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ACT Veterans and Seniors NewsletterMay 2018

Contents

Upcoming Events: Information Sessions, events and meetings....................................................2

Activities: Recreational, health and wellbing.............................................................................10

Training and consultations........................................................................................................ 18

Volunteering opportunities....................................................................................................... 20

Information and assistance....................................................................................................... 21

Mailing List and Future Articles................................................................................................. 33

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Upcoming Events: Information Sessions, events and meetings

ActewAGL and COTA ACT invite you to the energy affordability workshop This workshop will be jointly hosted by Care Financial who offer financial counselling and ACTSmart who have the latest tips on preparing your home for winter.

Some of ActewAGL’s most knowledgeable of all things energy will also be there to take questions.

Attendees will have the opportunity to WIN one of three $100 Bunnings gift vouchers to go towards upgrading your home to be more energy efficient.

Date: Wednesday 16 May 2018 Time: 1.30pm – 3.30pm Location: Hughes Community Centre, Wisdom Street, HughesCost: Free entry and refreshments providedRSVP: https://cotaenergy.eventbrite.com.au, COTA ACT: 6282 3777

Supported Decision Making - Volunteer TrainingADACAS Has made a commitment to building the capacity of our community as a whole to engage supported decision making. They believe that decision making is a skill that you learn - so is supporting someone to decide. Volunteering and Contact ACT has partnered with ADACAS to bring this training to volunteers.

Date: Thursday 17 May 2018Time: 1pm-3:30pmVenue: Pegasus - 119 Drake Brockman Drive HOLT ACT 2615Cost: FreeRegister here: https://www.volunteeringact.org.au/events--training/event-registration?e=1138

Spots are limited to 20, so register now to avoid disappointment.

For more information: email [email protected] or call 6251 4060

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Make the Most of Your Healthcare AppointmentHave you ever left an appointment with a health care professional feeling like you weren’t heard or didn’t get all the information you needed? This seminar may be for you! You will:

Learn strategies to help prepare for an appointment, and how to manage at the appointment and afterwards; and

Increase your confidence in managing relationships with health care professionals.

There will be some excellent general tips and new tools as well as time for discussion and questions. The tips and tools are based on years of consumer experience with a range of health care professionals.

When: 7pm - 9pm, Thursday 17 May 2018Where: Meeting room, Building 1, Pearce Community Centre, PearceBring: Your ideas and a notebook Supper providedRSVP by: Wednesday 16 May, at the Health Care Consumers’ Association (HCCA),62307800 or email: [email protected]: 11 Currie Cres. Kingston ACT 2604. Parking is free,And counsellors will meet you in the car park on your first visit.Contact us: Roz on 0434083347, Dianna on 0490775436Email: [email protected]: www.conversationsat4cs.Com

An Event for People with PainSpeaker Tina McIntosh will tell her own story and present the new brain retraining game she has developed for people living with chronic pain. She will discuss its framework and how it aims to help people to pace themselves in order to limit and reduce their pain. The event includes questions, discussion and chat with others over a cuppa.

This event is Pain Support ACT’s May Support and Information event. Bookings not required.

Date: Tuesday 22 May 2018Time: 12pm-2pmWhere: Main Meeting room, Maitland House, 100 Maitland St., Hackett. Cost: A small donation.

For more Information phone 62811036

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Retirement, Housing Options and Working with CentrelinkAre you retired or thinking about retirement and looking to make the most out of your money? COTA ACT has joined with Beyond Bank to present an information session exploring finances, housing options and working with Centrelink in retirement.

Refreshments provided.

Date: Wednesday 23 May 2018Time: 1-3pmWhere: Hughes Community Centre Hall, Wisdom StCost: Free entryRSVP: https://www.eventbrite.com.au/e/retirement-housing-options-and-working-with-

centrelink-tickets-44861658428?

Volunteering Essentials This National Volunteer Week we are running a specialised Volunteering Essentials workshop to celebrate volunteering!

The information session will give you a comprehensive understanding of what is involved in volunteering for a volunteer involving organisation and an insight into your rights and responsibilities as a volunteer.

Date: Wednesday 23 May 2018Time: 12:30pm-3:30pmVenue: Volunteering and Contact ACT Office, Level 2, 202 City Walk Canberra ACT 2601Cost: FreeRegister here: https://www.volunteeringact.org.au/events--training/event-registration?e=112

At this session you will: Discover key characteristics of the volunteering sector Develop an understanding of your rights and responsibilities as a volunteer Explore your role as a volunteer This year's theme for National Volunteer Week is, give a little, and change a lot.

For more information email [email protected] or call 6251 4060

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Information session: Retirement, Housing Options and Working with CentrelinkJoin us for a free information session on retirement, housing options and working with Centrelink. Presented by Beyond Bank Australia Wealth Management and COTA ACT Housing Options Advisory Service.

Refreshments will be provided.

Date and Time: Wed. 23 May 2018 1:00 pm – 3:00 pm AESTLocation: Hughes Community Centre Hall 2 Wisdom St Hughes, ACT 2605 RSVP: https://cotaretirement.eventbrite.com.au

Phone: 02 6282 3777 / Website: cotaact.org.au / Facebook: COTA ACT / Twitter: @COTAACT

National Seniors Australia (NSA) - Canberra South Branch Monthly MeetingThe Canberra South Branch of NSA will hold its May monthly meeting on Wednesday 30th of May. The guest speaker will be Carolyn Langley from the Office of ACT Ombudsman who will talk about the role of the Ombudsman and how the office can assist seniors. Those who are not NSA members are most welcome to attend the meeting.

Date: Wednesday 30th MayTime: 10:30am Where: Weston Creek Labor Club, Teesdale Close StirlingCost: Attendees are asked to contribute $3.00 towards the cost of morning tea.More Info: https://nationalseniors.com.au/ or [email protected]

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”

― Helen Keller

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Canberra PCYC – 60th Anniversary GalaLet's celebrate 60 years of building positive futures!

Join us for a fantastic night of laughs, memories, great food and drink, and live music, all supporting our charity efforts working with young people across our region.

This celebration has been 60 years in the making, and we can't wait for you to join us and hear the stories and community spirit behind the work we do.

Date: Saturday 2 June 2018Time: 6.30pm to 11pmWhere: Hellenic Club of Canberra, Matilda St, PhillipCost: $150 per person, or $1,200 for a table of tenRSVP: https://www.trybooking.com/book/event?eid=364325&More Information: 6296 7822, [email protected], or www.pcyc.net.au/60years

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Take charge of your health: Manage your medicineCOTA ACT and Health Care Consumers' Association have come together to present: Take Charge of Your Health: Manage Your Medicine

Have you ever been confused by a medicines label? Do you know the active ingredient in all your medicines? What are the tools and strategies for managing my medicines?

This information session will cover medicines essentials. It is not being delivered by a pharmacist but by a health promotion professional.Free refreshments will be provided.

Date: Wednesday 6 JuneTime: 1:30-3:30pmWhere: Hughes Community Centre Hall, Wisdom StCost: Free entryRSVP: https://www.eventbrite.com.au/e/take-charge-of-your-health-manage-your-

medicines-tickets-44827836265 or to COTA ACT on 6282 3777

Advance Care Planning Information Session

Join COTA ACT and the ACT Health Advance Care Planning team for an information session on advance care planning concepts and completing the Enduring Power of Attorney and Advance Care Plan documents. Light refreshments provided.

Date: Wednesday 13 JuneTime: 1:30-3:30pmWhere: Hughes Community Centre Hall, Wisdom St HughesCost: Free entryRSVP: www.cotaacp2.eventbrite.com.au or 6282 3777.

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World Elder Abuse Awareness DayWorld Elder Abuse Awareness Day is on Friday 15 June. Legal Aid ACT, Northside Community Services, COTA ACT, ADACAS and the Consumer Law Centre of the ACT invite you to a World Elder Abuse Information Day. A light lunch will be provided.

Date: Friday 15 JuneTime: 11:00am- 1:00pm Where: Majura Hall, 2 Rosevear Place, DICKSON, ACT RSVP: [email protected] or 6257 2255Cost: Free entry

Let’s Talk DementiaDementia: what you need to know! This session is for those caring for people with dementia, or anyone with an interest in learning more about dementia. It is a basic overview of dementia including:

The definition Its causes and impacts, and The latest statistics.

Ideal if you are new to dementia care, or as a refresher for the more experienced.

Date: Monday 18 JuneTime: 1:30pm – 2.30pmVenue: Dementia Australia ACT 159 Maribyrnong Avenue, KaleenCost: Free (Donations welcome)RSVP: Bookings essential, Ph. 6255 0722 or [email protected]

Presented By: Dementia Australia ACT, Education team

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

― Maya AngelouSchizophrenia Awareness WeekEach year the Mental Health Foundation ACT (MHF) together with the Mental Illness Fellowship of Australia (MIFA) and the Fellowships around the nation host Schizophrenia Awareness Week (SAW).

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SAW is a national awareness week held annually in May. It commenced in 1986, and this year will be held from the 20th to 27th May 2018.

The date for SAW generally coincides with the week of World Schizophrenia Awareness Day (24th May each year).

People with schizophrenia are among the most highly stigmatized and socially marginalized people in our community.

Through SAW, MHF aims to: Raise community awareness of Schizophrenia and other mental illnesses; Raise community awareness about the impact of mental illness on families and carers; and Reduce the stigma in the local community surrounding schizophrenia and other mental

illnesses.

What is Schizophrenia?Schizophrenia is an illness, a medical condition. It affects the normal functioning of the brain, interfering with a person’s ability to think, feel and act. Some do recover completely, and, with time, most find that their symptoms improve.

However, for many, it is a prolonged illness which can involve years of distressing symptoms and disability. People affected by schizophrenia have just one ‘personality,’ just like everyone else. It is a myth and totally untrue that those affected have a so-called ‘split personality’.

In 2018, the national theme for Schizophrenia Awareness Week is “Do What You Can Do” which is about empowering every person in Australia to do anything within their individual power to overcome stigma, learn about mental illness, and be inclusive.

“Do What You Can Do” is about simple actions such as (but not limited to): Learning about severe mental illness & busting myths Sharing information about mental illness Hosting an event to talk about mental illness (say in your workplace) Reaching out to someone with mental illness Not judging people with mental illnesses Donating to continue stigma reduction work.

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To help achieve these aims, MHF is asking all Newsletter readers and their networks to “Do What You Can Do” to help reduce stigma, bust myths, and promote help-seeking.

For additional information go to www.mhf.org.au – ph.: 02 6282 6658.

Activities: Recreational, health and wellbeing

Belconnen Senior Citizens Club Inc.Date: The Club is open Monday to Saturday* (note Saturday times)Time: Various times depending on activityWhere: 24 Chandler Street Belconnen 2617 ACTCost: Membership from 1st July to end of June each financial year $10.00

There is also an activity charges per session, from $4 to $8

More Info: Ph. 6251 6354 to speak to President, Mr. Les Johns (or 0408451646)Email address: [email protected]

Monday: Table Tennis – 9.30am to 12.00pmZumba Gold 1pm to 1.45pm

Tuesday: Carpet Bowls – 9.30am to 11.30amCraft Get Together - 1pm to 3pm Dance class for Adults 18+ - People with Disabilities - 4.30pm to 5.15pm

Wednesday: Seniors Singing Group 10am to 11.30amSocial Ballroom Dancing 12.30pm to 3.30pm

Thursday: Line Dancing - 10am to 11.30am

“Be the change that you wish to see in the world.” ― Mahatma Gandhi

Arthritis Action- Do you, or Anyone you Know Suffer from Arthritis?Are you hesitant to exercise and not sure what type of exercise is best for you? Would you like to experience the enjoyment and health benefits of being physically active?

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Arthritis sufferers may think that exercise will aggravate joint pain and stiffness, but this not the case! With the right exercise routine, joints will be less painful and stiff and you will improve strength, mobility and balance… this is why we launched our YMCA Arthritis Action Program!

This term, there will be the delivery of two 10 week programs: Beginners and Advanced (pre-requisite is the completion of the Beginner program).

Arthritis Action was initiated with funding from the ACT Health Improvement Branch and with great success, is continuously going ahead due to high demands. The promotion of the program is also supported by COTA ACT and Arthritis ACT.

Arthritis Action programs are for adults over the age of 25yrs who have Arthritis, and is delivered by an ESSA accredited Exercise Physiologist.

Arthritis Action Beginner (45 minute sessions)When: Mondays and Fridays from 1.00pm -1.45pmWhere: YMCA Chifley Health and Wellness HubCost: $100 for non-members of YMCA Chifley, $80 for YMCA Chifley members ($90 for COTA ACT & Arthritis ACT members)

Arthritis Action Advanced (one hour sessions)When: Mondays and Wednesdays from 4.00pm -5.00pmWhere: YMCA Chifley Health and Wellness HubCost: $110 for non-members of YMCA Chifley, $90 for YMCA Chifley members ($100 for COTA ACT & Arthritis ACT members)

YMCA Memberships are available from a low $20 per fortnight

For more information or to register your spot, (places are limited to 15 people) please contact the Chifley Health & Wellness Centre team on 6281 0124 or email: [email protected].

Arthritis ACT – Weekly Tai ChiWeekly Tai Chi for falls prevention classes at various locations around Canberra. Tai Chi is an ancient practice proven to reduce pain and improve mental and physical wellbeing. It is a low impact exercise that improves strength, balance and flexibility.Monday or Tuesday Tai Chi:Time: 1.00 - 1.45 pm

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Venue: Building 18, 170 Haydon Drive, Bruce Cost: Members $40.00 non-members $80.00 per termThursday Tai Chi:Time: 12.30 - 1.15 pmVenue: Lake Tuggeranong Sea Scouts Hall, Mortimer Lewis Drive, Greenway.Cost: Members $40.00non-members $80.00 per term

To enroll or enquire call Arthritis ACT on free call 1800 011 041 or direct line 6251 2055.All welcome! There is no need to have arthritis to be involved.

Arthritis ACT- Floor and Chair YogaConducts weekly Floor and Chair Yoga classes during school terms. There is no need to have arthritis to participate. Details below.Floor Yoga - for the more mobile:Day: Monday'sTime: 9.30 - 10.15 amVenue: Building 18, 170 Haydon Drive, BruceCost: Members $7.00 per class non-members $11.00 per class.

Chair Yoga - for the less mobileDay: Monday'sTime: 11.00 - 11.45 amVenue: Building 18, 170 Haydon Drive, BruceCost: Members $7.00 non-members $11.00

To enrol for classes or make an enquiry free call 1800 011 041 or direct line 6251 2055 or email [email protected].

South Canberra Veterans’ ShedA meeting place where veterans, regardless of gender, can socialize, discuss issues with like-minded mates, enjoy themselves, learn new skills, work on projects together and get involved in activities to support our shed and the community.

The Veterans’ Shed concept is based on the well-known ‘Men’s Shed’(the Australian Men’s Shed Association [AMSA] Sheds) and will offer membership and peer-to-peer support to all current and ex-serving servicemen and women, from Australia and her Allies, their families and likeminded persons and membership to all current and retired "First Responders". E.g. Fire, Police and Ambulance professionals.

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Wednesdays: Social Meeting1200 – 1500Lake Tuggeranong Sea Scouts Hall,Mortimer Lewis Drive, Greenway. ACT.

Mondays & Thursdays: Social Meeting & Workshop0900 - 1400Tuggeranong Archery Club WorkshopSoward Way, Greenway. ACT.

Cost: Visitors free. For Members there is a joining fee and an annual fee.Please call to confirm Shed is open before coming down.Ph. 0490 043 158 or 0490 013 462 More Information: [email protected] or Veterans Shed Website.

"Mixed Bag" Singing GroupWe welcome people of all ages and abilities to join our group of friendly singers who meet weekly for singing and friendship. We sing together to promote well-being and social harmony within our community. Music skills develop naturally as an outcome of joyful engagement. We also visit nursing homes, other singing groups and participate in community events. We end each session with a cup of tea, homemade biscuits and lots of chatting.

When: Wednesdays 2.30 pm-4.00 pm Where: Community Services#1 (63 Boolimba Crescent, Narrabundah)Cost: Nil Contact: Louise, 6126 4700

What’s on at CIT- Fitness ClassesLungs in Action Lungs in Action is Australia’s community based maintenance exercise program for people with stable chronic lung conditions who have completed a pulmonary rehabilitation. It is also suitable for people with stable NYHA class II & III heart failure who have completed heart failure rehabilitation. Lungs in Action classes are suitable for people using supplemental oxygen and/or walking frames. And there are seated options for all exercises if required

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Heart Health Heart Health is a non-medical supervised, community based, low-moderate intensity exercise program that is open to everyone. Heart Health is suitable for people who have stable heart disease, diabetes or other chronic conditions or anyone who hasn’t exercised in a while. Exercise at your own pace in a friendly and safe environment!

Osteocise A scientifically proven exercise program for building strong bones and muscles in people over 50. Osteocise is a safe and effective exercise program for all people and is designed to increase the strength on bones and muscles in the hip and spine and improve balance.

Student Personal TrainingGet your fitness on track with personal training at CIT. $40 PER TERM! Get in shape and improve your fitness under the guidance of CIT Fit & Well personal trainers. CIT Fit & Well is offering student personal training packages for anyone who wants to get in shape and improve their health, whatever your goals or fitness levels. For just $40* a term you get twelve sessions of personal training at CIT Fit & Well, which includes fitness assessments, programming and at least two personal training sessions a week!

Student Massage ClinicReceive a one-hour assessment and massage treatment, personally tailored to your needs, by a supervised massage students, for only $35! Massage can provide relief from muscular tension, pain, postural problems, or for relaxation.

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Are You Looking For a Personal Trainer at an Affordable Price?Are you interested in enhancing your health and fitness one-on-one with a student personal trainer?

CIT Fit & Well are offering ‘student personal training packages’ at an affordable price, in a fully equipped modern facility. Package includes a CIT Fit & Well membership and 12 student personal training sessions with a student trainer completing their fitness qualification. All students are supervised by highly-qualified fitness practitioners in a professional gym environment

Please contact CIT Fit & Well on (02) 6207 4309.

World Dance Classes for AdultsAt Folk Dance Canberra we learn dances from a variety of countries around the world. They range from very simple social dances to more complex and challenging ones and give an added benefit of enjoying the music of many countries. Classes are taught at various levels throughout the week during school terms. No partner or previous dance experience is necessary.

If you are looking for an activity that engages both mind and body in a friendly setting, why not try an introductory class? Where: Folk Dance Canberra Hall, 114 Maitland Street, Hackett.When: Thursdays during the school term from 7:30pm-8:30pm.Cost: $10.50 per session. Discount applies for term payment in advance.Email: [email protected]: Folk Dance Canberra.More information: Contact Rebecca on 0420 524 412.

“Without music, life would be a mistake.” ― Friedrich Nietzsche

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Seniors Variety Group on TuesdaysWould you enjoy joining a friendly, entertaining group? Communities@Work currently has vacancies in its Tuesday Seniors Variety Group.

Enjoy great food and conversation as well as informative talks, craft, music and regular monthly bus trips! Morning tea and lunch included in contribution. Transport to and from the Centre can be arranged if necessary.

Date: Tuesdays (excluding public holidays and Christmas shutdown period).Time: 9:30am – 1:00pmWhere: Centre4Seniors, Weston Creek Community Centre, Parkinson Street, Weston.Cost: Cost varies according to activities.

Activities Facilitator, Bianca Williams at [email protected] or call 6293 6245 on Tuesdays between 9:00am to 2:30pm. Alternatively contact Jaimi-Lee Morris on 6228 9200 at other times.

Forrest Men’s Shed Forrest Men’s shed meets weekly each Tuesday from 10:00am until around midday. Our activities include presentations by speakers as well as regular cooking sessions and occasional outings. We also have a small woodworking workshop which operates on a separate day. The club welcomes new members to all the various activities.

Date: Each TuesdayTime: 10:00am – 12:00pmWhere: 20-22 National Circuit Forrest (Meeting room is above the Wesley Uniting Gymnasium, Off Fitzroy Street).Cost: A $2 charge is levied for morning tea and an annual membership fee applies for Ongoing attendance. Booking is not necessary.More Info: Call Keith Billingham at 0490 027 153 or visit: Forrest Men’s Shed.

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Training and consultation

Elder Abuse Awareness Information SessionsThe ACT Disability, Aged and Carer Advocacy Service (ADACAS) is running free Elder Abuse Awareness information sessions.

The sessions are designed to raise awareness of the issue of elder abuse in the community and amongst workers/carers who work with or support older people as well as for older people themselves.

A training session lasts for one hour and is free of charge. We can come to your organization to conduct the session at your convenience.

If you are interested in having a presenter talk to your group about the issue of elder abuse please contact Sonia Di Mezza to book in your session on 6242 5060 or [email protected]

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ADACAS Survey – Impaired decision making ability in health servicesADACAS would like to know about how people with impaired decision making ability make healthcare decisions. We would also like to know about the needs and experiences of carers in supporting healthcare decisions.

As part of collecting information for the project we want to hear about the experiences of people with impaired decision making ability and their carers through surveys and conversation.

We want to ensure the availability of support for people with impaired decision making ability when they are making a healthcare decision. We hope this will improve the active participation of people with impaired decision making ability in health services.

Throughout this survey we use the phrase ‘people with impaired decision making ability’. We use it to include people with intellectual impairment, dementia, people experiencing mental ill-health or people with an acquired brain injury, all of which can impair decision making ability. It also refers to people whose decision making ability may not be recognized by others.

If you are a person with impaired decision making ability and you would like to complete this survey please click the link https://www.surveymonkey.com/r/rka-decisionmakers

If you are a carer or family member of someone with impaired decision making ability please click the link https://www.surveymonkey.com/r/RKA-carers

If you know someone with impaired decision making ability who would like to complete the survey but needs support to do so, ADACAS is able to provide support to complete the survey. You can contact us at: Phone: (02) 6242 5060 Email: [email protected]

“Being deeply loved by someone gives you strength,While loving someone deeply gives you courage.”

― Lao Tzu

Volunteering opportunities

Wellways Life in Community Volunteer Opportunities

Walk with us to support others as they design their own LIFE IN COMMUNITY (LinC).

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Have you had a personal experience with a mental health challenge as either a person of living experience (consumer) or with a significant person in your life (carer, colleague or friend)?Would you like to use what you have learnt to help others to be a part of their community?

The Wellways LinC Program might be just the volunteer role you were looking for!

Our Wellways LinC Program is very much a social connection, inclusion and engagement program to support people with mental health challenges, or their close family members, find a place of their own design within their local community.

Buddies will be matched for a 3-month term with the program aiming to support the participant to create for themselves a sustainable and enjoyable connection to their community.

Contact: [email protected] or call 6246 7122Further information: https://www.wellways.org/get-involved/life-community

Canberra Seniors ClubComputer Help and IT Support Needed

Canberra Seniors is a club pledged to helping seniors in our community. We have members wanting to learn and/or improve their computer skills.

We need help from people with the ability to teach basic to intermediate computer skills and also from people who can maintain a Local Area Network.

If you have either of these skills and are happy to volunteer a few hours of your time a week we would be delighted to hear from you!

For further information please contact Pat, our CEO, on 6248 9509, email us on [email protected], or just call in for a chat between 10am and 3pm at 10 Watson St, Turner.

Sharing your knowledge and a bit of your time can enrich someone else’s life.

Australian Cultural Fund - Interested in donating to the arts?The Australian Cultural Fund is a fundraising platform for Australian artists. It is managed by Creative Partnerships Australia and was established by the Australian Government in 2003 to

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encourage donations to the arts. In that time, the ACF has helped to raise millions of dollars for Australian artists.

By supporting an ACF artist and project, you’ll make a direct impact on the Australian cultural community. You’ll connect with and support an artist whose work you believe in and inspire others to do the same.

Donations over $2 are tax deductible and supporters get the chance to make a real difference to the work of Australian artists.

Browse the many amazing projects by Australian artists that need your support now: Australian Cultural Fund. Email [email protected] or call (03) 9616 0326.

Information and assistance

Sessions for Seniors at COTA ACTCOTA ACT coordinates a series of free Sessions for seniors on various topics out of our office at the Hughes Community Centre. Get free advice on a range of issues:

Legal (excluding wills and estate planning); Police issues; Elder abuse; Advance care health planning; Aged care and retirement services; Housing options; Changes in vision and sight.

Sessions are by appointment only. To find out session availability and book please contact COTA ACT on 6282 3777.

“Be yourself; everyone else is already taken.” ― Oscar Wilde

Arthritis- ACT Dietician ClinicDid you know that a weight loss of 5% or more can result in modest improvements in pain and function for people living with arthritis? Are you consuming enough anti-inflammatory nutrients? Come and talk with one of our dietitians who can help you optimize your diet as part of your Arthritis management.

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A 1 hour consultation costs $85 ($120 for non-members) and $62.95 ($90 for non-members) for a 30 minute follow-up appointment.

A new service being offered by the Dietician Clinic is computer dietary analysis. Keep a 5 day food diary and our dietitians will analyze your diet and provide a printed report summarizing the adequacy of your diet and written suggestions on how you can improve. Cost is $35 ($50 for non-members). Should you subsequently book a face-to-face appointment this cost will be deducted from your first visit?

Private Health Insurance rebates are available for eligible clients. You may also be eligible for a Chronic Disease Management plan which attracts a Medicare rebate (ask your GP).If you would like to make an appointment with one of our dietitians, call the Arthritis ACT office on 6288 4244.

COTA ACT Road Safety Program “Street Smart Seniors” Book Now!This free information session is all about enhancing road safety for older Canberrans and is available to any seniors’ group in the ACT. We discuss driver safety, pedestrian safety and offer useful information such as concessions, alternative transport options and what to consider if you are thinking of retiring from driving.

The sessions are facilitated by trained peer educators who are supported by COTA. The sessions are free of charge, one hour in duration, include handouts – and we come to you!

We can also tailor the talk to the particular circumstances and interests of your group. If you would like to book a session for your group or to have a chat about the program – please call Ingrid Pepper (Community Education Manager) on 6282 3777 or email [email protected]

This program is administered by COTA ACT and supported by the ACT Government.

Do you know about My Health Record?My Health Record is here and by the end of 2018, a My Health Record will be created for every Australian, unless they choose not to have one. So what is a My Health Record?

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Simply put, having a My Health Record means your important health information such as allergies, current conditions and treatments, medicine details, pathology reports or diagnostic imaging reports can be digitally stored in one place, allowing you access to a summary of your health record when you need it.My Health Record can provide many valuable benefits for older Australians. You don’t need to remember the dates of tests or medicine names or dosages, as you can access them online through the My Health Record website, and you can also nominate and give access to relatives to assist you to manage your health. So for us Canberrans that like to travel north for the colder months, our healthcare information can be viewed securely online – available in one place and easily accessible by doctors, specialists or hospitals.

There will be a three-month “window” announced later this year when people who choose not to have a My Health Record can opt out of the program (and you can cancel your record at any time if you later decide you don’t want to have one).For further information on and to register for My Health Record, visit https://myhealthrecord.gov.au or ask your GP for more information.

Red Cross Restoring Family Links (RFL) ServiceThe Red Cross RFL Service helps families separated by war, conflict, disaster or migration to locate or establish the fate of family members missing in other countries, and to exchange messages when normal means of contact are disrupted. The Service operates globally, covering over 190 countries, and is free of charge.

Cases range from families affected by post-WW2 migratory movements through to families affected by current natural disasters and global refugee movements.

For further information, contact David Palmer, RFL Field Officer ACT/NSW, on 6234 7686 or at [email protected]. Alternatively, call the RFL National Helpline on 1800 875 199 or email [email protected].

mailto:[email protected]


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Home Care Packages: Community Services #1If you are aged over 65 years and require support or have more complex needs, a Home Care Package with Community Services #1 may suit you.

If you are eligible for a Home Care Package, you can decide who you want as your service provider. If you select Community Services #1, we will meet with you to set your goals and determine to best assistance to meet your needs.

We specialize in providing expert care advice, case management, budgeting, transport and social support whilst arranging high quality cleaning, personal care, gardening and other supports through specialized service providers. This approach allows us to provide you with choice over not only the worker, but also the organization who delivers the service which means that you have more choice and control over your care. This approach means we can offer lower prices for popular services such as cleaning and nursing care.

Why Choose Community Services #1? Community Services #1 is a not for profit and has been providing services to the Canberra

community since the late 1970’s. We currently serve over 500 seniors through various different State and Federal

Government programs. Our experienced team have been providing services to seniors in the local community for

many years. We also offer social groups and activities to support seniors to stay connected to their

community. We operate on the philosophy that no two clients are the same and we work with each

person to deliver personalized services that meet your needs.

To find out more call us on (02) 6126 4700 or visit www.communityservices1.org The first step to accessing services with us is to contact the My Aged Care (MAC, Ph.1800 200 422)

Theodora’s Place operates 3 days a week, Tuesdays, Wednesdays and Thursdays 9 am to 5 pm.Theodora’s Place, St Andrews Village, 95 Groom Street, Hughes, ACT 2605For more information please call us on (02) 6283 4901 / 6283 4999 Email- [email protected] / [email protected]

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Heart Rate Variability in Arthritis Study If you live with arthritis and want real time feedback on your readiness for physical activity, you may be eligible to participate in our heart rate variability and lifestyle study. Individuals of all ages, with a smart phone, and with all types of arthritis may be eligible to participate. Benefits to you include the heart rate variability app at no cost, and free coaching advice via email during the study. All you have to do, is attend a clinic at Arthritis ACT, and use the app each morning upon waking.

The study is being conducted by University of Canberra staff at Arthritis ACT, Level 2A, 27 Mulley Street Holder ACT. If you are ready to volunteer you can select your appointment at https://calendly.com/ucarthritis/ , email Nathan D’Cunha at [email protected] or call Rebecca Davey 02 6288 4244 to make an appointment or to ask any questions. Home Visits Available!

This study has Human Research Ethics Approval from the University of Canberra (HREC 17-77). Details on the app may be found at: http://www.hrv4training.com/ Visit our website www.arthritisact.org.au

LegacyLegacy is dedicated to caring for the families of veterans who have died or become incapacitated either on service or subsequently. This extends to veterans who have served in war and on peacekeeping and humanitarian missions. Today, Legacy's compassionate service assists over 65,000 widow/ers and 1,800 children and dependents with a disability through innovative and practical programs aimed at:

Protecting the basic needs of individuals and families. Advocating for the entitlements, rights and benefits of individuals and families. Assisting families to cope with bereavement. Helping people thrive, despite their adversity and loss.

Legacy is a charity supported by men and women of all ages, from all walks of life and including veterans and current Australian Defence Force personnel. Our support and services now extend to include the dependents of members of today's Australian Defence Force who have lost their lives or have become incapacitated as a result of their military service.

Go to the club locator to contact a Legacy Club closest to you to find out how we can help you.For all general enquiries call 1800 LEGACY (534 229) or email [email protected].

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OneLinkOneLink gives you information and easy access to support services in the ACT. OneLink can connect you to a wide range of services including:

Tenancy support Support for people who are homeless Legal services Financial counselling Mental health services And many other support services

OneLink can talk to you about housing options, including emergency accommodation. OneLink can provide information about public housing, community housing, private rental and other options, and about what assistance might be available for you to secure a tenancy

The OneLink intake officer will talk to you about your situation and what services might help. The intake officer will then provide information about options and, where appropriate, will follow up to connect you to services.

The intake officer will stay in touch until you have the services you need. OneLink is a service provided by Woden Community Service with the assistance from the ACT Government in the form of funding from the Community Services Directorate.

Phone: 1800 176 468 Email: [email protected] Drop in: Monday to Friday, 9am to 5pm, Housing ACT Central Access Point, Nature Conservation House, (Corner of Emu Bank & Benjamin Way), Belconnen 2617 ACT

“For every minute you are angry you lose sixty seconds of happiness.” ― Ralph Waldo Emerson

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The Public Trustee and Guardian

The operations and functions of the Public Trustee and Guardian are established by the Public Trustee and Guardian Act 1985. The Public Trustee and Guardian is the Chief Executive Officer of that Authority.

We exist to provide permanent and secure Trustee, Guardianship and Administration services to the ACT community. Our services include:

Will-making (where the Public Trustee and Guardian is appointed executor); Administering deceased estates under will or in intestacy; Acting as attorney under Enduring Power of Attorney; Trustee for trusts created in Wills, Deeds and Court Orders for families, infants and people

with disabilities; Acting as agent for the Territory to receive, manage and dispose of assets forfeited under

the Confiscation of Criminal Assets Act 2003; Administer moneys declared unclaimed under the Unclaimed Money Act 1950, Legal

Practitioners Act 2006 and Agents Act 2003, including receiving moneys, processing claims and investing funds;

Investing moneys held in specified government trust funds; Acting for people with disabilities where ordered by a Court; Acting as Manager and Guardian of Last Resort under appointment by the ACT Civil and

Administrative Tribunal; Providing an annual examination of the accounts maintained by external managers on

behalf of people with impaired decision-making ability; and Act as administrator for the ACT Official Visitor Scheme and Chair the Official Visitors Board.

Our guiding principles are reflected in our Mission, Vision and Values, and are applied to decision-making, policy development and service delivery.

Why Make a Will?Most of your life is spent working to build up assets. A home, car, boat, superannuation, insurance and other investments provide the lifestyle and security you want for yourself and your family. Making a Will is the only way to be certain a lifetime’s work is passed on to the people you choose.

It provides security for those who are close to you and for those you are responsible for, and it

https://www.ptg.act.gov.au/about

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Making a Will is a highly specialized task, often with complex financial, legal and tax implications that need to be considered to ensure that your estate is distributed as you wish.

The Public Trustee and Guardian specialises in preparing Wills. Our staff are experienced and well-placed to provide advice on aspects of this important document. For more information please visit Public Trustee and Guardian or phone 62079800.

Flexible Bus ServiceThe Flexible Bus Service provides transport for those in the community who are unable to access regular public transport. Designed specifically to meet the needs of the elderly and those with a disability who require door to door transport to connect them with shopping, medical appointments, hospital visits or to visit friends.

The service uses the ACTION Special Needs bus fleet which is wheel chair accessible and driven by an experienced special needs driver connecting people with services that allow them to play a meaningful part in community life.

To find a lift or see if you are eligible simply ring 6205 3555 at least the day before and be put onto the next day’s booking.

When: Monday to Friday.Time: 9:30am – 1:45pmWhere: Belconnen, Tuggeranong, Woden/Weston, Inner South Canberra,

Inner North, Canberra and Gungahlin.Cost: Free

Carers ACTCarers ACT supports unpaid carers who care for their family members, friends or others who are disabled, frail aged or living with long-term physical or mental health conditions or drug and alcohol issues. We recognize that quality of life is important not only for the person you care for, but also for you as a carer.

Carers ACT provides a range of programs and services designed to help you in your caring role. There are services available both in and out of your home to help you care for yourself and the person you care for.

https://www.ptg.act.gov.au/images/pdf/ptg-fs-wills.pdf

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Contact us today on 1800 052 222 and our professional staff can help you find the services and support that are right for you and the person you care for.

When: Monday to FridayTime: 9:00am – 5:00pmWhere: 2/80 Beaurepaire Crescent Holt ACT 2615.More information: [email protected] or Carers Australia ACT.

The Health Care Consumers’ Workshops AvailableThe health care consumers Association of the ACT offer workshops that help people navigate the health system and become more informed. Workshops can be modified to meet the needs of your group. Workshops include:

1) Take charge of your health: Ask questionsParticipants will: Learn to empower themselves when interacting with the health care system to ask questions of

health care providers Identify the steps to take before, during and after an appointment that ensures the best health

outcome Be provided with practical insights into why speaking with your healthcare providers is critical to

improving your health care. Be coached in asking questions of health care providers using sample scenarios2) Take charge of your health: Manage your medicinesParticipants will: Understand how to interpret a medicines label Learn the differences between a generic and a brand medicine Be introduced to tools and strategies for managing medicines

More info: [email protected] or phone 6230 7800hcca.org.au | hcca-act.blogspot.com | facebook.com/HCCA.ACT | @HealthCanberra

Salvos NILS (No Interest Loan Scheme)The No-Interest Loan Scheme provides loans to people in need on low incomes who need to make essential purchases to provide for themselves or their family.

What can loans be used for? - Loans may be used to purchase essential household and personal capital items. Loans may also be used to pay for emergencies or for urgently needed things such as vehicle repairs, medical and dental procedures, and for educational purposes.

http://www.carersaustralia.com.au/


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What can't loans be used for? - Loans cannot be used for the repayment of current bills or debts and cannot be paid to the applicant directly. They also cannot be used for bond or rent money, rent arrears or living expenses.

How does it work? - You need to be on a low income e.g. receiving a Centrelink payment, holder of a Health Care card or have a low household income.

Exceptional circumstances can be considered. The No-Interest Loan Scheme relies on the repayment of loans to continue to be of service to other members of the community.

Loans can only be up to a maximum of $1500 and can be for more than one item in total. Loans need to be repaid over a period of up to 18 months.

Repayment plans are tailored to suit individual circumstances.

Call 0437 723 863 or visit No Interest Loan Scheme to find a NILS Centre near you

“Don't cry because it's over, smile because it happened.” ― Dr. Seuss

ACT Nutrition Support ServiceACT Nutrition Support Service aims to support healthy eating environments across a range of targeted community settings, including senior support. The ACT Nutrition Support Service is an initiative of the ACT Government’s Towards Zero Growth: Healthy Weight Action Plan.

ACT Nutrition Support Service provides support for older Australians and those who care for them, to make healthier eating choices. We offer a website packed with healthy recipes and up to date fact sheets to make healthy eating easy. Subscribe to our weekly News Bite and seasonal newsletters to keep up to date on the latest nutrition happenings around the ACT and topical nutrition issues. We are also your nutrition experts on the other end of the phone or email - contact us with all your food and nutrition queries.

Weekly nutrition tips and seasonal newslettersSubscription: visit ACT Nutrition Support Service. More information: contact 6162 2583 or email us at [email protected].


http://www.actnss.org/

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Community Connections Homeshare UpdateSince 2013 Community Connections has provided a very successful Homeshare program, establishing over 50 Homeshare matches with 50 home sharers and 26 householders participating. Homeshare is available to anyone residing in ACT who has a disability and would like to share their home with a person who can provide companionship and some support.

Community Connections is pleased to announce that until the 30 September 2018 the Homeshare program can be accessed for no cost.

Due to the limited time available we would like to invite organisations and people who are interested in learning more about Homeshare to contact Lee Harrison the Homeshare manager as soon as possible. Lee is very happy to meet with individuals or groups to provide information explaining Homeshare and what it offers. In addition if organisations or individuals are interested in organising their own version of Homeshare Lee can assist and can provide a “how to” session”.

If you or any of your clients are interested in learning more about Homeshare please contact Lee Harrison at Homeshare, Community Connections on 6296 1133 or email [email protected]


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Mailing List and Future Articles

Please let us know if you want to be added to our Newsletter mailing list (email or postal), or if you have an article you would like included in future editions, by emailing [email protected] or post to The Office for Veterans and Seniors, GPO Box 158, CANBERRA ACT 2601.

Feel free to pass on information about this newsletter to your friends and colleagues.


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Crossword

1 2 3 4 5 6 7 8

9 10 11

12 13 14 15

16 17 18

19

20 21 22

23

24 25 26 27 28

29 30 31

32 33

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Crossword QuestionsACROSS DOWN

1) Irish national emblem 1) Plumbing effluent5) Snowy mountain climbing tool 2) Also9) Bride and groom gateau 7/4 3) Train System11) Affirmative answer – esp. in voting 4) Imprisoned – Bird12) Block, plug, clog, or stifle 6) Ivy or Jasmin plants14) Considerable or great extent side to side

7) Afresh or anew or Once more

15) Fear or anxiety causes this 8) Activity requiring physical effort16) Headshrinker 10 Alongside or Level or Up to date on

developments20) Directionless or confused 13) Disease of young fowl or stare with

open mouth24) Subdue by force 17) Pay close or careful attention26) Furious or incensed 18) Unfortunately or Unhappily28) Loutish or uncultured person (slang) 19) Sufficient enough or ample29) An outrigger used on sailing boats 21) Liberate or Deliverance30) Irritation or exasperation 22) 13 – 19 year old person32) A small hole usually rounded with a finished edge

23) Loin steak with bone

33) With the edge uppermost or towards the viewer

25) Happy Delighted or overjoyed

27) Trophy, Prize or Medal31) T.V personality Buttrose

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Crossword Answers

S H A M R O C K I C E A X EE N A A R G XW E D D I N G C A K E A Y EA L E B E I RG A G W I D E R P A N I CE A A E E I

P S Y C H I A T R I S T SA E E S A ED I S O R I E N T A T E DE E D E L TQ U E L L I R A T E Y O BU L E N W N OA M A A G G R A V A T I O NT T S R G T EE Y E L E T E D G E W A Y S

Community Services e-newsletter€¦ · Web viewWhere: Hellenic Club of Canberra, Matilda St,...

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