid Nutrition](https://reader034.fdocuments.in/reader034/viewer/2022042719/568c0f231a28ab955a930583/html5/thumbnails/2.jpg)
Did you know?
• 90% of hypothyroidism in the US is caused by Hashimoto’s Disease and hyperthyroidism by Graves’ Disease
• Hashimoto’s and Graves’ are autoimmune disorders, not thyroid diseases
• It’s not your thyroid that originally failed, it’s your immune system
• Even if you have no thyroid, you need to take care of your immune system
• Hashimoto’s seldom stops here, it becomes another autoimmune disorder
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Hypothyroid symptoms
• Weight gain no maNer what you do
• Severe fa$gue • Dry hair and briNle nails • Anxiety aNacks • Depression • Memory loss
• Foggy brain
• Low sex drive • Infer$lity • Miscarriages • Au$s$c children • Fibromyalgia • other autoimmune disorders
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Typical frustra$ons
• Weight, weight, weight • People don’t understand how I feel • Too $red, no $me to research deeper
• Confused with the informa$on out there
• Guilty • Frustrated with my doctor
• Tried many things and nothing works
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My Story
• Big adver$sing career • Compe$$ve athlete • “Conscious, healthy” eater • Suffered for years from food intolerances
• Self-‐healed Hashimoto’s Disease and reversed food intolerances
• Cer$fied Health Coach
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TSH
T4
T3
pituitary gland in brain
thyroid
Liver and gut
(inac$ve hormone)
(ac$ve hormone)
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TSH
T4
T3
Reasons for not conver-ng:
Toxicity Medica$ons Diet Sluggish liver and gut Nutri$onal deficiencies Adrenals Sugar levels Stress, trauma$c events
(inac$ve hormone)
(ac$ve hormone)
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What to test for -‐ thyroid
• TSH • Free T4 • Free T3 • Total T4 • Reverse T3 (RT3) • TPO an$bodies • TGB an$bodies
• Vit A • Vit D3 • Vit B, esp B2, B6, B12 • Vit C • Ferri$n plus all iron tests (an iron panel they call them),
• TIBC (total iron binding capacity
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✔ ✔ ✔
✗
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Thyroid Diet Protocol
Remove Add Balance
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Thyroid Diet Protocol
Remove • Food that suppresses your thyroid • Food that aggravates you (food intolerances) • Water toxicity • Toxicity in your environment • Sugar addic$on • Food cravings • Toxic emo$ons and ac$ons
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Thyroid Diet Protocol
Add • Highly nutri$ous and potent food • Vitamins and minerals cri$cal to thyroid health • Sufficient fats from real food • Food combina$ons • Nourishing thoughts and habits
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Thyroid Diet Protocol
Balance Based on the person’s :
• ethnic background • lifestyle • bio-‐individuality • cooking / cuisine preferences • stress tendencies
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What can you do today?
• Get off gluten and see how you feel • Get good water filters • Focus on restoring your diges$ve track
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Need more help? • Sign up to newsleNer on www.ThyroidDietCoach.com
• Like us on Facebook www.facebook.com/thyroiddietcoach
• 90-‐Day Group Coaching hNp://thyroiddietcoach.com/plans/thyroid-‐diet-‐group-‐coaching/
• 90-‐Day 1-‐on-‐1 Coaching hNp://thyroiddietcoach.com/thyroid-‐problems-‐in-‐women/