Illnesses and discomforts Advance study for solutions

Presented by Dr. Sudhakar KokateDirector PPRC, India

Global Perspective

Unbelievable tremendous increase in computers

Applications of computers are seen in every walk

of life

Almost every job has enhanced use of computers in

their profile

PPRC/INDIA 01

Research & Development

Medicine esp. Phyto-study

Engineering esp. Electronics and

Telecommunication

Pharmacology

PPRC/INDIA 02

Continuous use of computers

Posed related Injuries,

Illnesses and discomforts

PPRC/INDIA 03

Computer Users

Research students

Scientists

Engineers

Technicians

Aspirants

PPRC/INDIA 04

Diseases

Carpel tunnel syndrome

Tendon disorders

Back, neck and shoulder disorders

Eye and vision problems

Dementia and Alzheimer's diseases

PPRC/INDIA 05

Mental stress and fatigue

Acidity, Ulcer, Loss of appetite, Short temper,

Heart disorder, Sleeplessness

Constipation

Depression

Diseases

PPRC/INDIA 06

Diseases

Electromagnetic radiation diseases

Hypertension related disorders

Personality inhibition

Psycho-somatic diseases

PPRC/INDIA 07

General tips for GOOD Health

Avoid smoking, tea coffee intake >2 cups, non-veg

food habit, alcohol or any other drug

Develop positive attitude towards life & Always

think big with big dreams

Keep smiling, be friendly & don’t harass anybody

Behave appropriately so as you receive blessings

from others PPRC/INDIA 08

General tips for GOOD Health

PPRC/INDIA 09

Always remember GOD has given you strength –

Power for the welfare of human being on this globe

Always keep your body well-hydrated

Eat fresh green leafy vegetables, fruits with anti-

oxidant property as much as you can

Stop eating oily, pungent, stale fast food & street

food

General tips for GOOD Health

PPRC/INDIA 10

Avoid excess synthetic tonics, medicines, mixtures

for curing diseases

Regularly do exercises e.g. Yoga, Fast walking,

Running, Aerobics, etc

Don’t overload yourself with work, exercise, eating,

thinking, talking or strain/stress

Take regular small breaks for rest

Diseases of Compu-users

&

Remedial Advisory Tips

PPRC/INDIA 11

ArthritisBlood pressure

eye disorder

BAckAche

AcidityconstipAtion

compu-user’s

diseAses

mentAl stress

diABetes

heArt diseAses

Comprehensive View

PPRC/INDIA 12

BAckAche

PPRC/INDIA 13

BAckAche

Keep changing your sitting position

Hot water + salt

Massage with Nirgudi Vitex negando oil in

coconut oil daily

Rub vintogen, piroxicam Gel B, Amrutanjan or

any plant based gel

Regular exercises keep the body fit PPRC/INDIA 14

eye disorders

PPRC/INDIA 15

eye disorders

Take intermittent rest

Rub palm several times and cover your eyes to

give the warmth generated for eyes

Check-up with Doctor regularly

Splash cold water 3 – 4 times daily on eyes

Clean eyes with Rose water regularly by putting

few drops in eyesPPRC/INDIA 16

constipAtion

PPRC/INDIA 17

constipAtion

Diet: vegetarian, simple, fresh, quality, regular

Eat fruits, green vegetables regularly

Keep your body well-hydrated

Don’t eat fast food, street food

Avoid smoking, liquor, drugs, tobacco

Don’t eat pungent, oily, salty food

Exercise well regularly PPRC/INDIA 18

Acidity

PPRC/INDIA 19

Acidity

Avoid over-eating acidic foods

Drink lemon water with pinch of salt after every

meal

In the morning drink cabbage juice 1 cup or 150

ml in water regularly. Don’t eat anything for half

an hour before and after

Walking, yoga, aerobics are helpfulPPRC/INDIA 20

Arthritis

PPRC/INDIA 21

Arthritis

Hot water, apply mud poultice for 15 mins daily

Apply Nirgudi Vitex negando oil daily

Slow and steady regular exercises / walking

Take calcium food – milk especially or consume

B-complex containing food

PPRC/INDIA 22

mentAl stress

PPRC/INDIA 23

mentAl stress

Don’t think too much at workplace

Eat healthy food

Need of positive attitude towards life

Read good, religious stimulatory books,

magazines regularly

Yogasanas are the best medicine

Don’t harass anybodyPPRC/INDIA 24

Blood pressure

PPRC/INDIA 25

Blood pressure

Avoid mental stress

Plan your work and finish off in time

Avoid procrastination in decision-making

Regular medical check-up essential

Eat food with minimum salt, pickles, sour food

Avoid intake of regular huge dose medicines

Be healthy and enjoy life for a good causePPRC/INDIA 26

diABetes

PPRC/INDIA 27

diABetes

Proper diet, regular exercises especially walking

to be included in daily life

Avoid mental stress

Regular check-ups are needed

Avoid taking tablets, allopathic capsules

regularly

PPRC/INDIA 28

heArt diseAses

PPRC/INDIA 29

heArt diseAses

Eat healthy food, exercise regularly

Eat anti-oxidant food as much as possible e.g.

Moringa juice, lemon, oranges, guava, leafy

vegetables, strawberry, apple & others regularly

Eat vitamin containing food regularly

PPRC/INDIA 30

Plants !!

PPRC/INDIA 31

Plants are for people, for welfare of the whole

universe. Plants are for the 21st century. They may

usher in new era in pest control, provide millions

with inexpensive potent medicines, cut down the

rate of human population growth and perhaps even

reduce erosion and thus deforestation

Plants !!

PPRC/INDIA 32

Eat 21 leaves of Tulsi (Ocimum sanctum) daily,

early in the morning with warm water. It enhances

the body immunity

Take lemon juice ¼ cup with honey regularly in

order to eliminate digestive problems

Drink Moringa juice for energy

Dear Compu-users!!Always be with Plants……

PPRC/INDIA 33

Eat Tulsi leaves with salad containing onion, garlic,

tomato, beet, cucumber, curry leaves and garlic daily

along with meal for overall toning of the body

Regularly eat oranges and green leafy vegetables

Sit under Peepal tree (Ficus religiosa) at least for

30 mins daily to eradicate mental stress

Dear Compu-users!!Always be with Plants……

PPRC/INDIA 34

Eat assorted fruits like apple, strawberry, banana,

chikoo, guava, etc. daily

Take smell of potted Tulsi plant in office

frequently

Eat 5 – 7 curry leaves (Murraya koenigii) in order

to be away from infections

Dear Compu-users!!Always be with Plants……

PPRC/INDIA 35

Take bath with water containing crushed neem

leaves Azadirachta indica. Neem acts as bactericide

fungicide

Massage your body with pure coconut oil regularly

Walk at least for 4 – 5 min regularly in free air in

planted area

Dear Compu-users!!Always be with Plants……

PPRC/INDIA 36

Thank you !!

“BE WITH US”