Congratulations and welcome aboard to LiveFit Bootcamps!You have made the best possible decision for yourself. Over the next several months we will work together and one by oneachieve all of your fitness goals. You can rest assured that I am just as committed to your success as you are. So considerme your committed teammate, your coach, and your friend.

Here is a checklist of what to bring with you to your training sessions:

1) Come 10 minutes before your session and complete your warm up2) Bring a bottled water to keep yourself cool and hydrated3) Bring a workout towel to wipe away all your fat’s tears (aka sweat)4) Bring a ‘ready to conquer’ attitude

Please have no fears… We are all in this together and the person working out next to you has gone through the samestruggles that you are going through now and always there to reach out a helping hand.

Please use the resources below to arm yourself for the best possible success with our program.

Preparation:

Show up early, check in on Facebook, help inspire your fellow bootcampersPut your keys and phones in the plastic slotsSign in on the sign in tablet/kioskComplete the warm-up for the day. It makes you stronger!Take before pictures of yourself! (You don’t have to show anybody, but you’ll be glad you took them later on!)

If you bring children:

The same TEAM environment that applies to our bootcamp success also applies to our kids zone success. All adultscan stop or correct a child’s inappropriate behavior. If there is a concern with a child’s behavior, no one should feelreserved to speak up or help. Disciplining is not acceptable unless it is the child’s parent. All these rules should becommon sense.No climbing, throwing, moving tiresKids must stay in the kids room for their safety, please tell your child to ask for an adult escort to the bathroom. Thereare a lot of moving people, weights and dangerous areas in a gym for a kid, please keep them safe.Keep your kids entertained with homework, iPads, games, projects, coloring books, snacks, drinks or whatever theyneed. The better planned and prepared, the better workout you will have!

Time to Start your Workout:

When the workout session before yours is finishing, LISTEN for where you need to be and GET THERE QUICKLYIt might be up to 5 minutes before your trainers get completely set up to start your session but, DO NOT LEAVE THATAREA. When it is time to start, we need to start. Be respectful of other’s time and all the workout sessions after yours

so that we can all start and end on time.

During the Explanation of Workouts, Movements, Exercises:

Listen to the leader ONLYDo not try to explain it to the person next to youDo not ask the person next to you to explain itWatch and Listen

I talk A LOT!! I will talk until the second that I say “GO” so you need to listen to all the details.I’m good at what I do and I’ve been doing this a long time. I anticipate your questions and I know which thingsyou’ll have more problems with. Those are the things I will spend more time on to explain.

Questions or Help with Workouts, Movements, Exercises

If you ask a question during a workout or a trainer approaches you to help:Keep working and be ready to move and listenTo teach a movement, there needs to be movementDon’t just listen and stare, do what we are telling you to do so we can correct you in motion

If you tweak, sprain, strain or have discomfort in any exercise or movement, let us know A.S.A.PAs we approach get in the same position ready to do the same or similar exercise with a different twist orvariation so that you can continue your workoutIf you have an injury, text Derek 727-810-4005 each night with: your injury and ask if you need modifications forthe next day. No missed workouts for injuries, we will work a different muscle group for you or we will providealternative exercises for you. This is what makes us different!

Questions regarding anything else

Please do not ask me about a food, supplement, meal, recipe, or anything not related directly to that days workoutduring any workout sessionFrom 8-10am and 5:30-7:30pm my job is to give you the absolute best workout, critiques and attention to detail so thatyou achieve the best level of fitness of your life.Text (727)810-4005, email derek.kuryliw@gmail.com or Facebook message me with questions or comments on any ofthese subjects.

Additional Resources:

At home stretching and injury prevention routine:

http://derekkuryliw.com/do-you-remember-to-stretch/

Nutrition Basics to Burn, Build, Recover and BOOST your Energy:

http://derekkuryliw.com/nutrition-basics-to-burn-build-recover/

The Bootcamp Schedule:

The Bootcamp Schedule: