Comfort slides2
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![Page 1: Comfort slides2](https://reader033.fdocuments.in/reader033/viewer/2022052908/55958a3f1a28ab0b638b45c0/html5/thumbnails/1.jpg)
Comfort is…
A state of physical ease and freedom from pain or constraint at a very basic level.
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Comfort is…
A condition or feeling of pleasurable ease, well being and contentment.
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When you think of comfort, you think of being at peace.
Tranquility
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The Mind
The mind loves comfort.
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The Mind
The mind also craves to be challenged and stimulated
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Visualize Comfort
People embracing. A nice cup of tea.
A cozy blanket.A nice fireplace.
A smile.
What comes to your mind in terms of
comfort?
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Importance of Comfort
It is important that the majority of times in our
lives we feel at ease and we feel at peace…
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When is Comfort Helpful?
There is a sense of security that you feel when you
have comfort - a warmth. You feel a sense of
fulfillment.
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When is Comfort Helpful?
Most of the time when you know just having comfort
as the majority of your existence and experience is
helpful place to be.
It gives a sense of peace.
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When Can Comfort Be Harmful?
Harmful things used for comfort could be when you're using things that
are not serving you well…
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Tips for Increasing Comfort and
Expanding Your Comfort Zone or
Perimeter
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Tip #1. Pick smaller things and work your
way up.
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Tip #2. Give yourself lots of cheers for
finding the courage and at least be willing
to try.
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Tip #3. Use steps and a plan but of course be open to not knowing
everything.
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Tip #4. Visualize yourself reaching this
higher place.
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Tip #5. Replenish and nurture yourself.
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"The mind is the cause and our experiences
are the effects.“-Marianne Williamson
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Feed Your Mind
Increase Comfort
Stretch Your Comfort Zone
Growth is a Good Thing!
Spread Comfort