CONCEPT OF BASIC FITNESS EQUIPMENT TO

USE AT HOME

Eric Perez

Goal

To give our employees an opportunity to get fit quick but be in the comfortable environment of their home.

Why stay in shape

Stronger heart Reduces risk of

cancer Boosts immune

system Promotes fat loss Preserves muscles Improves sleeping

habits Improves quality of

life

How?

Make commitments

Push yourself, but know your limits

Stay on track Make good

nutritional choices

How cont.

Set realistic goals that you know you can achieve.

Don’t get discouraged if your not performing as you would like.

Its not going to happen over night.

Pull up

Pure fitness multipurpose workout bar

Small, simple, and effective Holds up to 250lbs Purpose: uses body weight

for any fitness level. $29.99 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=24484756&cp=4406646.4413887.4414035.4414033.12598195

Push ups

Fitness gear push up bars. Build and tone muscles in

arms, shoulders, and back. Purpose: sculpt the upper

body with out putting strain on hands, wrists, and forarms.

$9.99 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=22950666&cp=4406646.4413887.4414035.4414033.12598195

Abs

Natural fitness 300lb burst resistant exercise ball.

Used for fitness, core stability, yoga, Pilates, and balance.

Purpose: Helps improve back and core strength.

$24.99 Source:

http://www.dickssportinggoods.com/product/index.jsp?productId=13305249&cp=4413986.4417719

Monitor

Armour39 module and chest strap.

Performance monitoring system.

Purpose: monitors heart rate, calories burned, and real time intesity.

$149.99 Source:

http://www.underarmour.com/shop/us/en/armour39-module-chest-strap/pid1247081

Monitor app

Armour39 mobile app Works in sync with

amour39 chest strap Downloadable on iTunes

and iPhone Purpose: monitors your

workout by tracking your heart rate, calories burned, real time intensity, and WILLpower.

Source: https://itunes.apple.com/us/app/armour39/id600670846?mt=8