CONTRA INDICATEDCONTRA INDICATED

EXERCISESEXERCISES

DEFINITION:DEFINITION:

• EXERCISES THAT ARE NOT RECOMMENDED BECAUSE THEY CARRY A HIGH RISK OF INJURY IN THE SHORT OR LONG TERM.

• THE RISKS FAR OUTWEIGH THE POTENTIAL ORPERCEIVED BENEFITS.

• THERE IS ALWAYS A SAFER AND MORE EFFECTIVEALTERNATIVE.

NECK CIRCLESNECK CIRCLES

HEAD RIGHT,BACK TOCENTRE.

HEAD LEFT,BACK TOCENTRE

CHIN TOCHEST,

HEAD BACK TO CENTRE

NECK STRETCHNECK STRETCH

STRAIGHT LEGGED TOE TOUCHSTRAIGHT LEGGED TOE TOUCH

BOUNCING

REAR OF UPPER LEGREAR OF UPPER LEG

BANANABANANA

FRONT OF THE UPPER LEGFRONT OF THE UPPER LEG

DOUBLE LEG RAISEDOUBLE LEG RAISE

SIT UPSSIT UPS

SEATED KNEE STRETCH

FRONT OF UPPER LEGFRONT OF UPPER LEG

DEEP SQUATSDEEP SQUATS

SQUATSSQUATS

STRAIGHT LEGGED SIT UPSSTRAIGHT LEGGED SIT UPS

SIT UPSSIT UPS

PRONE BACK EXTENSIONPRONE BACK EXTENSION

DORSAL RAISEDORSAL RAISE

PLOUGHPLOUGH

LOWER BACK STRETCHLOWER BACK STRETCH

CONTRA INDICATED EXERCISESCONTRA INDICATED EXERCISES

• ANY EXERCISE CAN CAUSE DAMAGE IF IT IS EITHER BADLY EXECUTED OR BEYOND THE ABILITY LEVELS OF THE PARTICIPANTS

CONTRA INDICATED EXERCISESCONTRA INDICATED EXERCISES

• THERE ARE A NUMBER OF MOVEMENTS WHERE THE ASSOCIATED RISKS OUTWEIGH ANY POTENTIAL GAINS.

• THERE IS ALWAYS A SAFER AND MORE EFFECTIVE EXERCISE.