Control Mind to Control Junk Food Craving
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Control Mind to Control Junk Food Craving
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Control Mind to Control Junk Food Craving, tips to Control Junk Food Craving, how to Control Junk Food Craving
Transcript of Control Mind to Control Junk Food Craving
![Page 1: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/1.jpg)
Control Mind to Control
Junk Food Craving
![Page 2: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/2.jpg)
First identify the
root of the problem
![Page 3: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/3.jpg)
Choose healthy substitute, have flavored yogurt
instead of ice cream
![Page 4: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/4.jpg)
Keep a tab of your craving
in a journal
![Page 5: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/5.jpg)
Exercise and meditate regularly
to reduce stress and enhance mood
![Page 6: Control Mind to Control Junk Food Craving](https://reader031.fdocuments.in/reader031/viewer/2022020209/568bf4931a28ab89339e8e53/html5/thumbnails/6.jpg)
So, now check your junk food craving
with mind powerwith mind power