Communicating My Feelings. Explain In the last activity you learned how to identify your emotions....
-
Upload
eugene-blair -
Category
Documents
-
view
212 -
download
0
Transcript of Communicating My Feelings. Explain In the last activity you learned how to identify your emotions....
![Page 1: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/1.jpg)
Communicating My Feelings
![Page 2: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/2.jpg)
Explain
• In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in healthy ways. Good mental health includes taking responsibility for your emotions.
• Communicating your feelings appropriately helps others understand you better, helps to alleviate stress, and allows you to develop and maintain long-term relationships, which improves your health.
![Page 3: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/3.jpg)
Share
• Think back to the last week. Write down some of the emotions you went through and the circumstances that caused them.
• Did you think you expressed your emotions in appropriate ways?
![Page 4: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/4.jpg)
I-Messages
• I-messages are a way to appropriately communicate how you feel.
• Using the word “I” allows you to take responsibility for your emotions.
• I-messages don’t blame or attack the other person.
![Page 5: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/5.jpg)
Read and Complete
• Let’s review some appropriate I-messages.• Turn to “What Can I Say?”
![Page 6: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/6.jpg)
Complete
• Other strategies also can be used to help express emotions appropriately.
• Turn to “Self-Talk & Body Language”.
![Page 7: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/7.jpg)
Ask and Discuss
• How can I-messages help you communicate your feelings in an appropriate way?
• How can self-talk help you understand your feelings before you express them?
• What aspects of body language are important in communicating your feelings?
![Page 8: Communicating My Feelings. Explain In the last activity you learned how to identify your emotions. Now you’ll explore how to express those feelings in.](https://reader036.fdocuments.in/reader036/viewer/2022072017/56649f045503460f94c18b4c/html5/thumbnails/8.jpg)
Summarize
• Communication is most successful when people stop and think about what they want to say and how they want to express their feelings.
• You can develop skills to help you communicate emotions appropriately.