Condition Through Drill

8/9/2019 Condition Through Drill

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CONDITION THROUGH DRILL


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Have you ever

seen________during a game?

A player tow a tire with a rope wrapped

around his waist during a game?

A player run laps during the game?

A player do up downs for fumbling during agame?

Have you ever seen a team have to run

Heismans because they were losing? Have you ever seen a team run the bleachers

during halftime because they blew a play?


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OF COURSE NOT!!! While some of the aforementioned may

be beneficial for enhancing ones staminaand endurance They really have no

place on a football field during the season. Why do we feel compelled to try to whip

an athlete into shape in the first 2 weeks

of August with ridiculous and outdatedantics?

In one word


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FOCUS We want to command the attention and

focus of every participant involved.

It is our nature to be competitive and win. If Johnny or the team isnt listening

Johnny is running laps!

Last year I watched a freshman footballteam do 150 up downs on asphalt.

Nice job coach! You Win!


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Condition The Skills & The Body

I believe that its to late come August tostart getting in shape.

Encourage your players in the off seasonto physically condition and stay

involved in other sports, speed & agilityclinics, and physical activities.

Encourage your players to limit videogames and junk food.

Champions pay the price year round. We are trying to develop a frame of mind

that always promotes healthy kids. Notjust during football season.


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TRAIN IN THE OFF SEASON!

GO TO VIDEO http://www.youtube.com/user/jcparks1#p/f/15/FQr

http://dipnripsticks.com/

http://coachbass.com/

http://www.sctrojanfootball.com/coach.htm http://www.houseofspeed.com/greenbay.html

http://tedlang-teamspeedfitness.com/index.htm

http://www.prosportsexperience.com/packers/

Conduct your own clinics!!!
http://www.youtube.com/user/jcparks1http://dipnripsticks.com/http://coachbass.com/http://www.sctrojanfootball.com/coach.htmhttp://www.houseofspeed.com/greenbay.htmlhttp://tedlang-teamspeedfitness.com/index.htmhttp://www.prosportsexperience.com/packers/http://www.prosportsexperience.com/packers/http://tedlang-teamspeedfitness.com/index.htmhttp://www.houseofspeed.com/greenbay.htmlhttp://www.sctrojanfootball.com/coach.htmhttp://www.sctrojanfootball.com/coach.htmhttp://coachbass.com/http://dipnripsticks.com/http://www.youtube.com/user/jcparks1


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When August Arrives

Model your grass drills and full pad drills in

a way that directly mesh with footballmovement.

Teach in progression:

L isten Explain the drill & why

S ee Demonstrate the drill & tips

D o Player executes the drill

Small groups, clean rapid reps, &

competition within the group will stimulate

focus for the mind & body.


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SAMPLE GRASS DRILLS

CONES, LADDERS, & LINES

http://www.youtube.com/watch?v=4nsoMoUG-

CB CONE DRILL

http://www.youtube.com/watch?v=LFS5Y8J4E

RB LIMP SHOULDER
http://www.youtube.com/watch?v=4nsoMoUG-_k&feature=relatedhttp://www.youtube.com/watch?v=LFS5Y8J4E_U&feature=relatedhttp://www.youtube.com/watch?v=LFS5Y8J4E_U&feature=relatedhttp://www.youtube.com/watch?v=4nsoMoUG-_k&feature=related


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MORE OFF SEASON

SPEED DRILLS

http://www.youtube.com/watch?v=8EpqHV4ei

TAKE NOTES! ANY SPORT SPEEDDRILLS

http://www.Glazierclinics.com/
http://www.youtube.com/watch?v=8EpqHV4eicg&feature=relatedhttp://www.glazierclinics.com/http://www.glazierclinics.com/http://www.youtube.com/watch?v=8EpqHV4eicg&feature=related


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ATTITUDE & EFFORT

Practice drills are for molding your

players talent to your scheme.

There is no walking on a football field.

We walk in the house & around the

pool.

Constant hustle never quits.


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SAMPLE JAYHAWK DRILLS

SPECIAL TEAMS The team that creates a great play on

special teams wins 90% of the time at anylevel in football!!!

We spend no less than 20 minutes per

practice on special teams. Because punt/punt return & kick off & kick

return are typically long sprinting plays,there is a great deal of cardio during

these drills. Every player gets rapid reps during thisphase regardless if they are on the squad

or not.


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KICK OFF

K


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KICK RETURN


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BACKS & RECEIVERS Passing Tree

We spend 15-20 minutes per weekworking on the passing tree. We run 2trees at a time and progress through

every route with rapid reps. Option on the line

[10 minutes every day]

QBs & RBs work hand offs, pitches,and option pitches [Rapid Reps]

On The Tape [20-30 minutes every day]

We progress through the playbook


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Passing Tree

0 0


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O-Line

The Sled [10 minutes per day]

Work stance & Getting Off the LOS

NOTE: No Sled? No Problem! Work the o-

line vs. the D-line or use pop up dummies.

Stance, Fit, & Finish [5-8 minutes daily]

Have the entire O-Line slowly progress

through the techniques several reps


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DEFENSE

Pursuit Drill8-10 minutes-

Entire team-every day!

This is a staple drill that wepractice daily to ensure angles &

hustle. Great cardio!

We use coaches to run scout plays

for the defense to pursue.


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GAME DAY DRILL

This is an excellent drill for condition the mind and body

for game day.

1. Players line up on the sidelines and coaches are on thefield.

2. We use our depth chart and call out various squads ata time (Black O, or Red D, a special teams unit, etc) andrun 1 play. We rotate through every squad 2-3 times.Players on the sidelines must cheer on the squadexecuting their play.

3. This is done at a very high tempo! We even simulateinjuries which forces position coaches and players to beaware of the depth chart. We encourage parents toparticipate to keep the players pumped Just like gameday.


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Practice 10/02/2008________________________

Defense /Special Teams

TIME TASK_____________

5:00 5:17 Warm ups/Stretch/Pursuit Drill

5:18 5:24 Water Break

5:25 5:55 PHASE I.Kick Off/Kick Return

[15 minutes]Defensive Walk Thru

[15 Minutes]

5:56 5:59 Water Break

6:00 6:25 PHASE II.Sleds & Chutes [2 Groups]

[25 Minutes]

6:26 6:29 Water BreakPHASE III

6:30 7:00Defense vs Scout Offense

[30 Minutes]

BULL IN THE RINGEND PRACTICE


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Conditioning Tips Review Script every practice

This creates a sense of urgencyJust like we feel during game day.

Break your practices up into [4-5] phases

Have a time keeperCoach TimeYour practice will stay on task

and on schedule! Rapid reps with your drills in every phase

This forces focus, positive attitude and effortout of your players.

Position coaches should CreateCompetitionwithin their drills to keep it fresh.


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Conclude with Video

Condition Through Drill

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